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James Koontz's career best to date is 695 kg, set in 2025 at age 27. Their total grew 82.5 kg over 4.0 years between their first meet and that mark (~20.6 kg/year). 21.6-year gap in their competition record between 1999 and 2021.
Career-best meet: Eclipse Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-07-10 | Drug Tested Peak Summer Bash | Raw | 197.5 | 155 | 260 | 612.5 | 378.32 |
| 2025-07-12 | Eclipse Classic | Raw | 230 | 177.5 | 287.5 | 695 | 431.4 |
vs Raw · 100 kg class · open · USA · drug-tested
vs Raw · 100 kg class · open · drug-tested