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Jan Tenbusch's career best to date is 660 kg, set in 2023 at age 30. Their total grew 122.5 kg over 6.5 years between their first meet and that mark (~19.0 kg/year). 3.5-year gap in their competition record between 2019 and 2023. Career variance was 53% squat-driven.
Career-best meet: Bezirksmeisterschaft KDK Niederrhein · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-12-17 | Bembel 2.0 II | Raw | 205 | 102.5 | 230 | 537.5 | 310.4 |
| 2017-10-12 | DM KDK Classic | Raw | 245 | 120 | 260 | 625 | 360.5 |
| 2018-05-05 | LM NRW KDK | Raw | 255 | 125 | 265 | 645 | 368.61 |
| 2018-05-19 | LM Kreuzheben NRW | Raw | — | — | 260 | — | 148.51 |
| 2018-12-09 | NRW Cup | Raw | 247.5 | 130 | 270 | 647.5 | 373.54 |
| 2019-06-01 | LM KDK Raw & Equipped | Raw | 245 | 125 | 260 | 630 | 365.36 |
| 2019-12-01 | 3. NRW Cup | Raw | 220 | 122.5 | 257.5 | 600 | 350.08 |
| 2023-06-03 | Bezirksmeisterschaft KDK Niederrhein | Raw | 250 | 140 | 270 | 660 | 384.03 |
vs Raw · 120 kg class · open · Germany · drug-tested + not tested
vs Raw · 120 kg class · open · drug-tested + not tested