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Elli Fountoukidou's career best to date is 305 kg, set in 2025 at age 31. Their total grew 45 kg over 2.4 years between their first meet and that mark (~18.9 kg/year). Career variance was 69% squat-driven.
Career-best meet: Tromaras Pro · GPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Greek Powerlifting Championship | Raw | 82.5 | 62.5 | 115 | 260 | 337.06 |
| 2022-12-10 | Greek Nationals | Raw | 87.5 | 62.5 | 117.5 | 267.5 | 354.5 |
| 2023-06-10 | Pontiako Kypello V | Raw | 90 | 67.5 | 125 | 282.5 | 348.57 |
| 2023-11-25 | Greek Championship | Raw | 100 | 70 | 125 | 295 | 364.49 |
| 2024-06-01 | Tromaras Strength Challenge | Raw | 100 | 67.5 | 125 | 292.5 | 372.4 |
| 2024-06-21 | European Championships | Raw | 100 | 68 | 127.5 | 295.5 | 377.34 |
| 2024-11-01 | World Championships | Raw | 105 | 72.5 | 125 | 302.5 | 390.96 |
| 2025-04-13 | Tromaras Pro | Raw | 105 | 70 | 130 | 305 | 374.79 |
vs Raw · 52 kg class · open · Greece · drug-tested + not tested
vs Raw · 52 kg class · open · drug-tested + not tested