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Jack Ryan's career best to date is 690 kg, set in 2025 at age 28. Their total grew 140 kg over 3.9 years between their first meet and that mark (~35.8 kg/year). Career variance was 62% squat-driven.
Career-best meet: Open Nationals · IrishPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-12-18 | Last Chance | Raw | 185 | 132.5 | 232.5 | 550 | 400.85 |
| 2022-03-13 | National Championships | Raw | 195 | 125 | 240 | 560 | 407.4 |
| 2022-07-02 | July Open | Raw | 197.5 | 137.5 | 245 | 580 | 420.46 |
| 2023-02-25 | Open Nationals | Raw | 200 | 142.5 | 257.5 | 600 | 436.89 |
| 2023-11-25 | Christmas Qualifier | Raw | 225 | 150 | 265 | 640 | 443.12 |
| 2024-05-11 | May Open | Raw | 235 | 160 | 260 | 655 | 448.71 |
| 2024-11-09 | Open Nationals | Raw | 240 | 167.5 | 265 | 672.5 | 456.81 |
| 2025-05-17 | May Open | Raw | 250 | 162.5 | 275 | 687.5 | 466.03 |
| 2025-09-12 | Western European Powerlifting Championships | Raw | 252.5 | 165 | 250 | 667.5 | 454.14 |
| 2025-11-15 | Open Nationals | Raw | 245 | 167.5 | 277.5 | 690 | 467.72 |
vs Raw · 83 kg class · open · Ireland · drug-tested
vs Raw · 83 kg class · open · drug-tested