Jani Haapamäki

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Male · Born 1979 · Finland

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Career highlights

Best total

715 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2020

Best squat

253.5 kg

Raw · 74 kg · 45-49 · drug-tested · 2024

Best bench

210 kg

Single-ply · 74 kg · 45-49 · drug-tested · 2025

Best deadlift

275 kg

Raw · 74 kg · 45-49 · drug-tested · 2024

Best DOTS

519.10

Single-ply · 74 kg · 40-44 · drug-tested · 2020

Career summary

Jani Haapamäki's career best to date is 715 kg, set in 2020 at age 41. Their total grew 105 kg over 5.3 years between their first meet and that mark (~19.9 kg/year). 2.9-year gap in their competition record between 2011 and 2014. Career variance was 54% squat-driven.

Career-best meet: Varustevoimanoston SM-kisat - kaikki ikäluokat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-05-29	World Bench Press Championships	Single-ply	—	195	—	—	141.59
2007-08-22	European Bench Press Championships	Single-ply	—	195	—	—	141.86
2010-03-20	Penkkipunnerruksen SM-kisat	Single-ply	—	192.5	—	—	139.06
2011-03-19	Penkkipunnerruksen SM-kisat	Single-ply	—	200	—	—	146.09
2011-08-04	European Open Bench Press Championships	Single-ply	—	202.5	—	—	147.16
2014-07-05	Hiukka Summer RAW	Raw	—	162.5	—	—	114.17
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	162.5	—	—	118.19
2014-11-01	Kansallinen klassinen voimanostokilpailu	Raw	200	160	250	610	442.4
2015-01-09	Klassisen voimanoston SM-kisat	Raw	210	160	250	620	453.01
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	195	—	—	142.3
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	245	185	240	670	486.99
2015-05-23	Kansallinen klassinen voimanostokilpailu	Raw	220	165	265	650	463.77
2015-07-04	X Rantapenkkarit	Raw	—	165	—	—	120.15
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	165	—	—	119.88
2015-10-31	Klassinen voimanosto	Raw	210	157.5	260	627.5	455.5
2015-12-12	Record Brakers klassinen voimanosto	Raw	215	167.5	250	632.5	459.13
2017-01-22	Jussin II muistopenkkarit varustepenkkipunnerrus	Single-ply	—	190	—	—	135.34
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	190	—	—	138.03
2017-09-09	Klassinen voimanosto	Raw	160	160	170	490	355.97
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	121.77
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	215	160	240	615	446.5
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	121.5
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	217.5	162.5	255	635	461.55
2018-08-09	European Classic Bench Press Championships	Raw	—	167.5	—	—	121.75
2018-10-13	Voimanostokisa klassinen	Raw	210	170	240	620	440.65
2018-11-24	European Classic Powerlifting Championships	Raw	212.5	170	255	637.5	463.37
2019-03-05	European Masters Classic Championships	Raw	200	162.5	250	612.5	445.6
2019-03-15	Klassisen voimanoston SM-kisat	Raw	200	162.5	255	617.5	448.32
2019-06-04	World Classic Powerlifting Championships	Raw	215	165	250	630	457.51
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	197.5	—	—	143.67
2019-11-15	Masters - klassisen voimanoston SM-kilpailu	Raw	217.5	167.5	257.5	642.5	465.93
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	200	—	—	145.31
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	245	200	270	715	519.1
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	170	—	—	123.52
2020-03-09	European Masters Classic Powerlifting Championships	Raw	222.5	170.5	270	663	481.09
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	227.5	162.5	275	665	482.67
2021-08-20	Avoimen Luokan Klassisen Voimanoston SM	Raw	230	160	270	660	479.26
2021-09-23	World Classic Powerlifting Championships	Raw	225	165	275	665	482.93
2021-10-22	World Bench Press Championships	Raw	—	172.5	—	—	125.49
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	225	165	270	660	479.17
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	205	—	—	148.45
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	175	—	—	126.82
2022-03-18	LIKE Klassinen Voimanosto	Raw	232.5	167.5	260	660	479.38
2022-06-11	Kansallinen klassinen voimanostokilpailu	Raw	235	167.5	270	672.5	487.69
2022-08-02	European Bench Press Championships	Raw	—	165	—	—	120.09
2022-11-25	European Classic Powerlifting Championships	Raw	230	172.5	265	667.5	484.49
2022-12-10	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	200	—	—	145.17
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	121.55
2023-02-28	European Masters Classic Powerlifting Championships	Raw	240	172.5	260	672.5	488.81
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	207.5	—	—	150.62
2023-07-31	European Bench Press Championships	Raw	—	170	—	—	123.73
2023-11-17	Klassisen voimanoston SM-kisat	Raw	237.5	165	270	672.5	488.42
2024-02-12	European Masters Classic Powerlifting Championships	Raw	245	173	260	678	491.59
2024-06-15	World Classic Powerlifting Championships	Raw	245	170	260	675	490.41
2024-08-05	European Bench Press Championships	Raw	—	167.5	—	—	121.69
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	247.5	167.5	260	675	489.76
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	251	167.5	260	678.5	492.69
2024-12-06	Klassisen voimanoston SM-kilpailut avoin	Raw	253.5	172.5	275	701	509.16
2025-02-09	European Masters Classic Powerlifting Championships	Raw	247.5	170	265	682.5	494.59
2025-03-18	European Open Classic Powerlifting Championship	Raw	240	172.5	250	662.5	480.43
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	172.5	—	—	125.78
2025-09-22	European Bench Press Championships	Single-ply	—	210	—	—	152.23

