Alena Zubova

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UnclaimedEPFFPR IPF

Female · Born 1998 · Russian Federation

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Career highlights

Best total

415 kg

Raw · 57 kg · 24-34 · drug-tested · 2025

Best squat

160 kg

Raw · 57 kg · 24-34 · drug-tested · 2025

Best bench

90 kg

Single-ply · 57 kg · 20-23 · drug-tested · 2018

Best deadlift

172.5 kg

Raw · 57 kg · drug-tested · 2024

Best DOTS

478.33

Raw · 57 kg · 24-34 · drug-tested · 2025

Career summary

Alena Zubova's career best to date is 415 kg, set in 2025 at age 27. Their total grew 100 kg over 10.5 years between their first meet and that mark (~9.5 kg/year). Career variance was 57% deadlift-driven.

Career-best meet: Russian Classic Powerlifting Championship · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-12-17	Siberian Powerlifting Championships	Single-ply	127.5	62.5	125	315	386.29
2014-12-18	Krasnoyarsk Krai Bench Press Championships	Single-ply	—	62.5	—	—	76.64
2017-10-28	Siberian Cup	Single-ply	—	87.5	—	—	101.42
2018-05-12	Bench Press Universiade	Single-ply	—	90	—	—	103.23
2018-07-09	3rd World University Powerlifting Cup	Raw	135	77.5	150	362.5	419.59
2018-08-04	Krasnoyarsk Railway Classic Bench Press Meet	Raw	—	70	—	—	78.43
2019-05-11	Bench Press Universiade	Single-ply	—	82.5	—	—	92.99
2019-06-04	World Classic Powerlifting Championships	Raw	157.5	82.5	167.5	407.5	467.41
2019-07-22	University Powerlifting Cup	Raw	155	80	165	400	459.12
2019-11-29	European Classic Powerlifting Championships	Raw	152.5	85	172.5	410	471.36
2020-02-25	European University Cup	Raw	160	85	165	410	470.33
2021-04-22	Krasnoyarsk Krai Classic Bench Press Championships	Raw	—	75	—	—	85.93
2023-04-17	Russian Classic Powerlifting Championship	Raw	152.5	85	162.5	400	461.47
2024-05-20	Russian Classic Powerlifting Championship	Raw	157.5	82.5	172.5	412.5	472.6
2025-06-16	Russian Classic Powerlifting Championship	Raw	160	85	170	415	478.33

