István Varga

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Male · Born 1969 · Hungary

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Career highlights

Best total

545 kg

Single-ply · 75 kg · 40-44 · drug-tested · 2010

Best squat

190 kg

Wraps · 75 kg · 40-44 · 2011

Best bench

145 kg

Single-ply · 75 kg · 40-44 · drug-tested · 2010

Best deadlift

230 kg

Raw · 75 kg · 45-49 · 2017

Best DOTS

402.31

Single-ply · 74 kg · 40-44 · drug-tested · 2012

Career summary

István Varga's career best to date is 545 kg, set in 2010 at age 41. Career variance was 59% squat-driven.

Career-best meet: European Masters Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-06-22	European Masters Powerlifting Championships	Single-ply	190	145	210	545	395.09
2011-06-12	European Championships	Wraps	190	122.5	220	532.5	374.82
2012-09-17	World Championships	Wraps	180	115	220	515	372.68
2013-09-23	World Championships	Raw	—	130	—	—	94.49
2014-09-27	Fekvenyomó és Erőemelő Magyar Bajnokság	Wraps	175	125	200	500	368.77
2015-02-21	Raw Hungarian Bench Press Championship	Raw	—	125.5	—	—	92.52
2015-05-16	Erőemelő Fekvenyomó és Felhúzó Pofi Liga Kupa	Wraps	170	120	200	490	364.14
2016-06-15	European Championships	Wraps	155	120	215	490	360.73
2016-08-05	Scitec Raw Power	Raw	—	—	210	—	153.33
2016-10-20	European Cup	Raw	—	135	200	—	243.71
2017-09-14	World Championships	Raw	—	—	225	—	165.1
2017-10-06	World Cup & Elite Show	Raw	—	—	230	—	167.03
2018-05-11	Magyar Professzionális Erőemelő Liga Kupa	Raw	—	—	215	—	155.18
2018-08-03	Scitec Raw Power	Raw	—	—	200	—	147.51
2018-09-16	World Championships	Raw	—	—	216	—	153.8
2019-05-03	Magyar Professzionális Erőemelő Liga Kupa & Elit Show	Raw	—	—	217.5	—	152.63
2019-05-20	European Championships	Raw	—	—	217.5	—	153.36
2020-09-19	Magyar Professzionális Erőemelő Liga Kupa & Elit Show	Raw	—	—	210	—	151.18
2021-09-03	Magyar Professzionális Erőemelő Liga Kupa	Raw	—	—	212.5	—	153.78
2021-09-19	World Championships	Raw	—	—	210	—	152.37
2023-03-25	Hungarian National Classic Bench Press Championships	Raw	—	115	—	—	83.95
2024-03-02	Hungarian National Classic Bench Press Championships	Raw	—	117.5	—	—	86.1
2025-04-26	Sub-Junior Junior and Masters Powerlifting National Championships	Raw	140	115	175	430	317.92
2026-04-18	Sub-Junior Junior and Masters Powerlifting National Championships	Raw	155	115	195	465	339.66

