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Helen Richards's career best to date is 325 kg, set in 2001, 3.6 years after their first recorded meet. Their total grew 67.5 kg over 3.6 years between their first meet and that mark (~18.7 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: Four Nations Powerlifting Match · BAWLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1998-04-25 | British Masters Championships | Single-ply | 102.5 | 45 | 110 | 257.5 | 268.87 |
| 2001-07-04 | European Masters Powerlifting Championships | Single-ply | 112.5 | 65 | 132.5 | 310 | 311.51 |
| 2001-12-01 | Four Nations Powerlifting Match | Single-ply | 117.5 | 67.5 | 140 | 325 | 316.54 |
| 2003-04-26 | British Masters' Championships | Single-ply | 110 | 67.5 | 132.5 | 310 | 325.42 |
| 2003-10-10 | Four Nations' Powerlifting Match | Single-ply | 102.5 | 62.5 | 130 | 295 | 307.48 |
| 2007-02-18 | British Bench Press Championships | Single-ply | — | 67.5 | — | — | 66.65 |
| 2007-03-31 | British Masters Championships | Single-ply | 90 | 72.5 | 130 | 292.5 | 287.34 |
| 2007-12-05 | Womens Commonwealth Powerlifting Championships | Single-ply | 115 | 65 | 135 | 315 | 312.9 |
vs Single-ply · 75 kg class · any age · SCOTLAND · drug-tested
vs Single-ply · 75 kg class · any age · drug-tested