Frida Birgitte Espenes

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UnclaimedNSF

Female

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Career highlights

Best total

337.5 kg

Raw · 63 kg · drug-tested · 2022

Best squat

120 kg

Raw · 63 kg · drug-tested · 2022

Best bench

92.5 kg

Raw · 63 kg · drug-tested · 2019

Best deadlift

130 kg

Raw · 63 kg · drug-tested · 2022

Best DOTS

368.40

Raw · 63 kg · drug-tested · 2022

Career summary

Frida Birgitte Espenes's career best to date is 337.5 kg, set in 2022, 3.8 years after their first recorded meet. Their total grew 37.5 kg over 3.8 years between their first meet and that mark (~9.8 kg/year).

Career-best meet: RM styrkeløft utstyrsfritt · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 63 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 63 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-08-25	Åpent stevne	Raw	107.5	77.5	115	300	330.83
2018-09-15	Regionmesterskap benkpress utstyrsfritt	Raw	—	75	—	—	83.53
2018-10-05	NM Styrkeløft utstyrsfritt	Raw	105	75	122.5	302.5	336.83
2018-12-01	NM benkpress utstyrsfritt	Raw	—	72.5	—	—	80.68
2019-09-07	Åpent stevne	Raw	—	87.5	—	—	95.51
2019-10-05	RM Benkpress utstyrsfritt Region vest	Raw	—	92.5	—	—	101.15
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	87.5	—	—	93.48
2021-10-09	Regionmesterskap benkpress utstyrsfritt	Raw	—	90	—	—	97.52
2021-10-31	Klubbstevne	Raw	—	87.5	—	—	95.18
2021-11-27	NM benkpress utstyrsfritt	Raw	—	87.5	—	—	94.46
2022-06-18	RM styrkeløft utstyrsfritt	Raw	120	87.5	130	337.5	368.4
2022-10-01	RM benkpress utstyrsfritt	Raw	—	85	—	—	92.61
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	82.5	—	—	90.63

Competition history · 13 meets

Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 63 kg classRaw1st place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 90.63
RM benkpress utstyrsfritt
NSF · 2022-10-01 · 63 kg classRaw1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 92.61
RM styrkeløft utstyrsfritt
NSF · 2022-06-18 · 63 kg classRaw1st place
Norway
Squat 120 kgBench 87.5 kgDead 130 kgTotal 337.5 kgDots 368.40
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 63 kg classRaw1st place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 94.46
Klubbstevne
NSF · 2021-10-31 · 63 kg classRaw1st place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 95.18
Regionmesterskap benkpress utstyrsfritt
NSF · 2021-10-09 · 63 kg classRaw1st place
Norway
Squat —Bench 90 kgDead —Total —Dots 97.52
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 72 kg classRaw3rd place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 93.48
RM Benkpress utstyrsfritt Region vest
NSF · 2019-10-05 · 63 kg classRaw1st place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 101.15
Åpent stevne
NSF · 2019-09-07 · 63 kg classRaw1st place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 95.51
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 63 kg classRaw5th place
Norway
Squat —Bench 72.5 kgDead —Total —Dots 80.68
NM Styrkeløft utstyrsfritt
NSF · 2018-10-05 · 63 kg classRaw11th place
Norway
Squat 105 kgBench 75 kgDead 122.5 kgTotal 302.5 kgDots 336.83
Regionmesterskap benkpress utstyrsfritt
NSF · 2018-09-15 · 63 kg classRaw2nd place
Norway
Squat —Bench 75 kgDead —Total —Dots 83.53
Åpent stevne
NSF · 2018-08-25 · 63 kg classRaw2nd place
Norway
Squat 107.5 kgBench 77.5 kgDead 115 kgTotal 300 kgDots 330.83