Competition history · 36 meets

Russian Classic Powerlifting Championship
FPR · 2025-06-16 · 57 kg classRaw2nd place
Russian Federation
Squat 160 kgBench 85 kgDead 170 kgTotal 415 kgDots 478.33
Russian Classic Powerlifting Championship
FPR · 2024-05-20 · 57 kg classRaw3rd place
Russian Federation
Squat 157.5 kgBench 82.5 kgDead 172.5 kgTotal 412.5 kgDots 472.60
Russian Classic Powerlifting Championship
FPR · 2023-04-17 · 57 kg classRaw3rd place
Russian Federation
Squat 152.5 kgBench 85 kgDead 162.5 kgTotal 400 kgDots 461.47
Commonwealth of Nations
FPR · 2022-11-12 · 57 kg classRaw2nd place
Russian Federation
Squat —Bench —Dead —Total —Dots 458.28
Russian Classic Powerlifting Championships
FPR · 2022-03-02 · 57 kg classRaw3rd place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 435.36
Russian Powerlifting Cup
FPR · 2021-10-17 · 57 kg classRaw1st place
MUR, Russian Federation
Squat —Bench —Dead —Total —Dots 439.24
Russian Classic Powerlifting Championships
FPR · 2021-05-19 · 57 kg classRaw4th place
VLA, Russian Federation
Squat —Bench —Dead —Total —Dots 455.68
Krasnoyarsk Krai Powerlifting Championships
FPR · 2021-04-22 · 57 kg classRaw1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 429.64
Krasnoyarsk Krai Classic Bench Press Championships
FPR · 2021-04-22 · 57 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 75 kgDead —Total —Dots 85.93
Russian Classic Powerlifting Cup
FPR · 2020-10-05 · 57 kg classRaw4th place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 421.04
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2020-03-15 · 57 kg classRaw1st place
ARK, Russian Federation
Squat —Bench —Dead —Total —Dots 467.41
European University Cup
EPF · 2020-02-25 · 57 kg classRaw1st place
France
Squat 160 kgBench 85 kgDead 165 kgTotal 410 kgDots 470.33
European Classic Powerlifting Championships
EPF · 2019-11-29 · 57 kg classRaw1st place
Lithuania
Squat 152.5 kgBench 85 kgDead 172.5 kgTotal 410 kgDots 471.36
University Powerlifting Cup
IPF · 2019-07-22 · 57 kg classRaw1st place
Estonia
Squat 155 kgBench 80 kgDead 165 kgTotal 400 kgDots 459.12
World Classic Powerlifting Championships
IPF · 2019-06-04 · 57 kg classRaw3rd place
Sweden
Squat 157.5 kgBench 82.5 kgDead 167.5 kgTotal 407.5 kgDots 467.41
Bench Press Universiade
FPR · 2019-05-11 · 63 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 82.5 kgDead —Total —Dots 92.99
Russian Classic Student's Powerlifting Championships
FPR · 2019-04-09 · 57 kg classRaw1st place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 447.39
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2019-02-27 · 57 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 447.08
Krasnoyarsk Krai Classic Powerlifting Championships
FPR · 2018-12-14 · 57 kg classRaw1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 424.88
Krasnoyarsk Railway Classic Bench Press Meet
FPR · 2018-08-04 · 63 kg classRaw2nd place
KYA, Russian Federation
Squat —Bench 70 kgDead —Total —Dots 78.43
3rd World University Powerlifting Cup
IPF · 2018-07-09 · 57 kg classRaw1st place
Czech Republic
Squat 135 kgBench 77.5 kgDead 150 kgTotal 362.5 kgDots 419.59
Bench Press Universiade
FPR · 2018-05-12 · 57 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 90 kgDead —Total —Dots 103.23
Russian Students Classic Powerlifting Championships
FPR · 2018-04-04 · 57 kg classRaw2nd place
BRY, Russian Federation
Squat —Bench —Dead —Total —Dots 419.32
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2018-03-10 · 57 kg classRaw3rd place
PER, Russian Federation
Squat —Bench —Dead —Total —Dots 416.39
Siberian Juniors Powerlifting Championships
FPR · 2017-11-09 · 57 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 420.11
Siberian Cup
FPR · 2017-10-28 · 57 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 87.5 kgDead —Total —Dots 101.42
Russian Students Classic Powerlifting Championships
FPR · 2017-04-20 · 57 kg classRaw4th place
OMS, Russian Federation
Squat —Bench —Dead —Total —Dots 358.44
Krasnoyarsk Krai Powerlifting Championships
FPR · 2016-11-10 · 57 kg classRaw1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 345.50
Russian Students Classic Powerlifting Championships
FPR · 2016-03-31 · 57 kg classRaw2nd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 341.94
Krasnoyarsk Krai Powerlifting Championships
FPR · 2015-11-12 · 57 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 393.87
Centre of Asia
FPR · 2015-04-16 · 52 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 396.14
Krasnoyarsk Krai Powerlifting Championships
FPR · 2014-12-18 · 52 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 386.29
Krasnoyarsk Krai Bench Press Championships
FPR · 2014-12-18 · 52 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench 62.5 kgDead —Total —Dots 76.64
Siberian Powerlifting Championships
FPR · 2014-12-17 · 52 kg classSingle-ply7th place
KYA, Russian Federation
Squat 127.5 kgBench 62.5 kgDead 125 kgTotal 315 kgDots 386.29
Siberian Cup
FPR · 2014-06-12 · 52 kg classSingle-ply5th place
KGD, Russian Federation
Squat —Bench —Dead —Total —Dots 355.87
Siberian Juniors Powerlifting Championships
FPR · 2014-03-21 · 52 kg classSingle-ply3rd place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 355.87

Alena Zubova

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Career highlights

Career summary

Progression

Competition history · 36 meets

Where this lifter ranks

Where this lifter ranks