Matt Slate

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Career highlights

Best total

767.5 kg

Raw · 140 kg · 40-44 · drug-tested · 2025

Best squat

287.5 kg

Raw · 140 kg · 35-39 · drug-tested · 2019

Best bench

215 kg

Wraps · 140 kg · 40-44 · 2021

Best deadlift

287.5 kg

Raw · 140 kg · 40-44 · drug-tested · 2025

Best DOTS

435.57

Wraps · 140 kg · 35-39 · drug-tested · 2019

Career summary

Matt Slate's career best to date is 767.5 kg, set in 2025 at age 43. Their total grew 142.5 kg over 7.6 years between their first meet and that mark (~18.8 kg/year). Career variance was 71% deadlift-driven.

Career-best meet: Prime Time and Masters Championship · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-03-10	Idaho State Championships	Raw	227.5	192.5	205	625	351.7
2018-06-16	Nevada State Championships	Raw	250	202.5	255	707.5	394.18
2018-07-22	Strengh In Diversity	Raw	250	202.5	250	702.5	392.9
2019-04-20	Northwest Regional	Wraps	272.5	205	272.5	750	418.04
2019-05-17	American Challenge	Raw	275	205	272.5	752.5	420.21
2019-08-29	Amateur World Cup	Raw	272.5	215	275	762.5	417.87
2019-10-12	World Cup	Raw	287.5	212.5	250	750	415.15
2019-11-01	Single Lift World Championships	Raw	—	212.5	250	—	256.56
2020-11-07	World Championships	Raw	—	210.92	—	—	374.11
2021-05-08	Drug Tested Kilos for Kofkin	Raw	245	205	237.5	687.5	382.35
2021-07-10	Rise Above Fitness Open	Wraps	265	215	255	735	403.36
2021-08-14	Drug Tested Idaho State Championships	Raw	265	207.5	237.5	710	393.15
2021-09-11	Raw Ruckus	Raw	265	207.5	230	702.5	385.37
2021-10-28	Single Lift Worlds	Raw	—	200	250	—	249.29
2021-11-04	Drug Tested World Championship	Raw	260	200	250	710	393.4
2022-09-03	World Championships	Raw	272.16	208.65	263.08	743.8900000000001	408.94
2022-09-17	Drug Tested Desert Rampage	Wraps	272.5	200	262.5	735	409.96
2023-04-01	West Regional Championship	Raw	264	205	265	734	407.85
2023-04-29	Drug Tested Idaho Falls Open	Raw	280	205	270	755	417.53
2023-06-04	Inland Empire Strength Fest	Raw	275	205	260	740	410.38
2023-07-10	Drug Tested National Championships	Raw	272.5	205	272.5	750	417.2
2023-07-15	World Powerlifting Championships	Raw	272.5	205	272.5	750	413.54
2023-11-29	World Championships	Raw	—	199.9	279.96	—	266.56
2024-03-09	Nevada State Championships	Wraps	280	200	272.5	752.5	420
2024-08-17	Tested Hells Canyon Showdown	Wraps	275	202.5	250	727.5	403.54
2024-11-06	World Championships	Raw	—	207.38	272.47	—	266.61
2025-10-11	Olympia Bench And Deadlift Championships	Raw	—	197.5	—	—	109.24
2025-10-11	Prime Time and Masters Championship	Raw	280	200	287.5	767.5	424.94
2026-02-28	Tested Desert Spring Rampage	Raw	277.5	200	280	757.5	419.99
2026-03-21	Snake River Championships	Wraps	275	205	282.5	762.5	424.54

