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Monica Dahle's career best to date is 335 kg, set in 2025 at age 46. Their total grew 50 kg over 5.8 years between their first meet and that mark (~8.6 kg/year). Career variance was 66% squat-driven.
Career-best meet: KKH sommerstevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-01 | Regionmesterskap styrkeløft utstyrsfritt region Sø | Raw | 110 | 62.5 | 112.5 | 285 | 327.28 |
| 2021-06-05 | Klubbstevne | Raw | 122.5 | 65 | 122.5 | 310 | 362.78 |
| 2021-09-02 | NM styrkeløft utstyrsfritt ung jun og veteran | Raw | 120 | 65 | 120 | 305 | 356.63 |
| 2021-12-04 | Klubbstevne | Raw | 125 | 70 | 125 | 320 | 377.43 |
| 2022-02-19 | RM styrkeløft utstyrsfritt Region Sørvest | Raw | 125 | 72.5 | 130 | 327.5 | 386.8 |
| 2022-04-21 | NM styrkeløft utstyrsfritt ungdom junior veteran | Raw | 122.5 | 75 | 132.5 | 330 | 388.03 |
| 2022-08-27 | Karmøy Styrkeløftklubb Klubbstevne | Raw | 130 | — | 125 | — | — |
| 2022-10-01 | Åpent stevne | Raw | 130 | 75 | 125 | 330 | 386.66 |
| 2022-11-25 | NM benkpress utstyrsfritt | Raw | — | 72.5 | — | — | 84.97 |
| 2023-02-28 | European Masters Classic Powerlifting Championships | Raw | 127.5 | 77.5 | 120 | 325 | 378.51 |
| 2023-04-21 | Lenja AK NM styrkeløft utstyrsfritt veteran | Raw | 127.5 | 77.5 | 122.5 | 327.5 | 379.16 |
| 2023-08-26 | RM styrkeløft og benkpress utstyrsfritt SørVest | Raw | 122.5 | 75 | 115 | 312.5 | 360.15 |
| 2024-02-12 | European Masters Classic Powerlifting Championships | Raw | 130 | 75 | 125 | 330 | 381.52 |
| 2024-03-02 | Alta AK NM benkpress utstyrsfritt | Raw | — | 77.5 | — | — | 89.62 |
| 2024-03-03 | Alta AK NM benkpress utstyr | Single-ply | — | 80 | — | — | 92.19 |
| 2024-04-22 | Bjørgvin SK NM styrkeløft utstyrsfritt veteran | Raw | 130 | 75 | 122.5 | 327.5 | 377.21 |
| 2024-09-28 | Karmøy Styrkeløftklubb RM SørVest utstyrsfritt | Raw | 135 | 75 | 120 | 330 | 379.52 |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | Raw | — | 77.5 | — | — | 89.32 |
| 2025-02-22 | Kraftsportklubben Haugesund NM i benkpress utstyr | Single-ply | — | 85 | — | — | 98.13 |
| 2025-03-28 | Brumunddal AK NM Veteran UF | Raw | 137.5 | 75 | 120 | 332.5 | 384.77 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 75 | — | — | 86.52 |
| 2025-06-28 | KKH sommerstevne | Raw | 135 | 75 | 125 | 335 | 385.76 |
| 2025-10-18 | RM benkpress utstyr Sør-Vest | Single-ply | — | 85 | — | — | 96.54 |
| 2025-10-18 | RM benkpress UF Sør-Vest | Raw | — | 75 | — | — | 86.38 |
vs Raw · 57 kg class · masters-1 · drug-tested