James McIlwaine

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UnclaimedAAUBPCommonwealthPFGPCIrishPFNIPFUSAPL

Male · Born 1995

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Career highlights

Best total

520 kg

Raw · 74 kg · 24-34 · drug-tested · 2019

Best squat

235 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2019

Best bench

115 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2019

Best deadlift

217.5 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2015

Best DOTS

399.60

Raw · 66 kg · 20-23 · drug-tested · 2017

Career summary

James McIlwaine's career best to date is 520 kg, set in 2019 at age 24. Their total grew 155 kg over 7.8 years between their first meet and that mark (~19.8 kg/year). 3.8-year gap in their competition record between 2019 and 2023. Career variance was 71% squat-driven.

Career-best meet: Commonwealth Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-11-12	World Championships	Wraps	140	70	155	365	287.28
2011-12-10	Raw Power	Raw	130	87.5	152.5	370	291.55
2012-06-01	British Classic Championships	Raw	140	85	160	385	303.02
2013-02-23	Bench Press Championships	Single-ply	—	90	—	—	70.76
2013-03-30	Deadlift Championships	Single-ply	—	—	200	—	156.88
2013-06-22	Maxx Power Championships	Raw	155	90	170	415	317.17
2013-11-23	Raw Power	Raw	157.5	85	170	412.5	327.29
2014-05-31	Maxx Power	Raw	170	90	182.5	442.5	346.71
2015-06-20	Push/Pull	Single-ply	—	110	212.5	—	250.73
2015-08-29	Juniors and Masters Classic	Raw	202.5	105	192.5	500	391.76
2015-10-24	Home Nations Championship	Raw	192.5	100	185	477.5	356.74
2015-10-31	British Junior Classic Championships	Raw	197.5	105	185	487.5	381.97
2015-11-07	Deadlift Championships	Single-ply	—	—	217.5	—	166.23
2015-12-01	Commonwealth Championships	Raw	205	105	197.5	507.5	397.64
2016-06-18	Men's Raw Power	Raw	200	100	192.5	492.5	385.89
2017-04-01	Mississippi Championship	Raw	202.5	105	190	497.5	378.25
2017-06-24	Open Raw Power	Raw	202.5	102.5	200	505	389.64
2017-12-02	Brother Bennett Memorial	Raw	205	110	195	510	399.6
2018-09-01	Ulster Open	Raw	205	107.5	185	497.5	364.9
2019-02-02	Battle of the Winter Warriors	Raw	190	85	185	460	337.08
2019-06-23	Summer Slam	Raw	200	95	195	490	353.97
2019-09-15	Commonwealth Championships	Raw	207.5	107.5	205	520	385.77
2019-12-07	Christmas Showdown	Single-ply	235	115	—	—	—
2023-09-09	NI Open	Raw	215.5	90	200	505.5	367.1
2024-05-11	May Open	Raw	200	90	180	470	341.47
2026-03-21	NI Spring Classic Championships	Raw	195	95	180	470	341.62

Competition history · 31 meets

NI Spring Classic Championships
NIPF · 2026-03-21 · 74 kg classRaw2nd place
N.IRELAND
Squat 195 kgBench 95 kgDead 180 kgTotal 470 kgDots 341.62
May Open
NIPF · 2024-05-11 · 74 kg classRaw6th place
N.IRELAND
Squat 200 kgBench 90 kgDead 180 kgTotal 470 kgDots 341.47
NI Open
NIPF · 2023-09-09 · 74 kg classRaw5th place
N.IRELAND
Squat 215.5 kgBench 90 kgDead 200 kgTotal 505.5 kgDots 367.10
Christmas Showdown
NIPF · 2019-12-07 · 74 kg classSingle-plyDQ
N.IRELAND
Squat 235 kgBench 115 kgDead —Total —
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 74 kg classRaw3rd place
Canada
Squat 207.5 kgBench 107.5 kgDead 205 kgTotal 520 kgDots 385.77
Summer Slam
IrishPF · 2019-06-23 · 83 kg classRaw11th place
Ireland
Squat 200 kgBench 95 kgDead 195 kgTotal 490 kgDots 353.97
Battle of the Winter Warriors
NIPF · 2019-02-02 · 74 kg classRaw3rd place
United Kingdom
Squat 190 kgBench 85 kgDead 185 kgTotal 460 kgDots 337.08
Ulster Open
NIPF · 2018-09-01 · 74 kg classRaw2nd place
N.IRELAND
Squat 205 kgBench 107.5 kgDead 185 kgTotal 497.5 kgDots 364.90
Brother Bennett Memorial
USAPL · 2017-12-02 · 66 kg classRaw2nd place
MS, United States of America
Squat 205 kgBench 110 kgDead 195 kgTotal 510 kgDots 399.60
Open Raw Power
NIPF · 2017-06-24 · 74 kg classRaw1st place
N.IRELAND
Squat 202.5 kgBench 102.5 kgDead 200 kgTotal 505 kgDots 389.64
Mississippi Championship
USAPL · 2017-04-01 · 74 kg classRaw1st place
MS, United States of America
Squat 202.5 kgBench 105 kgDead 190 kgTotal 497.5 kgDots 378.25
Men's Raw Power
NIPF · 2016-06-18 · 66 kg classRaw2nd place
N.IRELAND
Squat 200 kgBench 100 kgDead 192.5 kgTotal 492.5 kgDots 385.89
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 66 kg classRaw3rd place
BC, Canada
Squat 205 kgBench 105 kgDead 197.5 kgTotal 507.5 kgDots 397.64
Deadlift Championships
NIPF · 2015-11-07 · 74 kg classSingle-ply1st place
N.IRELAND
Squat —Bench —Dead 217.5 kgTotal —Dots 166.23
British Junior Classic Championships
BP · 2015-10-31 · 66 kg classRaw9th place
United Kingdom
Squat 197.5 kgBench 105 kgDead 185 kgTotal 487.5 kgDots 381.97
Home Nations Championship
BP · 2015-10-24 · 74 kg classRaw10th place
United Kingdom
Squat 192.5 kgBench 100 kgDead 185 kgTotal 477.5 kgDots 356.74
Juniors and Masters Classic
NIPF · 2015-08-29 · 66 kg classRaw1st place
N.IRELAND
Squat 202.5 kgBench 105 kgDead 192.5 kgTotal 500 kgDots 391.76
Push/Pull
NIPF · 2015-06-20 · 74 kg classSingle-ply1st place
N.IRELAND
Squat —Bench 110 kgDead 212.5 kgTotal —Dots 250.73
Maxx Power
NIPF · 2014-05-31 · 66 kg classRaw1st place
N.IRELAND
Squat 170 kgBench 90 kgDead 182.5 kgTotal 442.5 kgDots 346.71
Raw Power
NIPF · 2013-11-23 · 66 kg classRaw1st place
N.IRELAND
Squat 157.5 kgBench 85 kgDead 170 kgTotal 412.5 kgDots 327.29
Maxx Power Championships
NIPF · 2013-06-22 · 74 kg classRaw2nd place
N.IRELAND
Squat 155 kgBench 90 kgDead 170 kgTotal 415 kgDots 317.17
Deadlift Championships
NIPF · 2013-03-30 · 66 kg classSingle-ply1st place
N.IRELAND
Squat —Bench —Dead 200 kgTotal —Dots 156.88
Bench Press Championships
NIPF · 2013-02-23 · 66 kg classSingle-ply1st place
N.IRELAND
Squat —Bench 90 kgDead —Total —Dots 70.76
Raw Power Championships
NIPF · 2012-10-11 · 66 kg classRaw1st place
N.IRELAND
Squat —Bench —Dead —Total —Dots 310.90
Bench Press Championships
NIPF · 2012-08-18 · 66 kg classRaw1st place
N.IRELAND
Squat —Bench —Dead —Total —Dots 66.75
Junior Olympics
AAU · 2012-07-26 · 67.5 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 298.51
Maxx Power Championships
NIPF · 2012-06-16 · 66 kg classRaw1st place
N.IRELAND
Squat —Bench —Dead —Total —Dots 348.68
British Classic Championships
BP · 2012-06-01 · 66 kg classRaw2nd place
United Kingdom
Squat 140 kgBench 85 kgDead 160 kgTotal 385 kgDots 303.02
Deadlift Championships
NIPF · 2012-03-31 · 66 kg classSingle-ply1st place
N.IRELAND
Squat —Bench —Dead —Total —Dots 142.65
Raw Power
NIPF · 2011-12-10 · 66 kg classRaw1st place
N.IRELAND
Squat 130 kgBench 87.5 kgDead 152.5 kgTotal 370 kgDots 291.55
World Championships
GPC · 2011-11-12 · 67.5 kg classWraps1st place
Ireland
Squat 140 kgBench 70 kgDead 155 kgTotal 365 kgDots 287.28