Female · Born 1951 · United States of America · VA
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Avis Henderson's best meet by DOTS to date came in 2008 at age 57 in the 82.5 kg class: 283.5 kg at 267.4 DOTS. Their total grew 38.5 kg over 5.6 years between their first meet and that mark (~6.9 kg/year). 2.2-year gap in their competition record between 2010 and 2013. Career variance was 88% deadlift-driven.
Career-best meet (by DOTS): World Championships · AAU
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2003-04-12 | Triple Crown Classic & Virginia State | Raw | 85 | 60 | 100 | 245 | 232.41 |
| 2003-10-31 | World Championships | Raw | 72.5 | 62.5 | 107.5 | 242.5 | 230.04 |
| 2004-10-29 | World Bench Press Deadlift & Push-Pull Championships | Raw | — | 66 | 115 | — | — |
| 2004-10-29 | Richmond International | Raw | 77.5 | 66 | 115 | 255 | 239.18 |
| 2005-10-15 | National Bench Press Deadlift & Push-Pull | Raw | — | 67.5 | 117.5 | — | — |
| 2006-06-03 | Raw Nationals & East Coast Bench & Triple Crown Classic | Raw | 65 | 65 | 120 | 250 | 234.49 |
| 2006-08-26 | World Powerlifting Championships & International Bench Press | Raw | 80 | 65 | 120 | 262.5 | 249.75 |
| 2007-10-12 | World Championships | Raw | 82.5 | 65.5 | 125.5 | 271 | 256.34 |
| 2008-11-08 | World Championships | Raw | 87.5 | 68.5 | 130 | 283.5 | 267.41 |
| 2009-12-05 | World Championships | Raw | — | 65 | 131 | — | — |
| 2010-11-06 | World Championships & International Push-Pull | Raw | 75 | 65 | 131 | 271 | 255.62 |
| 2013-01-19 | World Championships | Raw | 63.5 | 62.5 | 112.5 | 235 | 221.66 |
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 82.5 kg class · masters-2 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.