Lily Riley

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UnclaimedABSAusPLCAPOGPC-AUSIPLProRawWRPFWRPF-AUSWRPF-Spain

Female · Born 1989 · Australia

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Career highlights

Best total

670 kg

Wraps · 90 kg · 24-34 · 2024

Best squat

285 kg

Wraps · 90 kg · 24-34 · 2024

Best bench

130 kg

Raw · 82.5 kg · 35-39 · 2026

Best deadlift

262.5 kg

Raw · 82.5 kg · 24-34 · 2025

Best DOTS

622.26

Wraps · 82.5 kg · 24-34 · 2025

Career summary

Lily Riley's career best to date is 670 kg, set in 2024 at age 35. Their total grew 255 kg over 7.6 years between their first meet and that mark (~33.6 kg/year). 2.2-year gap in their competition record between 2019 and 2021.

Career-best meet: Battle In Valhalla · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-04-07	QLD States	Wraps	175	80	160	415	429.92
2017-07-21	Nationals	Wraps	190	80	170	440	454.64
2017-11-19	Bris Qualifier	Wraps	200	82.5	177.5	460	443.36
2018-03-16	X	Wraps	200	85	180	465	457.14
2019-03-15	XI	Wraps	215	82.5	180	477.5	469.08
2021-06-13	Winter Slam	Wraps	210	95	200	505	495.74
2022-04-04	Her Roar	Wraps	220	100	215	535	524.62
2022-04-23	12	Wraps	230	105	215	550	537.97
2022-04-30	QLD States	Wraps	240	105	220	565	540.27
2022-09-11	Breakthrough Battlegrounds	Wraps	255	115	230	600	567.12
2022-09-24	Nationals	Wraps	245	120	230	595	558.46
2022-12-10	National Deadlift Only Championship	Raw	—	—	217.5	—	212.9
2023-02-18	The Ghost Clash 2	Wraps	245	115	235	595	580.95
2023-03-11	NSW State Titles	Wraps	265	120	235	620	590.54
2023-03-18	13	Wraps	272.5	120	225	617.5	578.98
2023-09-30	ZeroW Pro	Wraps	260	120	232.5	612.5	582.64
2023-10-28	Nightmare On Moulder Street 2	Wraps	277.5	125	240	642.5	606.91
2023-12-09	National Deadlift Only Championships	Raw	—	—	235.5	—	226.88
2024-04-06	The Ghost Clash 3	Wraps	285	127.5	230	642.5	610.79
2024-05-19	Nationals	Wraps	235	117.5	230	582.5	555.55
2024-10-26	ZeroW Pro	Wraps	260	127.5	245	632.5	595.23
2024-11-10	Battle In Valhalla	Wraps	285	130	255	670	612.39
2024-12-07	National Deadlift Only Championships	Raw	—	—	245	—	238.62
2025-04-12	One Strength Open	Wraps	280	127.5	250	657.5	597.4
2025-04-13	Battle of the West	Raw	235	122.5	242.5	600	544.86
2025-08-02	Pro 7	Wraps	—	120	245	—	—
2025-08-22	National Championships	Wraps	265	115	240	620	598.65
2025-09-13	PHL Arena Championship	Wraps	252.5	120	250	622.5	592.69
2025-10-30	World Championship	Wraps	255	122.5	245	622.5	590.64
2025-12-06	National Deadlift Championship	Raw	—	—	262.5	—	250.37
2025-12-06	World Championships	Wraps	280	122.5	255	657.5	622.26
2026-03-28	Start 800 Powerlifting Tournament	Raw	237.5	130	260	627.5	600.83

