Dana Suitor

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Female · Born 1997 · N.IRELAND

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Career highlights

Best total

428.5 kg

Raw · 69 kg · Women's Raw Open · 2026

Best squat

142.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2025

Best bench

95 kg

Raw · 69 kg · 24-34 · drug-tested · 2026

Best deadlift

198.5 kg

Raw · 69 kg · Women's Raw Open · 2026

Best DOTS

438.44

Raw · 69 kg · 24-34 · drug-tested · 2026

Career summary

Dana Suitor's career best to date is 428.5 kg, set in 2026 at age 29. Their total grew 126 kg over 8.0 years between their first meet and that mark (~15.8 kg/year). 2.1-year gap in their competition record between 2019 and 2021. Career variance was 66% deadlift-driven.

Career-best meet: NI National Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-03-25	NI Bench Press Championships	Raw	—	70	—	—	71.84
2018-05-26	Northern Ireland Open	Raw	100	72.5	130	302.5	308.65
2018-12-08	Christmas Classic	Raw	105	75	145	325	338.45
2019-04-06	Spring Classic Championships	Raw	120	80	160	360	366.72
2019-06-29	Bench Press Championships	Raw	—	75	—	—	77.63
2019-09-15	Commonwealth Championships	Raw	122.5	77.5	162.5	362.5	375.73
2019-11-23	Home Nations Championships	Raw	122.5	80	162.5	365	371.05
2021-12-11	NI December Classic	Raw	120	77.5	157.5	355	368.72
2022-07-23	Bench Press Championship	Raw	—	77.5	—	—	80.08
2022-12-10	Home Nations Championships	Raw	122.5	82.5	167.5	372.5	389.63
2023-03-04	British Classic Bench Press Championships	Raw	—	80	—	—	82.52
2023-05-20	May Open	Raw	122.5	80	160	362.5	367.76
2023-07-22	Bench Press Championships	Raw	—	80	—	—	82.95
2023-12-09	Top Ten	Raw	130	82.5	170	382.5	401.89
2024-10-04	Commonwealth Championships	Raw	130	87.5	175	392.5	411.29
2024-12-14	Home Nations	Raw	135	87.5	180	402.5	419.89
2025-02-28	Memorial Marion Hammang	Raw	142.5	90	190	422.5	433.24
2025-07-19	NI National Championships	Raw	130	87.5	177.5	395	409.2
2025-11-01	Home Nations	Raw	137.5	87.5	192.5	417.5	430.29
2025-12-05	SBD British Open Classic Powerlifting Championships	Raw	135	92.5	185	412.5	425.14
2026-02-20	Luxembourg Open Invitational	Raw	140	95	192.5	427.5	438.44
2026-05-16	NI National Championships	Raw	137.5	92.5	198.5	428.5	—

Competition history · 23 meets

NI National Championships
IPF · 2026-05-16 · 69 kg classRaw
Squat 137.5 kgBench 92.5 kgDead 198.5 kgTotal 428.5 kg
Luxembourg Open Invitational
PWFL · 2026-02-20 · 69 kg classRaw3rd place
Luxembourg
Squat 140 kgBench 95 kgDead 192.5 kgTotal 427.5 kgDots 438.44
SBD British Open Classic Powerlifting Championships
BP · 2025-12-05 · 69 kg classRaw12th place
United Kingdom
Squat 135 kgBench 92.5 kgDead 185 kgTotal 412.5 kgDots 425.14
Home Nations
BP · 2025-11-01 · 69 kg classRaw4th place
United Kingdom
Squat 137.5 kgBench 87.5 kgDead 192.5 kgTotal 417.5 kgDots 430.29
NI National Championships
NIPF · 2025-07-19 · 69 kg classRaw1st place
N.IRELAND
Squat 130 kgBench 87.5 kgDead 177.5 kgTotal 395 kgDots 409.20
Memorial Marion Hammang
EPF · 2025-02-28 · 69 kg classRaw1st place
Luxembourg
Squat 142.5 kgBench 90 kgDead 190 kgTotal 422.5 kgDots 433.24
Home Nations
BP · 2024-12-14 · 69 kg classRaw4th place
SCOTLAND
Squat 135 kgBench 87.5 kgDead 180 kgTotal 402.5 kgDots 419.89
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 69 kg classRaw10th place
South Africa
Squat 130 kgBench 87.5 kgDead 175 kgTotal 392.5 kgDots 411.29
Top Ten
NIPF · 2023-12-09Raw2nd place
N.IRELAND
Squat 130 kgBench 82.5 kgDead 170 kgTotal 382.5 kgDots 401.89
Bench Press Championships
NIPF · 2023-07-22 · 69 kg classRaw1st place
N.IRELAND
Squat —Bench 80 kgDead —Total —Dots 82.95
May Open
NIPF · 2023-05-20 · 76 kg classRaw3rd place
N.IRELAND
Squat 122.5 kgBench 80 kgDead 160 kgTotal 362.5 kgDots 367.76
British Classic Bench Press Championships
BP · 2023-03-04 · 69 kg classRaw7th place
United Kingdom
Squat —Bench 80 kgDead —Total —Dots 82.52
Home Nations Championships
BP · 2022-12-10 · 69 kg classRaw4th place
WALES
Squat 122.5 kgBench 82.5 kgDead 167.5 kgTotal 372.5 kgDots 389.63
Bench Press Championship
NIPF · 2022-07-23 · 69 kg classRaw1st place
N.IRELAND
Squat —Bench 77.5 kgDead —Total —Dots 80.08
NI December Classic
NIPF · 2021-12-11 · 69 kg classRaw1st place
N.IRELAND
Squat 120 kgBench 77.5 kgDead 157.5 kgTotal 355 kgDots 368.72
Home Nations Championships
BP · 2019-11-23 · 72 kg classRaw4th place
United Kingdom
Squat 122.5 kgBench 80 kgDead 162.5 kgTotal 365 kgDots 371.05
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 72 kg classRaw4th place
Canada
Squat 122.5 kgBench 77.5 kgDead 162.5 kgTotal 362.5 kgDots 375.73
Bench Press Championships
NIPF · 2019-06-29 · 72 kg classRaw1st place
N.IRELAND
Squat —Bench 75 kgDead —Total —Dots 77.63
Spring Classic Championships
NIPF · 2019-04-06 · 72 kg classRaw1st place
United Kingdom
Squat 120 kgBench 80 kgDead 160 kgTotal 360 kgDots 366.72
Christmas Classic
NIPF · 2018-12-08 · 72 kg classRaw1st place
N.IRELAND
Squat 105 kgBench 75 kgDead 145 kgTotal 325 kgDots 338.45
September Open
IrishPF · 2018-09-22 · 72 kg classRaw3rd place
Ireland
Squat —Bench —Dead —Total —Dots 321.26
Northern Ireland Open
NIPF · 2018-05-26 · 72 kg classRaw1st place
N.IRELAND
Squat 100 kgBench 72.5 kgDead 130 kgTotal 302.5 kgDots 308.65
NI Bench Press Championships
NIPF · 2018-03-25 · 72 kg classRaw1st place
N.IRELAND
Squat —Bench 70 kgDead —Total —Dots 71.84