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Jonah Howell's best meet by DOTS to date came in 2015 at age 19 in the 74 kg class: 620 kg at 449.1 DOTS. Their total grew 159.6 kg over 4.7 years between their first meet and that mark (~33.89 kg/year). 3.7-year gap in their competition record between 2011 and 2014.
Career-best meet (by DOTS): Raw Nationals · USAPL
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-01-29 | WEST BROOK INVITATIONAL | Single-ply | 167.83 | 97.52 | 195.04 | 460.4 | 334.97 |
| 2011-02-26 | West Brook Last Qualifier | Single-ply | 172.37 | 104.33 | 208.65 | 485.34 | 355.29 |
| 2014-11-01 | Fall Festival of Power | Raw | 205 | 125 | 255.5 | 585.5 | 420.77 |
| 2015-06-26 | Summer Showdown | Raw | — | — | 257.5 | — | — |
| 2015-07-18 | Louisiana Summer Classic | Raw | 227.5 | 130 | 265 | 622.5 | 423.14 |
| 2015-10-15 | Raw Nationals | Raw | 227.5 | 127.5 | 265 | 620 | 449.06 |
| 2016-10-13 | Raw Nationals | Raw | 230 | 115 | 255 | 600 | 434.19 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 74 kg class · junior · USA · drug-tested
vs Raw · 74 kg class · junior · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.