Wai Lam Wong

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UnclaimedUSAPL

Female · Born 1997 · Hong Kong

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Career highlights

Best total

312.5 kg

Raw · 60 kg · 24-34 · drug-tested · 2024

Best squat

120 kg

Raw · 60 kg · 24-34 · drug-tested · 2023

Best bench

57.5 kg

Raw · 60 kg · 24-34 · drug-tested · 2024

Best deadlift

140 kg

Raw · 60 kg · 24-34 · drug-tested · 2024

Best DOTS

347.89

Raw · 60 kg · 24-34 · drug-tested · 2023

Career summary

Wai Lam Wong's career best to date is 312.5 kg, set in 2023 at age 26. Their total grew 37.5 kg over 1.0 years between their first meet and that mark (~39.1 kg/year).

Career-best meet: Winter Mania · USAPL

Where this lifter ranks

In Hong Kong, all-time

vs Raw · 60 kg class · open · Hong Kong · drug-tested

Current cohort

vs Raw · 60 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-12-10	Dench Winter Showdown	Raw	102.5	47.5	125	275	309.13
2023-11-25	Winter Mania	Raw	120	52.5	140	312.5	347.89
2024-11-23	Hong Kong Championships	Raw	115	57.5	140	312.5	347.15

Competition history · 3 meets

Hong Kong Championships
USAPL · 2024-11-23 · 60 kg classRaw5th place
Hong Kong
Squat 115 kgBench 57.5 kgDead 140 kgTotal 312.5 kgDots 347.15
Winter Mania
USAPL · 2023-11-25 · 60 kg classRaw2nd place
Hong Kong
Squat 120 kgBench 52.5 kgDead 140 kgTotal 312.5 kgDots 347.89
Dench Winter Showdown
USAPL · 2022-12-10 · 60 kg classRaw3rd place
Hong Kong
Squat 102.5 kgBench 47.5 kgDead 125 kgTotal 275 kgDots 309.13