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Helena Mariella Decker's best meet by DOTS to date came in 2026 at age 25 in the 63 kg class: 487.5 kg at 528.2 DOTS. Their total grew 192.5 kg over 7.1 years between their first meet and that mark (~26.94 kg/year). Career variance was 50% deadlift-driven.
Career-best meet (by DOTS): Deutsche Meisterschaft der Aktiven Classic · BVDK
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | LM KDK Raw & Equipped | Raw | 115 | 65 | 115 | 295 | 333.81 |
| 2019-10-04 | Insanity | Raw | 117.5 | 72.5 | 135 | 325 | 371.25 |
| 2019-12-01 | 3. NRW Cup | Raw | 122.5 | 77.5 | 147.5 | 347.5 | 399.51 |
| 2020-09-26 | LM KDK Jugend und Junioren | Raw | 140.5 | 87.5 | 168 | 396 | 454.22 |
| 2021-09-19 | DM KDK Jugend & Junioren | Raw | 146 | 91.5 | 171 | 408.5 | 470.02 |
| 2022-04-04 | 1.Runde Bundesliga | Raw | 147.5 | 92.5 | 177.5 | 417.5 | 479.43 |
| 2022-08-31 | World Junior Classic Powerlifting Championships | Raw | 152.5 | 90 | 175 | 417.5 | 479.71 |
| 2022-09-18 | DM Kraftdreikampf Equipped/Classic - Jugend/Junioren | Raw | 150 | 92.5 | 175 | 417.5 | 472.32 |
| 2022-11-25 | European Classic Powerlifting Championships | Raw | 152.5 | 92.5 | 172.5 | 417.5 | 479.71 |
| 2023-05-13 | 3. Runde Bundesliga | Raw | 160 | 95 | 185 | 440 | 497.33 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 160 | 92.5 | 192.5 | 445 | 512.31 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | Raw | 162.5 | 95 | 187.5 | 445 | 511.25 |
| 2023-11-17 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren | Raw | 163 | 92.5 | 185 | 440.5 | 506.49 |
| 2024-06-15 | World Classic Powerlifting Championships | Raw | 162.5 | 100 | 185 | 447.5 | 514.18 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 165 | 102.5 | 185 | 452.5 | 519.62 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships | Raw | 165 | 102.5 | 187.5 | 455 | 522.61 |
| 2024-10-18 | Deutsche Meisterschaft KDK der Jugend/Junioren Classic | Raw | 162.5 | 95 | 190 | 447.5 | 503.58 |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic | Raw | 172.5 | 95 | 197.5 | 465 | 502.8 |
| 2025-06-08 | World Classic Powerlifting Championships | Raw | 172.5 | 105 | 190 | 467.5 | 503.93 |
| 2026-03-15 | European Open Classic Powerlifting Championships | Raw | 182.5 | 100 | 200 | 482.5 | 521.72 |
| 2026-07-24 | Deutsche Meisterschaft der Aktiven Classic | Raw | 180 | 110 | 197.5 | 487.5 | 528.17 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 63 kg class · open · Germany · drug-tested + not tested
vs Raw · 63 kg class · open · drug-tested + not tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.