Competition history · 32 meets

Start 800 Powerlifting Tournament
WRPF · 2026-03-28 · 82.5 kg classRaw2nd place
KYA, Russian Federation
Squat 237.5 kgBench 130 kgDead 260 kgTotal 627.5 kgDots 600.83
National Deadlift Championship
CAPO · 2025-12-06 · 82.5 kg classRaw1st place
Australia
Squat —Bench —Dead 262.5 kgTotal —Dots 250.37
World Championships
WRPF · 2025-12-06 · 82.5 kg classWraps1st place
MOW, Russian Federation
Squat 280 kgBench 122.5 kgDead 255 kgTotal 657.5 kgDots 622.26
World Championship
IPL · 2025-10-30 · 82.5 kg classWraps1st place
Argentina
Squat 255 kgBench 122.5 kgDead 245 kgTotal 622.5 kgDots 590.64
PHL Arena Championship
WRPF-Spain · 2025-09-13 · 82.5 kg classWraps1st place
Spain
Squat 252.5 kgBench 120 kgDead 250 kgTotal 622.5 kgDots 592.69
National Championships
AusPL · 2025-08-22 · 82.5 kg classWraps1st place
VIC, Australia
Squat 265 kgBench 115 kgDead 240 kgTotal 620 kgDots 598.65
Pro 7
ABS · 2025-08-02WrapsDQ
Ireland
Squat —Bench 120 kgDead 245 kgTotal —
Battle of the West
AusPL · 2025-04-13 · 90 kg classRaw1st place
NSW, Australia
Squat 235 kgBench 122.5 kgDead 242.5 kgTotal 600 kgDots 544.86
One Strength Open
WRPF-AUS · 2025-04-12 · 90 kg classWraps1st place
NSW, Australia
Squat 280 kgBench 127.5 kgDead 250 kgTotal 657.5 kgDots 597.40
National Deadlift Only Championships
CAPO · 2024-12-07 · 75 kg classRaw1st place
Australia
Squat —Bench —Dead 245 kgTotal —Dots 238.62
Battle In Valhalla
GPC-AUS · 2024-11-10 · 90 kg classWraps1st place
QLD, Australia
Squat 285 kgBench 130 kgDead 255 kgTotal 670 kgDots 612.39
ZeroW Pro
AusPL · 2024-10-26 · 82.5 kg classWraps1st place
QLD, Australia
Squat 260 kgBench 127.5 kgDead 245 kgTotal 632.5 kgDots 595.23
Nationals
AusPL · 2024-05-19 · 82.5 kg classWraps1st place
VIC, Australia
Squat 235 kgBench 117.5 kgDead 230 kgTotal 582.5 kgDots 555.55
The Ghost Clash 3
WRPF · 2024-04-06 · 82.5 kg classWraps3rd place
FL, United States of America
Squat 285 kgBench 127.5 kgDead 230 kgTotal 642.5 kgDots 610.79
National Deadlift Only Championships
CAPO · 2023-12-09 · 75 kg classRaw1st place
Australia
Squat —Bench —Dead 235.5 kgTotal —Dots 226.88
Nightmare On Moulder Street 2
WRPF-AUS · 2023-10-28 · 82.5 kg classWraps1st place
NSW, Australia
Squat 277.5 kgBench 125 kgDead 240 kgTotal 642.5 kgDots 606.91
ZeroW Pro
AusPL · 2023-09-30 · 82.5 kg classWraps1st place
QLD, Australia
Squat 260 kgBench 120 kgDead 232.5 kgTotal 612.5 kgDots 582.64
13
ProRaw · 2023-03-18 · 90 kg classWraps2nd place
VIC, Australia
Squat 272.5 kgBench 120 kgDead 225 kgTotal 617.5 kgDots 578.98
NSW State Titles
WRPF-AUS · 2023-03-11 · 82.5 kg classWraps1st place
NSW, Australia
Squat 265 kgBench 120 kgDead 235 kgTotal 620 kgDots 590.54
The Ghost Clash 2
WRPF · 2023-02-18 · 75 kg classWraps2nd place
FL, United States of America
Squat 245 kgBench 115 kgDead 235 kgTotal 595 kgDots 580.95
National Deadlift Only Championship
CAPO · 2022-12-10 · 75 kg classRaw3rd place
Australia
Squat —Bench —Dead 217.5 kgTotal —Dots 212.90
Nationals
GPC-AUS · 2022-09-24 · 82.5 kg classWraps1st place
WA, Australia
Squat 245 kgBench 120 kgDead 230 kgTotal 595 kgDots 558.46
Breakthrough Battlegrounds
WRPF-AUS · 2022-09-11 · 82.5 kg classWraps2nd place
NSW, Australia
Squat 255 kgBench 115 kgDead 230 kgTotal 600 kgDots 567.12
QLD States
GPC-AUS · 2022-04-30 · 82.5 kg classWraps1st place
QLD, Australia
Squat 240 kgBench 105 kgDead 220 kgTotal 565 kgDots 540.27
12
ProRaw · 2022-04-23 · 75 kg classWraps3rd place
VIC, Australia
Squat 230 kgBench 105 kgDead 215 kgTotal 550 kgDots 537.97
Her Roar
GPC-AUS · 2022-04-04 · 75 kg classWraps1st place
QLD, Australia
Squat 220 kgBench 100 kgDead 215 kgTotal 535 kgDots 524.62
Winter Slam
GPC-AUS · 2021-06-13 · 75 kg classWraps1st place
QLD, Australia
Squat 210 kgBench 95 kgDead 200 kgTotal 505 kgDots 495.74
XI
ProRaw · 2019-03-15 · 75 kg classWraps10th place
VIC, Australia
Squat 215 kgBench 82.5 kgDead 180 kgTotal 477.5 kgDots 469.08
X
ProRaw · 2018-03-16 · 75 kg classWraps11th place
VIC, Australia
Squat 200 kgBench 85 kgDead 180 kgTotal 465 kgDots 457.14
Bris Qualifier
GPC-AUS · 2017-11-19 · 75 kg classWraps2nd place
QLD, Australia
Squat 200 kgBench 82.5 kgDead 177.5 kgTotal 460 kgDots 443.36
Nationals
GPC-AUS · 2017-07-21 · 67.5 kg classWraps6th place
VIC, Australia
Squat 190 kgBench 80 kgDead 170 kgTotal 440 kgDots 454.64
QLD States
GPC-AUS · 2017-04-07 · 67.5 kg classWraps2nd place
QLD, Australia
Squat 175 kgBench 80 kgDead 160 kgTotal 415 kgDots 429.92