Competition history · 69 meets

Klassisen voimanoston SM-kilpailut
SVNL · 2025-11-07 · 74 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 499.09
European Bench Press Championships
EPF · 2025-09-22 · 74 kg classSingle-ply2nd place
Malta
Squat —Bench 210 kgDead —Total —Dots 152.23
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 74 kg classRaw3rd place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 125.78
European Open Classic Powerlifting Championship
EPF · 2025-03-18 · 74 kg classRaw9th place
Spain
Squat 240 kgBench 172.5 kgDead 250 kgTotal 662.5 kgDots 480.43
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 74 kg classRaw1st place
France
Squat 247.5 kgBench 170 kgDead 265 kgTotal 682.5 kgDots 494.59
Klassisen voimanoston SM-kilpailut avoin
SVNL · 2024-12-06 · 74 kg classRaw1st place
Finland
Squat 253.5 kgBench 172.5 kgDead 275 kgTotal 701 kgDots 509.16
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 74 kg classRaw1st place
Finland
Squat 251 kgBench 167.5 kgDead 260 kgTotal 678.5 kgDots 492.69
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 74 kg classRaw1st place
South Africa
Squat 247.5 kgBench 167.5 kgDead 260 kgTotal 675 kgDots 489.76
European Bench Press Championships
EPF · 2024-08-05 · 74 kg classRaw2nd place
Türkiye
Squat —Bench 167.5 kgDead —Total —Dots 121.69
World Classic Powerlifting Championships
IPF · 2024-06-15 · 74 kg classRaw13th place
Lithuania
Squat 245 kgBench 170 kgDead 260 kgTotal 675 kgDots 490.41
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 74 kg classRaw1st place
Spain
Squat 245 kgBench 173 kgDead 260 kgTotal 678 kgDots 491.59
Masters klassisen voimanoston SM-kilpailu
SVNL · 2023-12-01 · 74 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 500.65
Klassisen voimanoston SM-kisat
SVNL · 2023-11-17 · 74 kg classRaw1st place
Finland
Squat 237.5 kgBench 165 kgDead 270 kgTotal 672.5 kgDots 488.42
European Bench Press Championships
EPF · 2023-07-31 · 74 kg classRaw1st place
France
Squat —Bench 170 kgDead —Total —Dots 123.73
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 74 kg classSingle-ply2nd place
South Africa
Squat —Bench 207.5 kgDead —Total —Dots 150.62
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 74 kg classRaw1st place
Hungary
Squat 240 kgBench 172.5 kgDead 260 kgTotal 672.5 kgDots 488.81
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 74 kg classRaw3rd place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 121.55
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 200 kgDead —Total —Dots 145.17
European Classic Powerlifting Championships
EPF · 2022-11-25 · 74 kg classRaw8th place
Poland
Squat 230 kgBench 172.5 kgDead 265 kgTotal 667.5 kgDots 484.49
European Bench Press Championships
EPF · 2022-08-02 · 74 kg classRaw1st place
Hungary
Squat —Bench 165 kgDead —Total —Dots 120.09
Kansallinen klassinen voimanostokilpailu
SVNL · 2022-06-11 · 74 kg classRaw1st place
Finland
Squat 235 kgBench 167.5 kgDead 270 kgTotal 672.5 kgDots 487.69
LIKE Klassinen Voimanosto
SVNL · 2022-03-18 · 74 kg classRaw1st place
Finland
Squat 232.5 kgBench 167.5 kgDead 260 kgTotal 660 kgDots 479.38
