Dale McLean

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UnclaimedAusPLWRPF-AUS

Male · Born 1986 · Australia · NSW

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Career highlights

Best total

640 kg

Raw · 125 kg · 35-39 · 2025

Best squat

225 kg

Wraps · 125 kg · 35-39 · 2023

Best bench

150 kg

Raw · 125 kg · 40-44 · 2026

Best deadlift

280 kg

Raw · 125 kg · 40-44 · 2026

Best DOTS

368.80

Raw · 125 kg · 35-39 · 2025

Career summary

Dale McLean's career best to date is 640 kg, set in 2023 at age 37. Their total grew 47.5 kg over 4.8 years between their first meet and that mark (~10.0 kg/year). 4.8-year gap in their competition record between 2018 and 2023.

Career-best meet: NSW State Titles · WRPF-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-06-03	Sydney Competition	Wraps	200	132.5	260	592.5	354.28
2023-03-11	NSW State Titles	Wraps	225	142.5	272.5	640	366.55
2025-08-16	Nationals	Raw	210	150	280	640	368.8
2026-04-18	NSW State Titles	Raw	205	150	280	635	366.12

Competition history · 5 meets

NSW State Titles
WRPF-AUS · 2026-04-18 · 125 kg classRaw1st place
NSW, Australia
Squat 205 kgBench 150 kgDead 280 kgTotal 635 kgDots 366.12
Nationals
WRPF-AUS · 2025-08-16 · 125 kg classRaw1st place
NSW, Australia
Squat 210 kgBench 150 kgDead 280 kgTotal 640 kgDots 368.80
One Strength Open
WRPF-AUS · 2025-04-12RawNS
NSW, Australia
Squat —Bench —Dead —Total —
NSW State Titles
WRPF-AUS · 2023-03-11 · 125 kg classWraps2nd place
NSW, Australia
Squat 225 kgBench 142.5 kgDead 272.5 kgTotal 640 kgDots 366.55
Sydney Competition
AusPL · 2018-06-03 · 110 kg classWraps1st place
NSW, Australia
Squat 200 kgBench 132.5 kgDead 260 kgTotal 592.5 kgDots 354.28