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Dennis Moe Ruud's best meet by DOTS to date came in 2024 at age 19 in the 105 kg class: 787.5 kg at 478.6 DOTS. Their total grew 87.5 kg over 1.3 years between their first meet and that mark (~69.33 kg/year). Career variance was 60% deadlift-driven.
Career-best meet (by DOTS): Nordic Junior & Sub-Junior Championships · NordicPF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | Askim SK Sommerstevne Askim | Raw | 260 | 180 | 260 | 700 | 426.71 |
| 2023-10-20 | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst | Raw | 265 | 190 | 281 | 736 | 448.38 |
| 2023-12-16 | Åpent stevne | Raw | 275 | 190 | 300 | 765 | 465.01 |
| 2024-04-11 | Odin SK NM styrkeløft utstyrsfritt ungdom-junior | Raw | 290 | 195 | 297.5 | 782.5 | 474.56 |
| 2024-09-13 | Nordic Junior & Sub-Junior Championships | Raw | 287.5 | 195 | 305 | 787.5 | 478.59 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships | Raw | 285 | 197.5 | 300 | 782.5 | 474.81 |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | Raw | — | 187.5 | — | — | — |
| 2025-04-04 | NM UF Ungdom og Junior | Raw | 285 | 185 | 300 | 770 | 467.86 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 190 | — | — | — |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | Raw | 282.5 | 202.5 | 295 | 780 | 470.96 |
| 2025-12-07 | EM Utstyrsfritt Ungdom/ Junior | Raw | 282.5 | 202.5 | 295 | 780 | 470.96 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 105 kg class · junior · Norway · drug-tested
vs Raw · 105 kg class · junior · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.