Competition history · 46 meets

Snake River Championships
APF · 2026-03-21 · 140 kg classWraps1st place
ID, United States of America
Squat 275 kgBench 205 kgDead 282.5 kgTotal 762.5 kgDots 424.54
Tested Desert Spring Rampage
USPA · 2026-02-28 · 140 kg classRaw1st place
NV, United States of America
Squat 277.5 kgBench 200 kgDead 280 kgTotal 757.5 kgDots 419.99
Powerlifting Worlds
RAW · 2025-11-22 · 140 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 266.83
Olympia Bench And Deadlift Championships
USAPL · 2025-10-11 · 140 kg classRaw1st place
NV, United States of America
Squat —Bench 197.5 kgDead —Total —Dots 109.24
Prime Time and Masters Championship
USAPL · 2025-10-11 · 140 kg classRaw1st place
NV, United States of America
Squat 280 kgBench 200 kgDead 287.5 kgTotal 767.5 kgDots 424.94
River City Throwdown
RPS · 2025-10-04 · 140 kg classRaw1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 108.95
Southern Open
RAW · 2025-08-09 · 140 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 107.54
This is Powerlifting
365Strong · 2025-07-27 · 140 kg classWrapsDQ
AL, United States of America
Squat —Bench —Dead —Total —
MAYhem
RPS · 2025-05-17 · 140 kg classWraps1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 410.54
World Championships
WABDL · 2024-11-06 · 140 kg classRaw2nd place
NV, United States of America
Squat —Bench 207.4 kgDead 272.5 kgTotal —Dots 266.61
Power Challenge
RPS · 2024-10-12 · 140 kg classRaw1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 113.39
Tested Hells Canyon Showdown
USPA · 2024-08-17 · 140 kg classWraps1st place
OR, United States of America
Squat 275 kgBench 202.5 kgDead 250 kgTotal 727.5 kgDots 403.54
Northwest Regional Championships
WABDL · 2024-07-28 · 140 kg classRaw1st place
OR, United States of America
Squat —Bench —Dead —Total —Dots 149.34
Nevada State Championships
USAPL · 2024-03-09 · 140 kg classWraps1st place
NV, United States of America
Squat 280 kgBench 200 kgDead 272.5 kgTotal 752.5 kgDots 420.00
World Championships
WABDL · 2023-11-29 · 140 kg classRaw1st place
NV, United States of America
Squat —Bench 199.9 kgDead 280.0 kgTotal —Dots 266.56
World Heavyweight Mens Powerlifting Championship
RAW · 2023-11-19 · 140 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 419.89
World Powerlifting Championships
WPA · 2023-07-15 · 140 kg classRaw1st place
MO, United States of America
Squat 272.5 kgBench 205 kgDead 272.5 kgTotal 750 kgDots 413.54
Drug Tested National Championships
USPA · 2023-07-10 · 140 kg classRaw4th place
NV, United States of America
Squat 272.5 kgBench 205 kgDead 272.5 kgTotal 750 kgDots 417.20
Inland Empire Strength Fest
USAPL · 2023-06-04 · 140 kg classRaw1st place
CA, United States of America
Squat 275 kgBench 205 kgDead 260 kgTotal 740 kgDots 410.38
Drug Tested Idaho Falls Open
USPA · 2023-04-29 · 140 kg classRaw1st place
ID, United States of America
Squat 280 kgBench 205 kgDead 270 kgTotal 755 kgDots 417.53
West Regional Championship
USPC · 2023-04-01 · 140 kg classRaw1st place
CA, United States of America
Squat 264 kgBench 205 kgDead 265 kgTotal 734 kgDots 407.85
Powerlifting and Single Lift Worlds
RAW · 2022-11-11 · 140 kg classRaw2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 114.45
World Championships
WABDL · 2022-10-30 · 140 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 149.32
Drug Tested Desert Rampage
USPA · 2022-09-17 · 140 kg classWraps1st place
