Paolo Petrongari

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UnclaimedEPFFIPLIPFWDFPF

Male · Born 1966 · Italy

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Career highlights

Best total

432.5 kg

Single-ply · 67.5 kg · 40-44 · drug-tested · 2007

Best squat

160 kg

Single-ply · 60 kg · 40-44 · drug-tested · 2006

Best bench

102.5 kg

Single-ply · 67.5 kg · 40-44 · drug-tested · 2007

Best deadlift

182.5 kg

Single-ply · 60 kg · 40-44 · drug-tested · 2007

Best DOTS

365.96

Single-ply · 60 kg · 40-44 · drug-tested · 2006

Career summary

Paolo Petrongari's career best to date is 432.5 kg, set in 2007 at age 41. Their total grew 45 kg over 5.1 years between their first meet and that mark (~8.9 kg/year). Career variance was 53% squat-driven.

Career-best meet: Campionato Italiano Assoluto · FIPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-04-06	Campionato Italiano Assoluto	Single-ply	135	90	162.5	387.5	328.87
2002-11-09	Campionato di Panca	Single-ply	—	85	—	—	69.69
2003-02-23	Campionato di Stacco da Terra	Single-ply	—	—	165	—	139.84
2003-04-05	Campionato Italiano Assoluto	Single-ply	135	85	165	385	329.51
2003-12-06	Coppa Italia A Squadre	Single-ply	140	90	170	400	328.8
2004-03-27	Campionato Italiano Assoluto	Single-ply	125	92.5	150	367.5	312.33
2005-03-12	Campionato di Stacco	Single-ply	—	—	175	—	142.94
2005-04-23	Campionato Italiano Assoluto	Single-ply	140	90	182.5	412.5	353.55
2005-07-22	Western European Cup	Single-ply	150	90	175	415	355.69
2005-11-05	Coppa Italia a Squadre	Single-ply	—	60	100	—	216
2005-12-10	Campionato di Panca	Single-ply	—	87.5	—	—	70.34
2006-04-29	Campionato Italiano Assoluto	Single-ply	140	85	165	390	333.79
2006-07-05	European Masters Powerlifting Championships	Single-ply	160	90	180	430	365.96
2006-09-20	Western European Cup	Single-ply	130	80	165	375	325.46
2007-04-28	Campionato Italiano Assoluto	Single-ply	150	102.5	180	432.5	353.27
2007-06-09	Campionato di Stacco	Single-ply	—	—	180	—	155.38
2007-06-30	Trofeo di Panca Memorial Bertoletti	Single-ply	—	100	—	—	84.99
2007-07-03	European Masters Powerlifting Championships	Single-ply	135	95	182.5	412.5	353.05
2007-12-15	Campionato di Panca	Single-ply	—	95	—	—	76.55
2008-07-19	Campionato di Stacco	Single-ply	—	—	155	—	126.93
2008-10-18	Coppa Italia a Squadre	Single-ply	120	77.5	150	347.5	280.69
2008-12-06	Campionato di Panca	Single-ply	—	70	—	—	55.41
2009-03-07	Campionato di Stacco	Single-ply	—	—	165	—	128.85
2009-04-25	Campionato Italiano Assoluto	Single-ply	100	90	150	340	271.04
2009-06-23	European Masters Powerlifting Championships	Single-ply	140	90	170	400	342.83
2009-07-12	Trofeo di Panca Memorial Bertoletti	Single-ply	—	90	—	—	75.55
2009-09-28	World Masters Powerlifting Championships	Single-ply	130	100	170	400	345.3
2009-10-25	Coppa Italia a Squadre	Single-ply	150	85	165	400	340.9
2010-04-23	Campionato Italiano Assoluto	Single-ply	110	82.5	130	322.5	261.78
2010-06-12	Trofeo di Panca Memorial Bertoletti	Single-ply	—	85	—	—	70.14

Competition history · 31 meets

European Powerlifting Championships
WDFPF · 2012-05-05 · 67.5 kg classRaw1st place
Italy
Squat —Bench —Dead —Total —Dots 300.52
Trofeo di Panca Memorial Bertoletti
FIPL · 2010-06-12 · 67.5 kg classSingle-ply2nd place
Italy
Squat —Bench 85 kgDead —Total —Dots 70.14
Campionato Italiano Assoluto
FIPL · 2010-04-23 · 67.5 kg classSingle-ply1st place
Italy
Squat 110 kgBench 82.5 kgDead 130 kgTotal 322.5 kgDots 261.78
Coppa Italia a Squadre
FIPL · 2009-10-25 · 60 kg classSingle-ply1st place
Italy
Squat 150 kgBench 85 kgDead 165 kgTotal 400 kgDots 340.90
World Masters Powerlifting Championships
IPF · 2009-09-28 · 60 kg classSingle-ply2nd place
Czech Republic
Squat 130 kgBench 100 kgDead 170 kgTotal 400 kgDots 345.30
Trofeo di Panca Memorial Bertoletti
FIPL · 2009-07-12 · 67.5 kg classSingle-ply1st place
Italy
Squat —Bench 90 kgDead —Total —Dots 75.55
European Masters Powerlifting Championships
EPF · 2009-06-23 · 60 kg classSingle-ply1st place
Czech Republic
Squat 140 kgBench 90 kgDead 170 kgTotal 400 kgDots 342.83
Campionato Italiano Assoluto
FIPL · 2009-04-25 · 67.5 kg classSingle-ply1st place
Italy
Squat 100 kgBench 90 kgDead 150 kgTotal 340 kgDots 271.04
Campionato di Stacco
FIPL · 2009-03-07 · 67.5 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 165 kgTotal —Dots 128.85
Campionato di Panca
FIPL · 2008-12-06 · 67.5 kg classSingle-ply1st place
Italy
Squat —Bench 70 kgDead —Total —Dots 55.41
Coppa Italia a Squadre
FIPL · 2008-10-18 · 67.5 kg classSingle-ply1st place
Italy
Squat 120 kgBench 77.5 kgDead 150 kgTotal 347.5 kgDots 280.69
Campionato di Stacco
FIPL · 2008-07-19 · 67.5 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 155 kgTotal —Dots 126.93
Campionato di Panca
FIPL · 2007-12-15 · 67.5 kg classSingle-ply1st place
Italy
Squat —Bench 95 kgDead —Total —Dots 76.55
European Masters Powerlifting Championships
EPF · 2007-07-03 · 60 kg classSingle-ply4th place
Czech Republic
Squat 135 kgBench 95 kgDead 182.5 kgTotal 412.5 kgDots 353.05
Trofeo di Panca Memorial Bertoletti
FIPL · 2007-06-30 · 60 kg classSingle-ply2nd place
Italy
Squat —Bench 100 kgDead —Total —Dots 84.99
Campionato di Stacco
FIPL · 2007-06-09 · 60 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 180 kgTotal —Dots 155.38
Campionato Italiano Assoluto
FIPL · 2007-04-28 · 67.5 kg classSingle-ply1st place
Italy
Squat 150 kgBench 102.5 kgDead 180 kgTotal 432.5 kgDots 353.27
Western European Cup
EPF · 2006-09-20 · 60 kg classSingle-ply1st place
Luxembourg
Squat 130 kgBench 80 kgDead 165 kgTotal 375 kgDots 325.46
European Masters Powerlifting Championships
EPF · 2006-07-05 · 60 kg classSingle-ply3rd place
Czech Republic
Squat 160 kgBench 90 kgDead 180 kgTotal 430 kgDots 365.96
Campionato Italiano Assoluto
FIPL · 2006-04-29 · 60 kg classSingle-ply3rd place
Italy
Squat 140 kgBench 85 kgDead 165 kgTotal 390 kgDots 333.79
Campionato di Panca
FIPL · 2005-12-10 · 67.5 kg classSingle-ply6th place
Italy
Squat —Bench 87.5 kgDead —Total —Dots 70.34
Coppa Italia a Squadre
FIPL · 2005-11-05 · 67.5 kg classSingle-ply2nd place
Italy
Squat —Bench 60 kgDead 100 kgTotal —Dots 216.00
Western European Cup
EPF · 2005-07-22 · 60 kg classSingle-ply1st place
Spain
Squat 150 kgBench 90 kgDead 175 kgTotal 415 kgDots 355.69
Campionato Italiano Assoluto
FIPL · 2005-04-23 · 60 kg classSingle-ply1st place
Italy
Squat 140 kgBench 90 kgDead 182.5 kgTotal 412.5 kgDots 353.55
Campionato di Stacco
FIPL · 2005-03-12 · 67.5 kg classSingle-ply2nd place
Italy
Squat —Bench —Dead 175 kgTotal —Dots 142.94
Campionato Italiano Assoluto
FIPL · 2004-03-27 · 60 kg classSingle-ply2nd place
Italy
Squat 125 kgBench 92.5 kgDead 150 kgTotal 367.5 kgDots 312.33
Coppa Italia A Squadre
FIPL · 2003-12-06 · 67.5 kg classSingle-ply1st place
Italy
Squat 140 kgBench 90 kgDead 170 kgTotal 400 kgDots 328.80
Campionato Italiano Assoluto
FIPL · 2003-04-05 · 60 kg classSingle-ply2nd place
Italy
Squat 135 kgBench 85 kgDead 165 kgTotal 385 kgDots 329.51
Campionato di Stacco da Terra
FIPL · 2003-02-23 · 60 kg classSingle-ply2nd place
Italy
Squat —Bench —Dead 165 kgTotal —Dots 139.84
Campionato di Panca
FIPL · 2002-11-09 · 67.5 kg classSingle-ply5th place
Italy
Squat —Bench 85 kgDead —Total —Dots 69.69
Campionato Italiano Assoluto
FIPL · 2002-04-06 · 60 kg classSingle-ply2nd place
Italy
Squat 135 kgBench 90 kgDead 162.5 kgTotal 387.5 kgDots 328.87