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 74 kg classRaw1st place
Finland
Squat —Bench 175 kgDead —Total —Dots 126.82
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 205 kgDead —Total —Dots 148.45
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 74 kg classRaw1st place
Finland
Squat 225 kgBench 165 kgDead 270 kgTotal 660 kgDots 479.17
World Bench Press Championships
IPF · 2021-10-22 · 74 kg classRaw1st place
Lithuania
Squat —Bench 172.5 kgDead —Total —Dots 125.49
World Classic Powerlifting Championships
IPF · 2021-09-23 · 74 kg classRaw1st place
Sweden
Squat 225 kgBench 165 kgDead 275 kgTotal 665 kgDots 482.93
Avoimen Luokan Klassisen Voimanoston SM
SVNL · 2021-08-20 · 74 kg classRaw1st place
Finland
Squat 230 kgBench 160 kgDead 270 kgTotal 660 kgDots 479.26
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 74 kg classRaw1st place
Finland
Squat 227.5 kgBench 162.5 kgDead 275 kgTotal 665 kgDots 482.67
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 74 kg classRaw2nd place
France
Squat 222.5 kgBench 170.5 kgDead 270 kgTotal 663 kgDots 481.09
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 74 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 123.52
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 74 kg classSingle-ply2nd place
Finland
Squat 245 kgBench 200 kgDead 270 kgTotal 715 kgDots 519.10
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 200 kgDead —Total —Dots 145.31
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2019-11-15 · 74 kg classRaw2nd place
Finland
Squat 217.5 kgBench 167.5 kgDead 257.5 kgTotal 642.5 kgDots 465.93
European Equipped Bench Press Championships
EPF · 2019-10-16 · 74 kg classSingle-ply2nd place
Finland
Squat —Bench 197.5 kgDead —Total —Dots 143.67
World Classic Powerlifting Championships
IPF · 2019-06-04 · 74 kg classRaw2nd place
Sweden
Squat 215 kgBench 165 kgDead 250 kgTotal 630 kgDots 457.51
Klassisen voimanoston SM-kisat
SVNL · 2019-03-15 · 74 kg classRaw2nd place
Finland
Squat 200 kgBench 162.5 kgDead 255 kgTotal 617.5 kgDots 448.32
European Masters Classic Championships
EPF · 2019-03-05 · 74 kg classRaw1st place
Hungary
Squat 200 kgBench 162.5 kgDead 250 kgTotal 612.5 kgDots 445.60
European Classic Powerlifting Championships
EPF · 2018-11-24 · 74 kg classRaw8th place
Lithuania
Squat 212.5 kgBench 170 kgDead 255 kgTotal 637.5 kgDots 463.37
Voimanostokisa klassinen
SVNL · 2018-10-13 · 83 kg classRaw1st place
Finland
Squat 210 kgBench 170 kgDead 240 kgTotal 620 kgDots 440.65
European Classic Bench Press Championships
EPF · 2018-08-09 · 74 kg classRaw9th place
France
Squat —Bench 167.5 kgDead —Total —Dots 121.75
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 74 kg classRaw3rd place
Finland
Squat 217.5 kgBench 162.5 kgDead 255 kgTotal 635 kgDots 461.55
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 74 kg classRaw2nd place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 121.50
Avoimen luokan klassisen voimanoston SM-kisat
SVNL · 2017-12-08 · 74 kg classRaw2nd place
Finland
Squat 215 kgBench 160 kgDead 240 kgTotal 615 kgDots 446.50
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 74 kg classRaw1st place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 121.77
