David Ho

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UnclaimedCPU USAPL USPA

Male · Canada · QC

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Career highlights

Best total

652.5 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2024

Best squat

235 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2024

Best bench

162.5 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2024

Best deadlift

265 kg

Raw · 59 kg · drug-tested · 2026

Best DOTS

514.10

Raw · 59 kg · drug-tested · 2026

Career summary

David Ho's career best to date is 652.5 kg, set in 2024, 7.6 years after their first recorded meet. Their total grew 152.5 kg over 6.8 years between their first meet and that mark (~22.5 kg/year). Career variance was 55% deadlift-driven.

Career-best meet: Resurgence Open · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-06-03	New Jersey State Championships	Raw	182.5	125	192.5	500	372.29
2017-12-03	New Jersey Collegiate Invitational Championship	Raw	190	132.5	215	537.5	396.06
2018-04-19	Collegiate Nationals	Raw	207.5	135	227.5	570	416.66
2019-10-16	Raw Nationals	Raw	200	137.5	230	567.5	417.47
2020-03-01	Pennsylvania State Championships	Raw	192.5	137.5	260	590	430
2022-01-15	Capitol City Clash	Raw	205	117.5	242.5	565	409.58
2022-03-26	Collegiate Nationals	Raw	200	115	225	540	393.35
2022-07-30	Cambridge Summer Smash	Raw	210	137.5	227.5	575	415.19
2022-10-08	Warrior Collegiate Open	Raw	202.5	117.5	235	555	401.8
2023-04-13	Collegiate Nationals	Raw	205	122.5	235	562.5	406.88
2023-07-15	Northeast Regionals	Raw	227.5	160	250	637.5	443.22
2024-01-27	Nebraska State Championship	Raw	220	132.5	232.5	585	402.2
2024-03-02	Barbell Bash 7	Raw	172.5	110	207.5	490	419.38
2024-03-10	Resurgence Open	Raw	235	162.5	255	652.5	453.99
2024-04-27	Wahine Open & Kane Classic	Raw	192.5	145	215	552.5	432.9
2024-08-03	Vicious Face-Off - Été	Raw	185	120	245	550	472.07
2024-11-09	QC Championnat Provincial Open et Masters	Raw	192.5	135	255	582.5	499.25
2025-03-01	Nationals	Raw	175	—	—	—	—
2025-10-10	Championnat Provincial Open et Masters	Raw	200	120	260	580	496.4
2026-03-14	Nationals	Raw	205	130	265	600	514.1

Competition history · 22 meets

Nationals
CPU · 2026-03-14 · 59 kg classRaw1st place
NL, Canada
Squat 205 kgBench 130 kgDead 265 kgTotal 600 kgDots 514.10
Championnat Provincial Open et Masters
CPU · 2025-10-10 · 59 kg classRaw1st place
QC, Canada
Squat 200 kgBench 120 kgDead 260 kgTotal 580 kgDots 496.40
Nationals
CPU · 2025-03-01 · 59 kg classRawDQ
SK, Canada
Squat 175 kgBench —Dead —Total —
QC Championnat Provincial Open et Masters
CPU · 2024-11-09 · 59 kg classRaw1st place
QC, Canada
Squat 192.5 kgBench 135 kgDead 255 kgTotal 582.5 kgDots 499.25
Vicious Face-Off - Été
CPU · 2024-08-03 · 59 kg classRaw1st place
QC, Canada
Squat 185 kgBench 120 kgDead 245 kgTotal 550 kgDots 472.07
Wahine Open & Kane Classic
USAPL · 2024-04-27 · 67.5 kg classRaw1st place
HI, United States of America
Squat 192.5 kgBench 145 kgDead 215 kgTotal 552.5 kgDots 432.90
Resurgence Open
USAPL · 2024-03-10 · 82.5 kg classRaw2nd place
NJ, United States of America
Squat 235 kgBench 162.5 kgDead 255 kgTotal 652.5 kgDots 453.99
Barbell Bash 7
CPU · 2024-03-02 · 59 kg classRaw1st place
QC, Canada
Squat 172.5 kgBench 110 kgDead 207.5 kgTotal 490 kgDots 419.38
Nebraska State Championship
USAPL · 2024-01-27 · 82.5 kg classRaw1st place
NE, United States of America
Squat 220 kgBench 132.5 kgDead 232.5 kgTotal 585 kgDots 402.20
Northeast Regionals
USAPL · 2023-07-15 · 82.5 kg classRaw6th place
NY, United States of America
Squat 227.5 kgBench 160 kgDead 250 kgTotal 637.5 kgDots 443.22
Collegiate Nationals
USAPL · 2023-04-13 · 75 kg classRaw55th place
TX, United States of America
Squat 205 kgBench 122.5 kgDead 235 kgTotal 562.5 kgDots 406.88
Warrior Collegiate Open
USAPL · 2022-10-08 · 75 kg classRaw1st place
NE, United States of America
Squat 202.5 kgBench 117.5 kgDead 235 kgTotal 555 kgDots 401.80
Cambridge Summer Smash
USAPL · 2022-07-30 · 75 kg classRaw2nd place
MA, United States of America
Squat 210 kgBench 137.5 kgDead 227.5 kgTotal 575 kgDots 415.19
Collegiate Nationals
USAPL · 2022-03-26 · 75 kg classRaw61st place
IL, United States of America
Squat 200 kgBench 115 kgDead 225 kgTotal 540 kgDots 393.35
Capitol City Clash
USAPL · 2022-01-15 · 75 kg classRaw2nd place
NE, United States of America
Squat 205 kgBench 117.5 kgDead 242.5 kgTotal 565 kgDots 409.58
Pennsylvania State Championships
USAPL · 2020-03-01 · 74 kg classRaw3rd place
PA, United States of America
Squat 192.5 kgBench 137.5 kgDead 260 kgTotal 590 kgDots 430.00
Raw Nationals
USAPL · 2019-10-16 · 74 kg classRaw19th place
IL, United States of America
Squat 200 kgBench 137.5 kgDead 230 kgTotal 567.5 kgDots 417.47
Collegiate Nationals
USAPL · 2018-04-19 · 74 kg classRaw10th place
TX, United States of America
Squat 207.5 kgBench 135 kgDead 227.5 kgTotal 570 kgDots 416.66
New Jersey Collegiate Invitational Championship
USAPL · 2017-12-03 · 74 kg classRaw5th place
NJ, United States of America
Squat 190 kgBench 132.5 kgDead 215 kgTotal 537.5 kgDots 396.06
Surf City Open
USPA · 2017-06-24 · 75 kg classRaw4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 352.78
New Jersey State Championships
USAPL · 2017-06-03 · 74 kg classRawG
NJ, United States of America
Squat 182.5 kgBench 125 kgDead 192.5 kgTotal 500 kgDots 372.29
San Jose Open
USPA · 2016-08-06 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 364.28

David Ho

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks