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Sonia Albans's best meet by DOTS to date came in 2026 at age 49 in the 67.5 kg class: 382.5 kg at 403.0 DOTS. Their total grew 317.5 kg over 4.7 years between their first meet and that mark (~67.58 kg/year). Career variance was 50% deadlift-driven.
Career-best meet (by DOTS): The4thMontyCrown · BPF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | British Championships | Raw | — | 71.5 | — | — | — |
| 2021-08-22 | Mr Universe Prize Money Meet | Wraps | 117.5 | 72.5 | 145 | 335 | 359.26 |
| 2021-10-16 | Academy Push Pull | Raw | — | 77.5 | 151 | — | — |
| 2021-11-26 | World Powerlifting Championship | Wraps | 130 | 75 | 157.5 | 362.5 | 389.5 |
| 2021-12-05 | Northern Qualifier | Wraps | 130 | 78 | 157.5 | 365.5 | 389.01 |
| 2022-01-29 | Academy Qualifier | Wraps | 120 | 70 | 152.5 | 342.5 | 370.16 |
| 2022-02-27 | Midlands Qualifier | Raw | — | 71.5 | 142.5 | — | — |
| 2022-03-06 | Northern Qualifier | Raw | 107.5 | 67.5 | 150 | 325 | 347.21 |
| 2022-04-09 | The Monty Crown | Raw | 125 | 72.5 | 158 | 355.5 | 372.85 |
| 2022-05-14 | British Championships | Wraps | 127.5 | 75 | 160 | 362.5 | 383.84 |
| 2022-06-17 | Commonwealth Championships | Raw | 132.5 | 76 | 162.5 | 371 | 391.4 |
| 2022-10-02 | Mayhem in Boston | Wraps | 122.5 | 72.5 | 147.5 | 342.5 | 376.15 |
| 2023-02-05 | Monty Crown | Wraps | 132.5 | 78 | 150 | 360.5 | 382.61 |
| 2023-04-08 | British Championships | Wraps | 132.5 | 79 | 155 | 366.5 | 388.98 |
| 2023-08-26 | Women of Iron Pro Money Meet | Wraps | 133 | 75 | 152.5 | 360.5 | 378.6 |
| 2023-10-01 | Day Of The Dead | Wraps | 135 | 77.5 | 157.5 | 370 | 298.69 |
| 2023-11-03 | Olympia Pro Powerlifting Meet | Wraps | 132.5 | 77.5 | 157.5 | 367.5 | 387.53 |
| 2024-02-04 | Monty Crown | Wraps | 132.5 | 72.5 | 152.5 | 357.5 | 380.85 |
| 2024-05-05 | Semi Finals | Multi-ply | 127.5 | 72.5 | 140 | 340 | 358.21 |
| 2024-06-29 | Mr. & Mrs. Universe Welsh Expo | Wraps | 127.5 | 65 | 152.5 | 345 | 362.16 |
| 2024-07-21 | Women of Iron and Men of Steel | Wraps | 130 | 67.5 | 160 | 357.5 | 382.11 |
| 2024-10-11 | Arnold Classic Europe | Raw | — | — | 152.5 | — | — |
| 2025-02-02 | The Monty Crown | Wraps | 117.5 | 65 | 152.5 | 335 | 369.81 |
| 2025-04-12 | Men of Iron Women of Steel | Wraps | 130 | 65 | 150 | 345 | 380.06 |
| 2025-06-07 | British/European Commonwealth Combined Championships | Wraps | 110 | 62.5 | 151 | 323.5 | 356.62 |
| 2025-11-09 | Day of the Dead | Wraps | 136 | 70 | 170 | 376 | 368.36 |
| 2026-02-08 | The4thMontyCrown | Wraps | 130 | 72.5 | 180 | 382.5 | 402.98 |
| 2026-05-23 | British & European Championships | Wraps | 140 | 75 | 170 | 385 | 397.47 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Wraps · 67.5 kg class · masters-1 · UK · drug-test status not reported
vs Wraps · 67.5 kg class · masters-1 · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.