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Jonah Howell's career best to date is 622.5 kg, set in 2015 at age 18. 3.7-year gap in their competition record between 2011 and 2014. Career variance was 65% bench-driven.
Career-best meet: Louisiana Summer Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-06-26 | Summer Showdown | Raw | — | — | 257.5 | — | 187 |
| 2015-07-18 | Louisiana Summer Classic | Raw | 227.5 | 130 | 265 | 622.5 | 423.14 |
| 2015-10-15 | Raw Nationals | Raw | 227.5 | 127.5 | 265 | 620 | 449.06 |
| 2016-10-13 | Raw Nationals | Raw | 230 | 115 | 255 | 600 | 434.19 |
vs Raw · 74 kg class · junior · USA · drug-tested
vs Raw · 74 kg class · junior · drug-tested
vs Raw · 83 kg class · sub-junior · drug-tested