NV, United States of America
Squat 272.5 kgBench 200 kgDead 262.5 kgTotal 735 kgDots 409.96
World Championships
WPA · 2022-09-03 · 140 kg classRaw1st place
CT, United States of America
Squat 272.2 kgBench 208.7 kgDead 263.1 kgTotal 743.9 kgDots 408.94
Drug Tested World Championship
IPL · 2021-11-04 · 140 kg classRaw1st place
CA, United States of America
Squat 260 kgBench 200 kgDead 250 kgTotal 710 kgDots 393.40
Single Lift Worlds
RAW · 2021-10-28 · 140 kg classRaw2nd place
VA, United States of America
Squat —Bench 200 kgDead 250 kgTotal —Dots 249.29
Raw Ruckus
USAPL · 2021-09-11 · 120+ kg classRaw1st place
ID, United States of America
Squat 265 kgBench 207.5 kgDead 230 kgTotal 702.5 kgDots 385.37
Drug Tested Idaho State Championships
USPA · 2021-08-14 · 140 kg classRaw2nd place
ID, United States of America
Squat 265 kgBench 207.5 kgDead 237.5 kgTotal 710 kgDots 393.15
Rise Above Fitness Open
WRPF · 2021-07-10 · 140 kg classWraps1st place
CA, United States of America
Squat 265 kgBench 215 kgDead 255 kgTotal 735 kgDots 403.36
Drug Tested Kilos for Kofkin
USPA · 2021-05-08 · 140 kg classRaw1st place
CA, United States of America
Squat 245 kgBench 205 kgDead 237.5 kgTotal 687.5 kgDots 382.35
World Championships
WNPF · 2020-11-07 · 140 kg classRaw1st place
GA, United States of America
Squat —Bench 210.9 kgDead —Total —Dots 374.11
USA Nationals
NASA · 2020-06-13 · 140 kg classRaw1st place
United States of America
Squat —Bench —Dead —Total —Dots 113.90
Single Lift World Championships
RAW · 2019-11-01 · 140 kg classRaw1st place
VA, United States of America
Squat —Bench 212.5 kgDead 250 kgTotal —Dots 256.56
World Cup
WPA · 2019-10-12 · 140 kg classRaw1st place
WA, United States of America
Squat 287.5 kgBench 212.5 kgDead 250 kgTotal 750 kgDots 415.15
Amateur World Cup
WPC · 2019-08-29 · 140 kg classRaw1st place
ID, United States of America
Squat 272.5 kgBench 215 kgDead 275 kgTotal 762.5 kgDots 417.87
Drug Tested National Championships
USPA · 2019-07-11 · 140 kg classWraps1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 435.57
American Challenge
RAW · 2019-05-17 · 140 kg classRaw1st place
United States of America
Squat 275 kgBench 205 kgDead 272.5 kgTotal 752.5 kgDots 420.21
Clash of Champions
APF · 2019-04-27 · 140 kg classRaw1st place
UT, United States of America
Squat —Bench —Dead —Total —Dots 115.43
Northwest Regional
APA · 2019-04-20 · 140 kg classWraps1st place
WA, United States of America
Squat 272.5 kgBench 205 kgDead 272.5 kgTotal 750 kgDots 418.04
Vegas Winter Open
USPA · 2018-12-01 · 140 kg classWraps1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 410.24
Strengh In Diversity
NORCAL · 2018-07-22 · 140 kg classRaw1st place
CA, United States of America
Squat 250 kgBench 202.5 kgDead 250 kgTotal 702.5 kgDots 392.90
Nevada State Championships
USAPL · 2018-06-16 · 120+ kg classRaw2nd place
NV, United States of America
Squat 250 kgBench 202.5 kgDead 255 kgTotal 707.5 kgDots 394.18
Washington State Open
UPA · 2018-05-19 · 140 kg classWraps1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 371.17
Drug Tested Washington State Championships
USPA · 2018-05-05 · 140 kg classRaw1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 112.12
Idaho State Championships
USAPL · 2018-03-10 · 120+ kg classRaw1st place
ID, United States of America
Squat 227.5 kgBench 192.5 kgDead 205 kgTotal 625 kgDots 351.70