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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1983-07-29 | National Championships | Single-ply | 247.5 | 155 | 255 | 657.5 | 447.55 |
| 1993-08-07 | Senior Nationals | Multi-ply | 337.5 | 222.5 | 312.5 | 872.5 | 537.04 |
| 1994-07-01 | Senior Nationals | Multi-ply | 360 | 235 | 315 | 910 | 560.12 |
| 1995-07-15 | Senior Nationals | Multi-ply | 377.5 | 222.5 | 335 | 935 | 575.51 |
| 1996-05-31 | Senior Nationals | Multi-ply | 377.5 | 200 | 320 | 897.5 | 552.43 |
| 1997-02-02 | Illinois State Open | Multi-ply | 387.5 | — | — | — | 580.12 |
| 1997-06-21 | Senior Nationals | Multi-ply | 410 | 217.5 | 340 | 967.5 | 595.51 |
| 1998-02-08 | Westside Elite Invitational | Multi-ply | 394.63 | 210.92 | 331.12 | 936.67 | 576.54 |
| 1998-07-04 | Senior Nationals | Multi-ply | 400 | 222.5 | 345 | 967.5 | 573.02 |
| 1998-11-02 | World Championships | Multi-ply | 400 | 230 | 332.5 | 962.5 | 576.36 |
| 1999-02-27 | Westside Open | Multi-ply | 417.31 | 240.4 | 342.46 | 1000.1700000000001 | 592.37 |
| 1999-05-21 | Submasters/Masters/Women/Junior/Teenage Nationals | Multi-ply | 412.5 | 240 | 325 | 977.5 | 578.94 |
| 1999-07-10 | Senior Nationals | Multi-ply | 422.5 | 235 | 327.5 | 985 | 583.38 |
| 1999-11-15 | World Championships | Multi-ply | 390 | 237.5 | 340 | 967.5 | 578.29 |
| 2000-02-20 | Westside Invitational | Multi-ply | 417.31 | 235.87 | — | — | 591.02 |
| 2000-05-20 | National Master/Submaster/Junior/Teenage PL/BP | Multi-ply | — | — | 320 | — | 580.42 |
| 2000-06-10 | Senior Nationals | Multi-ply | 410 | 247.5 | 325 | 982.5 | 581.9 |
| 2002-06-14 | Senior Nationals & WPO Qualifier | Multi-ply | 380 | 247.5 | 317.5 | 945 | 581.66 |
| 2003-06-07 | Senior Nationals | Multi-ply | 410 | 257.5 | 317.5 | 985 | 583.38 |
| 2004-04-01 | Iron House Classic | Multi-ply | 410.5 | — | — | — | — |
| 2005-06-03 | Nationals | Multi-ply | 395 | 250 | 297.5 | 942.5 | 580.12 |
Paul Urchick's career best to date is 1000.2 kg, set in 1999 at age 39. Their total grew 342.7 kg over 15.6 years between their first meet and that mark (~22.0 kg/year). 4.8-year gap in their competition record between 1985 and 1990. Career variance was 70% squat-driven.
Career-best meet: Westside Open · IPA
vs Multi-ply · 100 kg class · masters-1 · USA · drug-tested + not tested
vs Multi-ply · 100 kg class · masters-1 · drug-tested + not tested
vs Multi-ply · 100 kg class · open · drug-tested + not tested
vs Multi-ply · 110 kg class · open · drug-test status unknown