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Millie McNamara's career best to date is 410 kg, set in 2025 at age 21. Their total grew 117.5 kg over 4.6 years between their first meet and that mark (~25.3 kg/year). Career variance was 100% squat-driven.
Career-best meet: BNB Blitz VIII · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-09-04 | Drug Tested National Championships | Raw | 102.5 | 57.5 | 132.5 | 292.5 | 324.25 |
| 2020-10-03 | Iron Dog 3 | Raw | 105 | 60 | 137.5 | 302.5 | 316.41 |
| 2021-12-11 | Great Lakes Raw | Raw | 135 | 65.5 | 147.5 | 348 | 366.64 |
| 2022-09-10 | Sydney Invitational | Raw | 140 | 72.5 | 175 | 387.5 | 390.62 |
| 2023-04-02 | Brisbane Classic | Raw | 140 | 77.5 | 182.5 | 400 | 394.24 |
| 2023-09-23 | Australian Junior Open and Master Nationals | Raw | 140 | 80 | 177.5 | 397.5 | 396.05 |
| 2024-06-09 | Revenant 2 | Raw | 25 | 85 | 185 | 295 | 303.78 |
| 2024-08-01 | National Championships | Raw | — | — | 165 | — | 171.38 |
| 2024-08-01 | National Push-Pull | Raw | — | 80 | 165 | — | 254.47 |
| 2024-12-07 | National Deadlift Only Championships | Raw | — | — | 191 | — | 201.05 |
| 2025-04-26 | BNB Blitz VIII | Raw | 140 | 85 | 185 | 410 | 427.91 |
vs Raw · 67.5 kg class · junior · Australia · drug-tested + not tested
vs Raw · 67.5 kg class · junior · drug-tested + not tested