Alistair Cannings

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Male · Born 1992 · United Kingdom · SW

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Career highlights

Best total

750 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2014

Best squat

300 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2014

Best bench

190 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2014

Best deadlift

265 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 2013

Best DOTS

508.22

Single-ply · 83 kg · 20-23 · drug-tested · 2014

Career summary

Alistair Cannings's career best to date is 750 kg, set in 2014 at age 22. Their total grew 165 kg over 3.8 years between their first meet and that mark (~43.5 kg/year). 2.6-year gap in their competition record between 2018 and 2021. Career variance was 72% squat-driven.

Career-best meet: British Senior & Junior Equipped Powerlifting Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-07-28	British Unequipped Bench Press Championships	Raw	—	77.5	—	—	66.05
2010-09-27	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	230	135	220	585	430.66
2011-06-11	European Junior & Sub-Junior Powerlifting Championships	Single-ply	262.5	152.5	237.5	652.5	477.06
2011-07-30	British Powerlifting Championships	Single-ply	265	162.5	250	677.5	476.17
2011-10-08	All England Powerlifting Championships	Raw	207.5	130	220	557.5	391.22
2012-01-01	British Masters and Juniors Championships	Single-ply	270	100	242.5	612.5	421.57
2012-06-01	British Classic Championships	Raw	215	130	232.5	577.5	410.51
2012-09-28	Western European Championships	Single-ply	282.5	167.5	245	695	494.56
2012-11-17	BUCS Powerlifting and Single Lifts	Single-ply	217.5	142.5	230	590	413.37
2013-04-06	British Powerlifting Championships	Raw	223	140	237.5	600.5	411.67
2013-06-11	World Classic Powerlifting Championships	Raw	225	147.5	230	602.5	411.71
2013-07-06	4 Nations	Single-ply	293.5	180	265	738.5	497.26
2013-08-10	All England Powerlifting Championships	Raw	230	145	232.5	607.5	413.23
2014-01-01	South Midlands Open Powerlifting Championships	Raw	232.5	145	242.5	620	424.12
2014-04-13	South West Open Championships	Raw	225	142.5	245	612.5	421.73
2014-06-01	World Classic Powerlifting Championships	Raw	230	150	245	625	429.71
2014-07-12	British Senior & Junior Equipped Powerlifting Championships	Single-ply	300	190	260	750	508.22
2014-09-01	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	300	180	255	735	499.61
2014-10-04	British Classic Mens Powerlifting Championships	Raw	232.5	147.5	237.5	617.5	421.06
2015-02-01	South Midlands Open Powerlifting Championships	Raw	225	152.5	240	617.5	418.87
2015-10-03	British Mens Classic Championships	Raw	220	157.5	225	602.5	408.13
2016-06-05	South West Classic	Raw	—	152.5	—	—	104.92
2016-12-12	SWPLA Dorset Open	Raw	195	135	215	545	381.55
2017-04-01	South West Championships	Raw	205	142.5	—	—	—
2017-12-02	Dorset Powerlifting Championships	Raw	195	135	205	535	367.56
2018-04-14	South West Open	Raw	200	127.5	217.5	545	373
2018-10-28	Mick Barry Bench Press and Deadlift Open Championships	Raw	—	137.5	235	—	254.45
2021-05-30	SWPLA Qualifier	Raw	150	120	185	455	308.64

Competition history · 41 meets

SWPLA Qualifier
EPA · 2021-05-30 · 83 kg classRaw1st place
United Kingdom
Squat 150 kgBench 120 kgDead 185 kgTotal 455 kgDots 308.64
Mick Barry Bench Press and Deadlift Open Championships
EPA · 2018-10-28 · 83 kg classRaw1st place
United Kingdom
Squat —Bench 137.5 kgDead 235 kgTotal —Dots 254.45
South West Open
EPA · 2018-04-14 · 83 kg classRaw6th place
United Kingdom
Squat 200 kgBench 127.5 kgDead 217.5 kgTotal 545 kgDots 373.00
Dorset Powerlifting Championships
EPA · 2017-12-02 · 83 kg classRaw2nd place
United Kingdom
Squat 195 kgBench 135 kgDead 205 kgTotal 535 kgDots 367.56
South West Championships
EPA · 2017-04-01 · 83 kg classRawDQ
United Kingdom
Squat 205 kgBench 142.5 kgDead —Total —
SWPLA Dorset Open
EPA · 2016-12-12 · 83 kg classRaw2nd place
United Kingdom
Squat 195 kgBench 135 kgDead 215 kgTotal 545 kgDots 381.55
South West Classic
EPA · 2016-06-05 · 83 kg classRaw1st place
United Kingdom
Squat —Bench 152.5 kgDead —Total —Dots 104.92
British Mens Classic Championships
BP · 2015-10-03 · 83 kg classRaw9th place
United Kingdom
Squat 220 kgBench 157.5 kgDead 225 kgTotal 602.5 kgDots 408.13
South Midlands Open Powerlifting Championships
EPA · 2015-02-01 · 83 kg classRaw2nd place
United Kingdom
Squat 225 kgBench 152.5 kgDead 240 kgTotal 617.5 kgDots 418.87
British Classic Mens Powerlifting Championships
BP · 2014-10-04 · 83 kg classRaw2nd place
United Kingdom
Squat 232.5 kgBench 147.5 kgDead 237.5 kgTotal 617.5 kgDots 421.06
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2014-09-01 · 83 kg classSingle-ply5th place
Hungary
Squat 300 kgBench 180 kgDead 255 kgTotal 735 kgDots 499.61
British Senior & Junior Equipped Powerlifting Championships
BP · 2014-07-12 · 83 kg classSingle-ply2nd place
United Kingdom
Squat 300 kgBench 190 kgDead 260 kgTotal 750 kgDots 508.22
World Classic Powerlifting Championships
IPF · 2014-06-01 · 83 kg classRaw8th place
South Africa
Squat 230 kgBench 150 kgDead 245 kgTotal 625 kgDots 429.71
South West Open Championships
EPA · 2014-04-13 · 83 kg classRaw1st place
SW, United Kingdom
Squat 225 kgBench 142.5 kgDead 245 kgTotal 612.5 kgDots 421.73
South Midlands Open Powerlifting Championships
EPA · 2014-01-01 · 83 kg classRaw2nd place
United Kingdom
Squat 232.5 kgBench 145 kgDead 242.5 kgTotal 620 kgDots 424.12
British Classic
BP · 2013-10-05 · 83 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 409.32
All England Powerlifting Championships
EPA · 2013-08-10 · 83 kg classRaw1st place
United Kingdom
Squat 230 kgBench 145 kgDead 232.5 kgTotal 607.5 kgDots 413.23
4 Nations
BDFPA · 2013-07-06 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 293.5 kgBench 180 kgDead 265 kgTotal 738.5 kgDots 497.26
World Classic Powerlifting Championships
IPF · 2013-06-11 · 83 kg classRaw6th place
VLA, Russian Federation
Squat 225 kgBench 147.5 kgDead 230 kgTotal 602.5 kgDots 411.71
British Powerlifting Championships
BDFPA · 2013-04-06 · 82.5 kg classRaw3rd place
United Kingdom
Squat 223 kgBench 140 kgDead 237.5 kgTotal 600.5 kgDots 411.67
BUCS Powerlifting and Single Lifts
BDFPA · 2012-11-17 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 217.5 kgBench 142.5 kgDead 230 kgTotal 590 kgDots 413.37
Western European Championships
EPF · 2012-09-28 · 83 kg classSingle-ply4th place
Luxembourg
Squat 282.5 kgBench 167.5 kgDead 245 kgTotal 695 kgDots 494.56
British Classic Championships
BP · 2012-06-01 · 83 kg classRaw1st place
United Kingdom
Squat 215 kgBench 130 kgDead 232.5 kgTotal 577.5 kgDots 410.51
British Masters and Juniors Championships
BP · 2012-01-01 · 83 kg classSingle-ply2nd place
United Kingdom
Squat 270 kgBench 100 kgDead 242.5 kgTotal 612.5 kgDots 421.57
All England Powerlifting Championships
EPA · 2011-10-08 · 83 kg classRaw2nd place
United Kingdom
Squat 207.5 kgBench 130 kgDead 220 kgTotal 557.5 kgDots 391.22
British Powerlifting Championships
BP · 2011-07-30 · 83 kg classSingle-ply3rd place
United Kingdom
Squat 265 kgBench 162.5 kgDead 250 kgTotal 677.5 kgDots 476.17
European Junior & Sub-Junior Powerlifting Championships
EPF · 2011-06-11 · 74 kg classSingle-ply6th place
United Kingdom
Squat 262.5 kgBench 152.5 kgDead 237.5 kgTotal 652.5 kgDots 477.06
British University and College Powerlifting Championships
EPA · 2010-11-20 · 75 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 464.20
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2010-09-27 · 75 kg classSingle-ply10th place
Czech Republic
Squat 230 kgBench 135 kgDead 220 kgTotal 585 kgDots 430.66
British Senior Championships
BP · 2010-07-17 · 75 kg classSingle-ply6th place
United Kingdom
Squat —Bench —Dead —Total —Dots 436.81
South West Unequipped Powerlifting Championships
EPA · 2010-05-30 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 391.38
South Midlands Unequipped Powerlifting Championships
EPA · 2009-12-06 · 67.5 kg classRawG
United Kingdom
Squat —Bench —Dead —Total —Dots 374.21
British Unequipped Powerlifting Championships
BP · 2009-10-10 · 67.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 368.03
All England Unequipped Championships
EPA · 2009-08-23 · 67.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 358.60
British Senior Powerlifting Championships
BP · 2009-06-27 · 67.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 409.98
South West Divisional Championships
EPA · 2009-04-26 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 417.48
Dorset / South West Open Unequipped Powerlifting and Bench Press Championships
EPA · 2009-01-31 · 67.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 363.57
British Junior Powerlifting Championships
BP · 2009-01-24 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 398.39
British Senior Powerlifting Championships
BAWLA · 2008-06-20 · 67.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 358.85
British Junior Championships
BAWLA · 2008-01-26 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 346.14
British Unequipped Bench Press Championships
BAWLA · 2007-07-28 · 60 kg classRaw3rd place
United Kingdom
Squat —Bench 77.5 kgDead —Total —Dots 66.05

Alistair Cannings

Is this you?

Career highlights

Career summary

Progression

Competition history · 41 meets

Where this lifter ranks

Where this lifter ranks