Jari Friis

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Male · Born 1955 · Finland

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Career highlights

Best total

580 kg

Single-ply · 75 kg · 50-54 · drug-tested · 2006

Best squat

200 kg

Single-ply · 75 kg · 50-54 · drug-tested · 2006

Best bench

160 kg

Single-ply · 75 kg · 50-54 · drug-tested · 2007

Best deadlift

225 kg

Single-ply · 75 kg · 50-54 · drug-tested · 2006

Best DOTS

445.30

Single-ply · 75 kg · 50-54 · drug-tested · 2005

Career summary

Jari Friis's career best to date is 580 kg, set in 2006 at age 51. 5.1-year gap in their competition record between 1992 and 1997.

Career-best meet: European Masters Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-07-05	European Masters Powerlifting Championships	Single-ply	200	155	225	580	421.58
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	155	—	—	112.36
2007-09-12	World Masters Bench Press Championships	Single-ply	—	160	—	—	115.48
2008-02-09	Veteraanien penkkipunnerruksen SM-kisat	Single-ply	—	155	—	—	112.17
2008-11-16	Penkkipunnerruksen joukkue SM-finaali	Single-ply	—	157.5	—	—	113.04
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	152.5	—	—	110.12
2010-10-21	European Masters Bench Press Championships	Single-ply	—	150	—	—	107.89
2011-02-05	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	145	—	—	105.35
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	120	—	—	87.18
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	110	—	—	80.1
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	135	—	—	97.95
2014-02-22	Veteraanien voimanoston SM-kisat	Single-ply	100	100	100	300	217.79
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	110	—	—	79.81
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	132.5	—	—	96.25
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	112.5	—	—	81.88
2016-09-03	Klassinen Penkkipunnerrus	Raw	—	110	—	—	81.36
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	125	—	—	91.51
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	115	—	—	84.4
2017-09-16	Kansallinen klassinen voimanosto	Raw	75	95	105	275	202.45
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	120	—	—	88.52
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	122.5	—	—	91.04
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	97.5	—	—	77.37
2022-10-15	Syyspenkkarit	Raw	—	97.5	—	—	74.99

Competition history · 38 meets

Syyspenkkarit
SVNL · 2022-10-15 · 74 kg classRaw1st place
Finland
Squat —Bench 97.5 kgDead —Total —Dots 74.99
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 66 kg classRaw1st place
Finland
Squat —Bench 97.5 kgDead —Total —Dots 77.37
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 74 kg classSingle-ply2nd place
Finland
Squat —Bench 122.5 kgDead —Total —Dots 91.04
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 74 kg classRaw2nd place
Finland
Squat —Bench 120 kgDead —Total —Dots 88.52
Kansallinen klassinen voimanosto
SVNL · 2017-09-16 · 74 kg classRaw1st place
Finland
Squat 75 kgBench 95 kgDead 105 kgTotal 275 kgDots 202.45
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 74 kg classSingle-ply2nd place
Finland
Squat —Bench 115 kgDead —Total —Dots 84.40
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 74 kg classRaw1st place
Finland
Squat —Bench 125 kgDead —Total —Dots 91.51
Klassinen Penkkipunnerrus
SVNL · 2016-09-03 · 74 kg classRaw1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 81.36
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 74 kg classRaw3rd place
Finland
Squat —Bench 112.5 kgDead —Total —Dots 81.88
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 74 kg classSingle-ply2nd place
Finland
Squat —Bench 132.5 kgDead —Total —Dots 96.25
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 74 kg classRaw2nd place
Finland
Squat —Bench 110 kgDead —Total —Dots 79.81
Veteraanien voimanoston SM-kisat
SVNL · 2014-02-22 · 74 kg classSingle-ply1st place
Finland
Squat 100 kgBench 100 kgDead 100 kgTotal 300 kgDots 217.79
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 74 kg classSingle-ply2nd place
Finland
Squat —Bench 135 kgDead —Total —Dots 97.95
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 74 kg classRaw3rd place
Finland
Squat —Bench 110 kgDead —Total —Dots 80.10
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 74 kg classRaw3rd place
Finland
Squat —Bench 120 kgDead —Total —Dots 87.18
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 74 kg classSingle-ply5th place
Finland
Squat —Bench 145 kgDead —Total —Dots 105.35
European Masters Bench Press Championships
EPF · 2010-10-21 · 75 kg classSingle-ply5th place
France
Squat —Bench 150 kgDead —Total —Dots 107.89
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench 152.5 kgDead —Total —Dots 110.12
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 75 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Penkkipunnerruksen joukkue SM-finaali
SVNL · 2008-11-16 · 75 kg classSingle-ply4th place
Finland
Squat —Bench 157.5 kgDead —Total —Dots 113.04
Veteraanien voimanoston SM-kisat
SVNL · 2008-04-11 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 400.48
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench 155 kgDead —Total —Dots 112.17
World Masters Bench Press Championships
IPF · 2007-09-12 · 75 kg classSingle-ply3rd place
Germany
Squat —Bench 160 kgDead —Total —Dots 115.48
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 75 kg classSingle-ply1st place
Finland
Squat —Bench 155 kgDead —Total —Dots 112.36
European Masters Powerlifting Championships
EPF · 2006-07-05 · 75 kg classSingle-ply3rd place
Czech Republic
Squat 200 kgBench 155 kgDead 225 kgTotal 580 kgDots 421.58
Veteraanien M40 voimanoston SM-kisat
SVNL · 2006-03-12 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 409.04
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 115.73
Veteraanien M40 voimanoston SM-kisat
SVNL · 2005-03-19 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 445.30
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2005-02-19 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 108.60
Veteraanien M40 voimanoston SM-kisat
SVNL · 2004-03-21 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 415.91
Nordic Masters Powerlifting Championships
NordicPF · 2004-01-01 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 429.26
Veteraanien M40 voimanoston SM-kisat
SVNL · 2002-03-16 · 75 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 434.48
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2002-02-09 · 75 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 108.26
European Masters Bench Press Championships
EPF · 2000-07-28 · 75 kg classSingle-ply3rd place
Latvia
Squat —Bench —Dead —Total —Dots 111.78
Veteraanien M40 voimanoston SM-kisat
SVNL · 1999-03-27 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 432.25
Veteraanien M40 voimanoston SM-kisat
SVNL · 1998-03-28 · 75 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien M40 voimanoston SM-kisat
SVNL · 1997-04-12 · 75 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 428.66
Miesten voimanoston SM-kisat
SVNL · 1992-02-22 · 75 kg classSingle-ply7th place
Finland
Squat —Bench —Dead —Total —Dots 437.63

Jari Friis

Is this you?

Career highlights

Career summary

Progression

Competition history · 38 meets

Where this lifter ranks

Where this lifter ranks