Competition history · 31 meets

Sub-Junior Junior and Masters Powerlifting National Championships
Hunpower · 2026-04-18 · 74 kg classRaw1st place
Hungary
Squat 155 kgBench 115 kgDead 195 kgTotal 465 kgDots 339.66
Sub-Junior Junior and Masters Powerlifting National Championships
Hunpower · 2025-04-26 · 74 kg classRaw1st place
Hungary
Squat 140 kgBench 115 kgDead 175 kgTotal 430 kgDots 317.92
Sub-Junior Junior and Masters Powerlifting National Championships and Team Championships
Hunpower · 2024-10-26 · 74 kg classRaw1st place
Hungary
Squat —Bench —Dead —Total —Dots 350.14
Hungarian National Classic Bench Press Championships
Hunpower · 2024-03-02 · 74 kg classRaw1st place
Hungary
Squat —Bench 117.5 kgDead —Total —Dots 86.10
Hungarian National Classic Powerlifting Championships
Hunpower · 2023-04-29 · 74 kg classRaw1st place
Hungary
Squat —Bench —Dead —Total —Dots 336.96
Hungarian National Classic Bench Press Championships
Hunpower · 2023-03-25 · 74 kg classRaw2nd place
Hungary
Squat —Bench 115 kgDead —Total —Dots 83.95
Hungarian National Sub-Junior Junior Masters and Team Classic Powerlifting Championships
Hunpower · 2022-11-12 · 74 kg classRaw2nd place
Hungary
Squat —Bench —Dead —Total —Dots 331.91
2nd Division Hungarian Powerlifting Championships
Hunpower · 2022-06-04 · 74 kg classRaw6th place
Hungary
Squat —Bench —Dead —Total —Dots 332.83
World Championships
WUAP · 2021-09-19 · 75 kg classRaw1st place
Hungary
Squat —Bench —Dead 210 kgTotal —Dots 152.37
Magyar Professzionális Erőemelő Liga Kupa
HPC · 2021-09-03 · 75 kg classRaw1st place
Hungary
Squat —Bench —Dead 212.5 kgTotal —Dots 153.78
Magyar Professzionális Erőemelő Liga Kupa & Elit Show
HPC · 2020-09-19 · 75 kg classRaw1st place
Hungary
Squat —Bench —Dead 210 kgTotal —Dots 151.18
European Championships
GPC · 2019-05-20 · 82.5 kg classRaw1st place
Hungary
Squat —Bench —Dead 217.5 kgTotal —Dots 153.36
Magyar Professzionális Erőemelő Liga Kupa & Elit Show
HPC · 2019-05-03 · 82.5 kg classRaw1st place
Hungary
Squat —Bench —Dead 217.5 kgTotal —Dots 152.63
World Championships
GPC · 2018-09-16 · 82.5 kg classRaw1st place
Hungary
Squat —Bench —Dead 216 kgTotal —Dots 153.80
Scitec Raw Power
HPC · 2018-08-03 · 75 kg classRaw1st place
Hungary
Squat —Bench —Dead 200 kgTotal —Dots 147.51
Magyar Professzionális Erőemelő Liga Kupa
HPC · 2018-05-11 · 75 kg classRaw1st place
Hungary
Squat —Bench —Dead 215 kgTotal —Dots 155.18
World Cup & Elite Show
GPC · 2017-10-06 · 75 kg classRaw1st place
Hungary
Squat —Bench —Dead 230 kgTotal —Dots 167.03
World Championships
GPC · 2017-09-14 · 75 kg classRaw2nd place
Czech Republic
Squat —Bench —Dead 225 kgTotal —Dots 165.10
European Cup
GPA · 2016-10-20 · 75 kg classRaw1st place
Hungary
Squat —Bench 135 kgDead 200 kgTotal —Dots 243.71
Scitec Raw Power
HPC · 2016-08-05 · 80 kg classRaw2nd place
Hungary
Squat —Bench —Dead 210 kgTotal —Dots 153.33
European Championships
WUAP · 2016-06-15 · 75 kg classWraps1st place
Hungary
Squat 155 kgBench 120 kgDead 215 kgTotal 490 kgDots 360.73
Erőemelő Fekvenyomó és Felhúzó Pofi Liga Kupa
HPC · 2015-05-16 · 75 kg classWraps1st place
Hungary
Squat 170 kgBench 120 kgDead 200 kgTotal 490 kgDots 364.14
Raw Hungarian National Championships
Hunpower · 2015-05-01 · 74 kg classRaw1st place
Hungary
Squat —Bench —Dead —Total —Dots 363.59
Raw Hungarian Bench Press Championship
Hunpower · 2015-02-21 · 74 kg classRaw1st place
Hungary
Squat —Bench 125.5 kgDead —Total —Dots 92.52
Fekvenyomó és Erőemelő Magyar Bajnokság
HPC · 2014-09-27 · 75 kg classWraps1st place
Hungary
Squat 175 kgBench 125 kgDead 200 kgTotal 500 kgDots 368.77
World Championships
GPC · 2013-09-23 · 75 kg classRaw2nd place
Hungary
Squat —Bench 130 kgDead —Total —Dots 94.49
World Championships
GPC · 2012-09-17 · 75 kg classWraps2nd place
Slovakia
Squat 180 kgBench 115 kgDead 220 kgTotal 515 kgDots 372.68
Hungarian Equipped National Championships
Hunpower · 2012-04-14 · 74 kg classSingle-ply2nd place
Hungary
Squat —Bench —Dead —Total —Dots 402.31
Hungarian Equipped National Championships
Hunpower · 2011-10-08 · 83 kg classSingle-ply1st place
Hungary
Squat —Bench —Dead —Total —Dots 400.18
European Championships
GPC · 2011-06-12 · 75 kg classWraps1st place
Hungary
Squat 190 kgBench 122.5 kgDead 220 kgTotal 532.5 kgDots 374.82
European Masters Powerlifting Championships
EPF · 2010-06-22 · 75 kg classSingle-ply4th place
Czech Republic
Squat 190 kgBench 145 kgDead 210 kgTotal 545 kgDots 395.09