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Gwen Nowak's career best to date is 352.5 kg, set in 2019 at age 37. Their total grew 57.5 kg over 1.5 years between their first meet and that mark (~39.5 kg/year). Career variance was 62% squat-driven.
Career-best meet: Central Wisconsin Fall Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Women of Steel Showdown | Raw | 92.5 | 70 | 132.5 | 295 | 278.4 |
| 2018-06-09 | Badger Open | Raw | 87.5 | 70 | — | — | — |
| 2019-06-08 | Badger Open | Raw | 115 | 70 | 142.5 | 327.5 | 295.38 |
| 2019-11-02 | Central Wisconsin Fall Classic | Raw | 122.5 | 75 | 155 | 352.5 | 314.11 |
| 2020-01-25 | WI State Championship | Raw | 117.5 | 75 | 152.5 | 345 | 318.63 |
vs Raw · 84 kg class · open · USA · drug-tested
vs Raw · 84 kg class · open · drug-tested
vs Raw · 84+ kg class · open · drug-tested