Klassinen voimanosto
SVNL · 2017-09-09 · 74 kg classRaw1st place
Finland
Squat 160 kgBench 160 kgDead 170 kgTotal 490 kgDots 355.97
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 74 kg classSingle-ply2nd place
Finland
Squat —Bench 190 kgDead —Total —Dots 138.03
Jussin II muistopenkkarit varustepenkkipunnerrus
SVNL · 2017-01-22 · 83 kg classSingle-ply2nd place
Finland
Squat —Bench 190 kgDead —Total —Dots 135.34
Record Brakers klassinen voimanosto
SVNL · 2015-12-12 · 74 kg classRaw1st place
Finland
Squat 215 kgBench 167.5 kgDead 250 kgTotal 632.5 kgDots 459.13
Klassinen voimanosto
SVNL · 2015-10-31 · 74 kg classRaw1st place
Finland
Squat 210 kgBench 157.5 kgDead 260 kgTotal 627.5 kgDots 455.50
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 74 kg classRaw2nd place
Finland
Squat —Bench 165 kgDead —Total —Dots 119.88
X Rantapenkkarit
SVNL · 2015-07-04 · 74 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 120.15
Kansallinen klassinen voimanostokilpailu
SVNL · 2015-05-23 · 83 kg classRaw1st place
Finland
Squat 220 kgBench 165 kgDead 265 kgTotal 650 kgDots 463.77
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 74 kg classSingle-ply1st place
Finland
Squat 245 kgBench 185 kgDead 240 kgTotal 670 kgDots 486.99
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 74 kg classSingle-ply2nd place
Finland
Squat —Bench 195 kgDead —Total —Dots 142.30
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 74 kg classRaw6th place
Finland
Squat 210 kgBench 160 kgDead 250 kgTotal 620 kgDots 453.01
Kansallinen klassinen voimanostokilpailu
SVNL · 2014-11-01 · 74 kg classRaw1st place
Finland
Squat 200 kgBench 160 kgDead 250 kgTotal 610 kgDots 442.40
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 74 kg classRaw3rd place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 118.19
Hiukka Summer RAW
SVNL · 2014-07-05 · 83 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 114.17
European Open Bench Press Championships
EPF · 2011-08-04 · 74 kg classSingle-ply4th place
Czech Republic
Squat —Bench 202.5 kgDead —Total —Dots 147.16
Penkkipunnerruksen SM-kisat
SVNL · 2011-03-19 · 74 kg classSingle-ply4th place
Finland
Squat —Bench 200 kgDead —Total —Dots 146.09
Penkkipunnerruksen SM-kisat
SVNL · 2010-03-20 · 75 kg classSingle-ply3rd place
Finland
Squat —Bench 192.5 kgDead —Total —Dots 139.06
Voimanoston SM-kisat
SVNL · 2009-02-21 · 75 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Penkkipunnerruksen SM-kisat
SVNL · 2008-03-29 · 75 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
European Bench Press Championships
EPF · 2007-08-22 · 75 kg classSingle-ply3rd place
Denmark
Squat —Bench 195 kgDead —Total —Dots 141.86
World Bench Press Championships
IPF · 2007-05-29 · 75 kg classSingle-ply5th place
Denmark
Squat —Bench 195 kgDead —Total —Dots 141.59
Penkkipunnerruksen SM -kisat
SVNL · 2006-04-01 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 133.64
Third Qualifier
RawPower · 2005-05-21 · 80 kg classRaw3rd place
Finland
Squat —Bench —Dead —Total —Dots 394.77
Penkkipunnerruksen SM -kisat
SVNL · 2005-04-02 · 75 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —