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Dennis Moe Ruud's career best to date is 787.5 kg, set in 2024 at age 18. Their total grew 87.5 kg over 1.3 years between their first meet and that mark (~69.3 kg/year). Career variance was 60% deadlift-driven.
Career-best meet: Nordic Junior & Sub-Junior Championships · NordicPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | Askim SK Sommerstevne Askim | Raw | 260 | 180 | 260 | 700 | 426.71 |
| 2023-10-20 | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst | Raw | 265 | 190 | 281 | 736 | 448.38 |
| 2023-12-16 | Åpent stevne | Raw | 275 | 190 | 300 | 765 | 465.01 |
| 2024-04-11 | Odin SK NM styrkeløft utstyrsfritt ungdom-junior | Raw | 290 | 195 | 297.5 | 782.5 | 474.56 |
| 2024-09-13 | Nordic Junior & Sub-Junior Championships | Raw | 287.5 | 195 | 305 | 787.5 | 478.59 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships | Raw | 285 | 197.5 | 300 | 782.5 | 474.81 |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | Raw | — | 187.5 | — | — | 112.2 |
| 2025-04-04 | NM UF Ungdom og Junior | Raw | 285 | 185 | 300 | 770 | 467.86 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 190 | — | — | 115.08 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | Raw | 282.5 | 202.5 | 295 | 780 | 470.96 |
| 2025-12-07 | EM Utstyrsfritt Ungdom/ Junior | Raw | 282.5 | 202.5 | 295 | 780 | 470.96 |
vs Raw · 105 kg class · junior · Norway · drug-tested
vs Raw · 105 kg class · junior · drug-tested
vs Raw · 105 kg class · sub-junior · drug-tested