Ben Smith

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UnclaimedAusPLCAPOGPC-AUSProRaw

Male · Born 1995 · Australia

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Career highlights

Best total

790 kg

Wraps · 95 kg · 24-34 · 2023

Best squat

305 kg

Wraps · 95 kg · 24-34 · 2023

Best bench

180 kg

Wraps · 95 kg · 24-34 · 2023

Best deadlift

320 kg

Wraps · 82.5 kg · 24-34 · 2024

Best DOTS

535.11

Wraps · 82.5 kg · 24-34 · 2024

Career summary

Ben Smith's career best to date is 790 kg, set in 2023 at age 28. Their total grew 190 kg over 6.1 years between their first meet and that mark (~31.4 kg/year).

Career-best meet: 13 · ProRaw

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-02-24	SA Summer Qualifier	Wraps	232.5	132.5	235	600	416.83
2017-12-03	Tri-Nations Push/Pull	Raw	—	125	240	—	263.63
2018-08-04	Winter Open	Wraps	235	130	245	610	439.51
2019-03-31	SA Last Chance	Wraps	250	140	267.5	657.5	452.38
2019-06-14	Nationals	Wraps	250	140	245	635	457.13
2019-10-20	Adelaide Cup	Wraps	280	155	300	735	503.58
2020-12-06	SA Push Pull & 3 Lift	Wraps	300	165	292.5	757.5	515.69
2021-10-17	Adelaide Cup	Wraps	305	167.5	287.5	760	516.96
2022-04-23	12	Wraps	300	155	285	740	512.54
2022-09-24	Nationals	Wraps	290	170	302.5	762.5	520.12
2023-03-18	13	Wraps	305	180	305	790	511.39
2024-05-19	SA Last Chance Qualifier	Wraps	295	172.5	300	767.5	523.72
2024-10-26	ZeroW Pro	Wraps	285	175	320	780	535.11
2025-10-19	Yuris Sterns Open	Raw	—	—	315	—	213.6
2026-03-15	SA State Titles	Raw	220	167.5	310	697.5	459.65

Competition history · 15 meets

SA State Titles
AusPL · 2026-03-15 · 90 kg classRaw1st place
SA, Australia
Squat 220 kgBench 167.5 kgDead 310 kgTotal 697.5 kgDots 459.65
Yuris Sterns Open
CAPO · 2025-10-19 · 82.5 kg classRaw1st place
SA, Australia
Squat —Bench —Dead 315 kgTotal —Dots 213.60
ZeroW Pro
AusPL · 2024-10-26 · 82.5 kg classWraps2nd place
QLD, Australia
Squat 285 kgBench 175 kgDead 320 kgTotal 780 kgDots 535.11
SA Last Chance Qualifier
CAPO · 2024-05-19 · 82.5 kg classWraps1st place
SA, Australia
Squat 295 kgBench 172.5 kgDead 300 kgTotal 767.5 kgDots 523.72
13
ProRaw · 2023-03-18 · 95 kg classWraps8th place
VIC, Australia
Squat 305 kgBench 180 kgDead 305 kgTotal 790 kgDots 511.39
Nationals
GPC-AUS · 2022-09-24 · 82.5 kg classWraps1st place
WA, Australia
Squat 290 kgBench 170 kgDead 302.5 kgTotal 762.5 kgDots 520.12
12
ProRaw · 2022-04-23 · 80 kg classWraps1st place
VIC, Australia
Squat 300 kgBench 155 kgDead 285 kgTotal 740 kgDots 512.54
Adelaide Cup
GPC-AUS · 2021-10-17 · 82.5 kg classWraps1st place
SA, Australia
Squat 305 kgBench 167.5 kgDead 287.5 kgTotal 760 kgDots 516.96
SA Push Pull & 3 Lift
GPC-AUS · 2020-12-06 · 82.5 kg classWraps1st place
SA, Australia
Squat 300 kgBench 165 kgDead 292.5 kgTotal 757.5 kgDots 515.69
Adelaide Cup
GPC-AUS · 2019-10-20 · 82.5 kg classWraps1st place
SA, Australia
Squat 280 kgBench 155 kgDead 300 kgTotal 735 kgDots 503.58
Nationals
GPC-AUS · 2019-06-14 · 75 kg classWraps2nd place
SA, Australia
Squat 250 kgBench 140 kgDead 245 kgTotal 635 kgDots 457.13
SA Last Chance
GPC-AUS · 2019-03-31 · 82.5 kg classWraps2nd place
SA, Australia
Squat 250 kgBench 140 kgDead 267.5 kgTotal 657.5 kgDots 452.38
Winter Open
GPC-AUS · 2018-08-04 · 75 kg classWraps1st place
VIC, Australia
Squat 235 kgBench 130 kgDead 245 kgTotal 610 kgDots 439.51
Tri-Nations Push/Pull
GPC-AUS · 2017-12-03 · 75 kg classRaw2nd place
Australia
Squat —Bench 125 kgDead 240 kgTotal —Dots 263.63
SA Summer Qualifier
GPC-AUS · 2017-02-24 · 82.5 kg classWraps1st place
SA, Australia
Squat 232.5 kgBench 132.5 kgDead 235 kgTotal 600 kgDots 416.83

Ben Smith

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks