Shinichi Hara

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Male · Born 1974 · Japan

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Career highlights

Best total

—

Best squat

—

Best bench

310 kg

Single-ply · 120+ kg · 40-44 · drug-tested · 2015

Best deadlift

—

Best DOTS

177.12

Single-ply · 120+ kg · 40-44 · drug-tested · 2015

Career summary

5.4-year gap in their competition record between 2008 and 2013.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-09-01	Japanese Bench Press Championships	Single-ply	—	244	—	—	147.76
2001-12-07	World Bench Press Championships	Single-ply	—	222.5	—	—	137.68
2002-06-29	Japanese Bench Press Championships	Single-ply	—	245	—	—	148.14
2002-12-05	World Bench Press Championships	Single-ply	—	240	—	—	148.08
2003-12-05	World Bench Press Championships	Single-ply	—	245	—	—	150.87
2006-05-23	World Bench Press Championships	Single-ply	—	255	—	—	157.16
2014-02-23	Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships	Raw	—	185	—	—	106.22
2014-11-29	Japanese Bench Press Championships	Single-ply	—	285	—	—	164.47
2015-10-31	Japanese Bench Press Championships	Single-ply	—	310	—	—	177.12
2017-03-11	Japanese Bench Press Championships	Single-ply	—	270	—	—	162.87
2018-01-27	Japanese Bench Press Championships	Single-ply	—	275	—	—	160.3
2018-10-13	Japanese Bench Press Championships	Single-ply	—	282.5	—	—	164.93
2019-01-19	Japanese Classic Bench Press Championships	Raw	—	182.5	—	—	106.25

Competition history · 20 meets

Japanese Classic Bench Press Championships
JPA · 2019-01-19 · 120 kg classRaw3rd place
Japan
Squat —Bench 182.5 kgDead —Total —Dots 106.25
Japanese Bench Press Championships
JPA · 2018-10-13 · 120 kg classSingle-ply2nd place
Japan
Squat —Bench 282.5 kgDead —Total —Dots 164.93
Japanese Bench Press Championships
JPA · 2018-01-27 · 120 kg classSingle-ply3rd place
Japan
Squat —Bench 275 kgDead —Total —Dots 160.30
Japanese Bench Press Championships
JPA · 2017-03-11 · 105 kg classSingle-ply7th place
Japan
Squat —Bench 270 kgDead —Total —Dots 162.87
Japanese Bench Press Championships
JPA · 2015-10-31 · 120+ kg classSingle-ply1st place
Japan
Squat —Bench 310 kgDead —Total —Dots 177.12
Japanese Bench Press Championships
JPA · 2014-11-29 · 120 kg classSingle-ply3rd place
Japan
Squat —Bench 285 kgDead —Total —Dots 164.47
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
JPA · 2014-02-23 · 120+ kg classRaw1st place
Japan
Squat —Bench 185 kgDead —Total —Dots 106.22
Japanese Bench Press Championships
JPA · 2013-11-30 · 120 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2008-06-25 · 110 kg classSingle-plyDQ
Czech Republic
Squat —Bench —Dead —Total —
Arnold International Pro Bench
NAPF · 2008-03-02 · 110 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2007-05-29 · 100 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2006-05-23 · 100 kg classSingle-ply2nd place
Hungary
Squat —Bench 255 kgDead —Total —Dots 157.16
Japanese Bench Press Championships
JPA · 2004-10-02 · 110 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2003-12-05 · 100 kg classSingle-ply7th place
Slovakia
Squat —Bench 245 kgDead —Total —Dots 150.87
Japanese Open & Masters Bench Press Championships
JPA · 2003-09-14 · 100 kg classSingle-ply1st place
Japan
Squat —Bench —Dead —Total —Dots 155.49
World Bench Press Championships
IPF · 2002-12-05 · 100 kg classSingle-ply5th place
Luxembourg
Squat —Bench 240 kgDead —Total —Dots 148.08
Japanese Bench Press Championships
JPA · 2002-06-29 · 100 kg classSingle-ply1st place
Japan
Squat —Bench 245 kgDead —Total —Dots 148.14
World Bench Press Championships
IPF · 2001-12-07 · 100 kg classSingle-ply6th place
CAN, New Zealand
Squat —Bench 222.5 kgDead —Total —Dots 137.68
Japanese Bench Press Championships
JPA · 2001-09-01 · 100 kg classSingle-ply1st place
Japan
Squat —Bench 244 kgDead —Total —Dots 147.76
Japanese Bench Press Championships
JPA · 2000-06-03 · 90 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —