Alexis Gronowski

UnclaimedAPF

Female · Born 1996 · United States of America

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Best total

222.5 kg

Raw · 48 kg · 16-17 · drug-tested · 2014

Best squat

72.5 kg

Raw · 48 kg · 18-19 · 2014

Best bench

52.5 kg

Raw · 48 kg · 18-19 · 2014

Best deadlift

105 kg

Raw · 48 kg · 16-17 · drug-tested · 2014

Best DOTS

296.39

Single-ply · 44 kg · 16-17 · drug-tested · 2013

Alexis Gronowski's career best to date is 222.5 kg, set in 2014 at age 18. Career variance was 78% deadlift-driven.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-03-23	High School Nationals	Single-ply	—	40	85	—	—
2014-03-22	Michigan State Meet	Raw	70	47.5	105	222.5	293.92
2014-06-06	Senior Nationals	Raw	67.5	47.5	100	215	283.11
2014-11-10	World Championships	Raw	72.5	52.5	92.5	217.5	292.52

World Championships
WPC · 2014-11-10 · 48 kg classRaw1st place
FL, United States of America
Squat 72.5 kgBench 52.5 kgDead 92.5 kgTotal 217.5 kgDots 292.52
Senior Nationals
APF · 2014-06-06 · 48 kg classRaw2nd place
MI, United States of America
Squat 67.5 kgBench 47.5 kgDead 100 kgTotal 215 kgDots 283.11
Michigan State Meet
APF · 2014-03-22 · 48 kg classRaw1st place
MI, United States of America
Squat 70 kgBench 47.5 kgDead 105 kgTotal 222.5 kgDots 293.92
Highschool Nationals
NASA · 2013-04-06 · 44 kg classSingle-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 296.39
High School Nationals
USAPL · 2012-03-23 · 44 kg classSingle-plyDQ
WI, United States of America
Squat —Bench 40 kgDead 85 kgTotal —