Sonia Gonçalves Da Silva

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UnclaimedBVDKEPFGermany-UAIPF

Female · Born 1997 · Germany

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Career highlights

Best total

520 kg

Single-ply · 69 kg · 24-34 · drug-tested · 2023

Best squat

202.5 kg

Single-ply · 69 kg · 24-34 · drug-tested · 2023

Best bench

110 kg

Single-ply · 69 kg · 24-34 · drug-tested · 2023

Best deadlift

210 kg

Raw · 69 kg · 24-34 · drug-tested · 2025

Best DOTS

539.16

Single-ply · 69 kg · 24-34 · drug-tested · 2023

Career summary

Sonia Gonçalves Da Silva's career best to date is 520 kg, set in 2023 at age 26. Their total grew 182.5 kg over 5.1 years between their first meet and that mark (~35.7 kg/year).

Career-best meet: 1. Runde Bundesliga · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-16	Bembel 2.0 III	Raw	120	62.5	155	337.5	344.08
2018-05-05	LM NRW KDK	Raw	130	67.5	170	367.5	380.71
2018-08-25	Bezirksmeisterschaft KDK Niederrhein	Raw	140	65	167.5	372.5	397.2
2018-10-20	DM KDK Classic Jugend und Junioren	Raw	137.5	65	170.5	373	406.33
2018-11-09	Insanity Meet	Raw	142.5	65	172.5	380	408.93
2019-03-16	DM Kraftdreikampf Classic Jugend/Junioren	Raw	146	75	184	405	436.22
2019-03-29	DM Kraftdreikampf Classic Aktive / Senioren	Raw	142.5	77.5	185	405	438.14
2019-09-06	Western European Championships	Raw	147.5	82.5	185	415	449.13
2019-11-29	European Classic Powerlifting Championships	Raw	150	80	185	415	449.62
2021-09-29	DM KDK OPEN Classic	Raw	157.5	90	190.5	438	456.12
2021-12-03	European Classic Powerlifting Championships	Raw	165	85	192.5	442.5	456.83
2022-06-06	World Classic Powerlifting Championships	Raw	170	92.5	195	457.5	473.74
2022-08-21	DM Kraftdreikampf Equipped/Classic - Aktive	Raw	165	85	200.5	450.5	472.27
2023-01-28	1. Runde Bundesliga	Single-ply	202.5	110	207.5	520	539.16
2023-06-11	World Classic Powerlifting Championships	Raw	167.5	92.5	195	455	472.18
2024-04-26	Deutsche Meisterschaft der Aktiven Classic	Raw	172.5	95	202.5	470	480.35
2024-08-03	Beach Cup	Raw	170	97.5	210	477.5	486.81
2025-04-25	Deutsche Meisterschaft der Aktiven Classic	Raw	180	100	210	490	501.41
2026-01-31	Colonia Winter Cup	Raw	162.5	92.5	202.5	457.5	480.04

Competition history · 20 meets

Colonia Winter Cup
BVDK · 2026-01-31 · 69 kg classRaw1st place
NRW, Germany
Squat 162.5 kgBench 92.5 kgDead 202.5 kgTotal 457.5 kgDots 480.04
Deutsche Meisterschaft der Aktiven Classic
BVDK · 2025-04-25 · 69 kg classRaw1st place
HE, Germany
Squat 180 kgBench 100 kgDead 210 kgTotal 490 kgDots 501.41
Beach Cup
BVDK · 2024-08-03 · 69 kg classRaw1st place
NRW, Germany
Squat 170 kgBench 97.5 kgDead 210 kgTotal 477.5 kgDots 486.81
Deutsche Meisterschaft der Aktiven Classic
BVDK · 2024-04-26 · 69 kg classRaw2nd place
HE, Germany
Squat 172.5 kgBench 95 kgDead 202.5 kgTotal 470 kgDots 480.35
World Classic Powerlifting Championships
IPF · 2023-06-11 · 69 kg classRaw15th place
Malta
Squat 167.5 kgBench 92.5 kgDead 195 kgTotal 455 kgDots 472.18
1. Runde Bundesliga
BVDK · 2023-01-28 · 69 kg classSingle-ply7th place
Germany
Squat 202.5 kgBench 110 kgDead 207.5 kgTotal 520 kgDots 539.16
DM Kraftdreikampf Equipped/Classic - Aktive
BVDK · 2022-08-21 · 69 kg classRaw2nd place
Germany
Squat 165 kgBench 85 kgDead 200.5 kgTotal 450.5 kgDots 472.27
World Classic Powerlifting Championships
IPF · 2022-06-06 · 69 kg classRaw10th place
South Africa
Squat 170 kgBench 92.5 kgDead 195 kgTotal 457.5 kgDots 473.74
European Classic Powerlifting Championships
EPF · 2021-12-03 · 69 kg classRaw7th place
Sweden
Squat 165 kgBench 85 kgDead 192.5 kgTotal 442.5 kgDots 456.83
DM KDK OPEN Classic
BVDK · 2021-09-29 · 69 kg classRaw1st place
Germany
Squat 157.5 kgBench 90 kgDead 190.5 kgTotal 438 kgDots 456.12
European Classic Powerlifting Championships
EPF · 2019-11-29 · 63 kg classRaw7th place
Lithuania
Squat 150 kgBench 80 kgDead 185 kgTotal 415 kgDots 449.62
Western European Championships
EPF · 2019-09-06 · 63 kg classRaw3rd place
Italy
Squat 147.5 kgBench 82.5 kgDead 185 kgTotal 415 kgDots 449.13
DM Kraftdreikampf Classic Aktive / Senioren
BVDK · 2019-03-29 · 63 kg classRaw2nd place
Germany
Squat 142.5 kgBench 77.5 kgDead 185 kgTotal 405 kgDots 438.14
DM Kraftdreikampf Classic Jugend/Junioren
BVDK · 2019-03-16 · 63 kg classRaw1st place
BY, Germany
Squat 146 kgBench 75 kgDead 184 kgTotal 405 kgDots 436.22
Insanity Meet
Germany-UA · 2018-11-09Raw2nd place
NRW, Germany
Squat 142.5 kgBench 65 kgDead 172.5 kgTotal 380 kgDots 408.93
DM KDK Classic Jugend und Junioren
BVDK · 2018-10-20 · 63 kg classRaw2nd place
BY, Germany
Squat 137.5 kgBench 65 kgDead 170.5 kgTotal 373 kgDots 406.33
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2018-08-25 · 72 kg classRaw1st place
NRW, Germany
Squat 140 kgBench 65 kgDead 167.5 kgTotal 372.5 kgDots 397.20
LM NRW KDK
BVDK · 2018-05-05 · 72 kg classRaw2nd place
NRW, Germany
Squat 130 kgBench 67.5 kgDead 170 kgTotal 367.5 kgDots 380.71
Bembel 2.0 III
Germany-UA · 2017-12-16Raw2nd place
HE, Germany
Squat 120 kgBench 62.5 kgDead 155 kgTotal 337.5 kgDots 344.08
LM Kreuzheben NRW
BVDK · 2017-10-28 · 72 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 143.20

Sonia Gonçalves Da Silva

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks