Helena Mariella Decker

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UnclaimedBVDKEPFGermany-UAIPF

Female · Born 2002 · Germany

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Career highlights

Best total

482.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best squat

182.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best bench

105 kg

Raw · 63 kg · 24-34 · drug-tested · 2025

Best deadlift

200 kg

Raw · 63 kg · 24-34 · drug-tested · 2026

Best DOTS

522.61

Raw · 57 kg · 20-23 · drug-tested · 2024

Career summary

Helena Mariella Decker's career best to date is 482.5 kg, set in 2026 at age 24. Their total grew 187.5 kg over 6.8 years between their first meet and that mark (~27.6 kg/year). Career variance was 52% deadlift-driven.

Career-best meet: European Open Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-01	LM KDK Raw & Equipped	Raw	115	65	115	295	333.81
2019-10-04	Insanity	Raw	117.5	72.5	135	325	371.25
2019-12-01	3. NRW Cup	Raw	122.5	77.5	147.5	347.5	399.51
2020-09-26	LM KDK Jugend und Junioren	Raw	140.5	87.5	168	396	454.22
2021-09-19	DM KDK Jugend & Junioren	Raw	146	91.5	171	408.5	470.02
2022-04-04	1.Runde Bundesliga	Raw	147.5	92.5	177.5	417.5	479.43
2022-08-31	World Junior Classic Powerlifting Championships	Raw	152.5	90	175	417.5	479.71
2022-09-18	DM Kraftdreikampf Equipped/Classic - Jugend/Junioren	Raw	150	92.5	175	417.5	472.32
2022-11-25	European Classic Powerlifting Championships	Raw	152.5	92.5	172.5	417.5	479.71
2023-05-13	3. Runde Bundesliga	Raw	160	95	185	440	497.33
2023-08-27	World Junior and Sub-Junior Classic Championships	Raw	160	92.5	192.5	445	512.31
2023-10-10	European Junior and Sub-Junior Classic Powerlifting Championships	Raw	162.5	95	187.5	445	511.25
2023-11-17	Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren	Raw	163	92.5	185	440.5	506.49
2024-06-15	World Classic Powerlifting Championships	Raw	162.5	100	185	447.5	514.18
2024-08-28	World Junior and Sub-Juniors Powerlifting Championships	Raw	165	102.5	185	452.5	519.62
2024-10-05	European Classic Sub-junior and Junior Powerlifting Championships	Raw	165	102.5	187.5	455	522.61
2024-10-18	Deutsche Meisterschaft KDK der Jugend/Junioren Classic	Raw	162.5	95	190	447.5	503.58
2025-04-25	Deutsche Meisterschaft der Aktiven Classic	Raw	172.5	95	197.5	465	502.8
2025-06-08	World Classic Powerlifting Championships	Raw	172.5	105	190	467.5	503.93
2026-03-15	European Open Classic Powerlifting Championships	Raw	182.5	100	200	482.5	521.72

Competition history · 20 meets

European Open Classic Powerlifting Championships
EPF · 2026-03-15 · 63 kg classRaw4th place
Malta
Squat 182.5 kgBench 100 kgDead 200 kgTotal 482.5 kgDots 521.72
World Classic Powerlifting Championships
IPF · 2025-06-08 · 63 kg classRaw13th place
Germany
Squat 172.5 kgBench 105 kgDead 190 kgTotal 467.5 kgDots 503.93
Deutsche Meisterschaft der Aktiven Classic
BVDK · 2025-04-25 · 63 kg classRaw2nd place
HE, Germany
Squat 172.5 kgBench 95 kgDead 197.5 kgTotal 465 kgDots 502.80
Deutsche Meisterschaft KDK der Jugend/Junioren Classic
BVDK · 2024-10-18 · 63 kg classRaw1st place
NRW, Germany
Squat 162.5 kgBench 95 kgDead 190 kgTotal 447.5 kgDots 503.58
European Classic Sub-junior and Junior Powerlifting Championships
EPF · 2024-10-05 · 57 kg classRaw1st place
Czech Republic
Squat 165 kgBench 102.5 kgDead 187.5 kgTotal 455 kgDots 522.61
World Junior and Sub-Juniors Powerlifting Championships
IPF · 2024-08-28 · 57 kg classRaw1st place
Malta
Squat 165 kgBench 102.5 kgDead 185 kgTotal 452.5 kgDots 519.62
World Classic Powerlifting Championships
IPF · 2024-06-15 · 57 kg classRaw8th place
Lithuania
Squat 162.5 kgBench 100 kgDead 185 kgTotal 447.5 kgDots 514.18
Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren
BVDK · 2023-11-17 · 57 kg classRaw1st place
SN, Germany
Squat 163 kgBench 92.5 kgDead 185 kgTotal 440.5 kgDots 506.49
European Junior and Sub-Junior Classic Powerlifting Championships
EPF · 2023-10-10 · 57 kg classRaw1st place
Hungary
Squat 162.5 kgBench 95 kgDead 187.5 kgTotal 445 kgDots 511.25
World Junior and Sub-Junior Classic Championships
IPF · 2023-08-27 · 57 kg classRaw1st place
Romania
Squat 160 kgBench 92.5 kgDead 192.5 kgTotal 445 kgDots 512.31
3. Runde Bundesliga
BVDK · 2023-05-13 · 63 kg classRaw8th place
Germany
Squat 160 kgBench 95 kgDead 185 kgTotal 440 kgDots 497.33
European Classic Powerlifting Championships
EPF · 2022-11-25 · 57 kg classRaw4th place
Poland
Squat 152.5 kgBench 92.5 kgDead 172.5 kgTotal 417.5 kgDots 479.71
DM Kraftdreikampf Equipped/Classic - Jugend/Junioren
BVDK · 2022-09-18 · 63 kg classRaw1st place
Germany
Squat 150 kgBench 92.5 kgDead 175 kgTotal 417.5 kgDots 472.32
World Junior Classic Powerlifting Championships
IPF · 2022-08-31 · 57 kg classRaw4th place
Türkiye
Squat 152.5 kgBench 90 kgDead 175 kgTotal 417.5 kgDots 479.71
1.Runde Bundesliga
BVDK · 2022-04-04 · 57 kg classRaw7th place
Germany
Squat 147.5 kgBench 92.5 kgDead 177.5 kgTotal 417.5 kgDots 479.43
DM KDK Jugend & Junioren
BVDK · 2021-09-19 · 57 kg classRaw1st place
Germany
Squat 146 kgBench 91.5 kgDead 171 kgTotal 408.5 kgDots 470.02
LM KDK Jugend und Junioren
BVDK · 2020-09-26 · 57 kg classRaw1st place
NRW, Germany
Squat 140.5 kgBench 87.5 kgDead 168 kgTotal 396 kgDots 454.22
3. NRW Cup
BVDK · 2019-12-01 · 57 kg classRaw1st place
NRW, Germany
Squat 122.5 kgBench 77.5 kgDead 147.5 kgTotal 347.5 kgDots 399.51
Insanity
Germany-UA · 2019-10-04Raw19th place
NRW, Germany
Squat 117.5 kgBench 72.5 kgDead 135 kgTotal 325 kgDots 371.25
LM KDK Raw & Equipped
BVDK · 2019-06-01 · 63 kg classRaw2nd place
NRW, Germany
Squat 115 kgBench 65 kgDead 115 kgTotal 295 kgDots 333.81

Helena Mariella Decker

Is this you?

Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks