Shih-Hsien Ku

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UnclaimedAsianPFIPF

Female · Born 1974 · Taiwan, Province of China

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Career highlights

Best total

530 kg

Single-ply · 90+ kg · 20-23 · drug-tested · 1993

Best squat

225 kg

Single-ply · 90+ kg · 20-23 · drug-tested · 1993

Best bench

125 kg

Single-ply · 90+ kg · 20-23 · drug-tested · 1993

Best deadlift

192.5 kg

Single-ply · 90 kg · 20-23 · drug-tested · 1996

Best DOTS

491.50

Single-ply · 90 kg · 24-34 · drug-tested · 1997

Career summary

Shih-Hsien Ku's career best to date is 530 kg, set in 1993 at age 19. Career variance was 81% squat-driven.

Career-best meet: World Juniors Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1993-10-29	World Juniors Powerlifting Championships	Single-ply	225	117.5	187.5	530	453.16
1993-12-12	World Bench Press Championships	Single-ply	—	125	—	—	106.96
1995-07-23	World Juniors Powerlifting Championships	Single-ply	205	112.5	180	497.5	444.63
1996-06-25	Women's World Powerlifting Championships	Single-ply	207.5	115	182.5	505	452.46
1996-08-07	World Juniors Powerlifting Championships	Single-ply	210	120	192.5	522.5	470.04

Competition history · 15 meets

Asian Powerlifting Championships
AsianPF · 1997-10-31 · 90 kg classSingle-ply2nd place
Taiwan, Province of China
Squat —Bench —Dead —Total —Dots 491.50
Women's World Powerlifting Championships
IPF · 1997-06-18 · 90 kg classSingle-ply2nd place
South Africa
Squat —Bench —Dead —Total —Dots 476.62
World Bench Press Championships
IPF · 1996-12-01 · 90 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 110.20
Asian Bench Press Championships
AsianPF · 1996-09-09 · 90 kg classSingle-ply1st place
Taiwan, Province of China
Squat —Bench —Dead —Total —Dots 107.96
World Juniors Powerlifting Championships
IPF · 1996-08-07 · 90 kg classSingle-ply2nd place
Finland
Squat 210 kgBench 120 kgDead 192.5 kgTotal 522.5 kgDots 470.04
Women's World Powerlifting Championships
IPF · 1996-06-25 · 90 kg classSingle-ply3rd place
ON, Canada
Squat 207.5 kgBench 115 kgDead 182.5 kgTotal 505 kgDots 452.46
Asian Powerlifting Championships
AsianPF · 1996-05-02 · 90 kg classSingle-ply1st place
Kazakhstan
Squat —Bench —Dead —Total —Dots 449.77
World Juniors Powerlifting Championships
IPF · 1995-07-23 · 90 kg classSingle-ply2nd place
India
Squat 205 kgBench 112.5 kgDead 180 kgTotal 497.5 kgDots 444.63
Asian Powerlifting Championships
AsianPF · 1994-09-19 · 90+ kg classSingle-ply2nd place
Philippines
Squat —Bench —Dead —Total —
Asian Bench Press Championships
AsianPF · 1994-08-15 · 90+ kg classSingle-ply2nd place
Taiwan, Province of China
Squat —Bench —Dead —Total —Dots 108.58
World Bench Press Championships
IPF · 1993-12-12 · 90+ kg classSingle-ply1st place
Hungary
Squat —Bench 125 kgDead —Total —Dots 106.96
World Juniors Powerlifting Championships
IPF · 1993-10-29 · 90+ kg classSingle-ply2nd place
ON, Canada
Squat 225 kgBench 117.5 kgDead 187.5 kgTotal 530 kgDots 453.16
Asian Powerlifting Championships
AsianPF · 1993-09-01 · 90+ kg classSingle-ply1st place
Taiwan, Province of China
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 1992-12-08 · 90+ kg classSingle-ply1st place
Taiwan, Province of China
Squat —Bench —Dead —Total —
Asian Powerlifting Championships
AsianPF · 1992-08-17 · 90+ kg classSingle-ply1st place
India
Squat —Bench —Dead —Total —

Shih-Hsien Ku

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks