Francisco José Cano Fernández

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UnclaimedAEPEPF

Male · Born 1976 · Spain

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Career highlights

Best total

686 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2021

Best squat

266 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2021

Best bench

202.5 kg

Raw · 105 kg · 45-49 · drug-tested · 2024

Best deadlift

247.5 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2019

Best DOTS

417.17

Single-ply · 105 kg · 45-49 · drug-tested · 2021

Career summary

Francisco José Cano Fernández's career best to date is 686 kg, set in 2021 at age 45. Their total grew 136 kg over 5.1 years between their first meet and that mark (~26.7 kg/year). 2.1-year gap in their competition record between 2021 and 2023. Career variance was 77% squat-driven.

Career-best meet: 43º Campeonato de España Absoluto de Powerlifting Equipado · AEP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-05-30	III Open de Peso Muerto - Memorial Ramón Torregrosa	Raw	—	—	220	—	137.19
2015-12-12	XIV Campeonato de España de Peso Muerto	Raw	—	—	232.5	—	150.33
2016-04-02	XXXVIII Campeonato de España de Powerlifting Equipado y VII de Powerlifting Raw	Raw	180	140	230	550	355.57
2016-05-21	IV Open de Peso Muerto - Memorial Ramon Torregrosa	Raw	—	—	242.5	—	154.61
2017-04-01	Campeonato de España de Powerlifting	Single-ply	195	150	245	590	373.87
2018-03-09	Campeonato Absoluto de España de Powerlifting	Single-ply	240	161	242.5	643.5	397.68
2018-07-03	European Masters Championships	Single-ply	—	172.5	240	—	—
2018-10-05	Campeonato de España de Powerlifting SBJ-JUN-Masters	Single-ply	250	175	240	665	408.75
2019-04-05	41º Campeonato Absoluto de España de Powerlifting Equipado y 10º RAW	Single-ply	251	175.5	247.5	674	415.89
2019-07-12	Campeonato de España de Masters de Powerlifting & Open de Powerlifting	Single-ply	240	170	230	640	395.87
2020-02-29	42º Campeonato de España de Powerlifting Equipado	Single-ply	265	176	235	676	411.74
2021-05-09	28º Campeonato de España Absoluto de Press Banca	Single-ply	—	185	—	—	112.5
2021-05-09	43º Campeonato de España Absoluto de Powerlifting Equipado	Single-ply	266	185	235	686	417.17
2021-06-26	2º Regional de Valencia	Single-ply	245	175	240	660	404.66
2023-07-15	45º Campeonato de España Absoluto Equipado	Single-ply	250	—	230	—	—
2024-12-07	III Copa de España Absoluta	Raw	240	202.5	240	682.5	413.28

Competition history · 16 meets

III Copa de España Absoluta
AEP · 2024-12-07 · 105 kg classRaw1st place
Spain
Squat 240 kgBench 202.5 kgDead 240 kgTotal 682.5 kgDots 413.28
45º Campeonato de España Absoluto Equipado
AEP · 2023-07-15 · 105 kg classSingle-plyDQ
Spain
Squat 250 kgBench —Dead 230 kgTotal —
2º Regional de Valencia
AEP · 2021-06-26 · 105 kg classSingle-ply1st place
Spain
Squat 245 kgBench 175 kgDead 240 kgTotal 660 kgDots 404.66
28º Campeonato de España Absoluto de Press Banca
AEP · 2021-05-09 · 105 kg classSingle-ply3rd place
Spain
Squat —Bench 185 kgDead —Total —Dots 112.50
43º Campeonato de España Absoluto de Powerlifting Equipado
AEP · 2021-05-09 · 105 kg classSingle-ply1st place
Spain
Squat 266 kgBench 185 kgDead 235 kgTotal 686 kgDots 417.17
42º Campeonato de España de Powerlifting Equipado
AEP · 2020-02-29 · 105 kg classSingle-ply1st place
Spain
Squat 265 kgBench 176 kgDead 235 kgTotal 676 kgDots 411.74
Campeonato de España de Masters de Powerlifting & Open de Powerlifting
AEP · 2019-07-12 · 105 kg classSingle-ply1st place
Spain
Squat 240 kgBench 170 kgDead 230 kgTotal 640 kgDots 395.87
41º Campeonato Absoluto de España de Powerlifting Equipado y 10º RAW
AEP · 2019-04-05 · 105 kg classSingle-ply1st place
Spain
Squat 251 kgBench 175.5 kgDead 247.5 kgTotal 674 kgDots 415.89
Campeonato de España de Powerlifting SBJ-JUN-Masters
AEP · 2018-10-05 · 105 kg classSingle-ply1st place
Spain
Squat 250 kgBench 175 kgDead 240 kgTotal 665 kgDots 408.75
European Masters Championships
EPF · 2018-07-03 · 105 kg classSingle-plyDQ
Czech Republic
Squat —Bench 172.5 kgDead 240 kgTotal —
Campeonato Absoluto de España de Powerlifting
AEP · 2018-03-09 · 105 kg classSingle-ply1st place
Spain
Squat 240 kgBench 161 kgDead 242.5 kgTotal 643.5 kgDots 397.68
Campeonato de España de Powerlifting
AEP · 2017-04-01 · 105 kg classSingle-ply1st place
Spain
Squat 195 kgBench 150 kgDead 245 kgTotal 590 kgDots 373.87
IV Open de Peso Muerto - Memorial Ramon Torregrosa
AEP · 2016-05-21 · 93 kg classRaw1st place
Spain
Squat —Bench —Dead 242.5 kgTotal —Dots 154.61
XXXVIII Campeonato de España de Powerlifting Equipado y VII de Powerlifting Raw
AEP · 2016-04-02 · 93 kg classRaw9th place
Spain
Squat 180 kgBench 140 kgDead 230 kgTotal 550 kgDots 355.57
XIV Campeonato de España de Peso Muerto
AEP · 2015-12-12 · 93 kg classRaw4th place
Spain
Squat —Bench —Dead 232.5 kgTotal —Dots 150.33
III Open de Peso Muerto - Memorial Ramón Torregrosa
AEP · 2015-05-30 · 105 kg classRaw3rd place
Spain
Squat —Bench —Dead 220 kgTotal —Dots 137.19

Francisco José Cano Fernández

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks