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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1993-06-10 | European Juniors Powerlifting Championships | Single-ply | 270 | 185 | 262.5 | 717.5 | 415.13 |
| 1993-10-29 | World Juniors Powerlifting Championships | Single-ply | 282.5 | 187.5 | 272.5 | 742.5 | 432.03 |
| 1994-06-18 | World Juniors Powerlifting Championships | Single-ply | 315 | 202.5 | 285 | 802.5 | 466.94 |
| 1994-09-03 | European Juniors Powerlifting Championships | Single-ply | 320 | 195 | 275 | 790 | 455.17 |
| 1995-07-23 | World Juniors Powerlifting Championships | Single-ply | 300 | 205 | 290 | 795 | 461.46 |
| 1995-09-15 | European Juniors Powerlifting Championships | Single-ply | 317.5 | 210 | 292.5 | 820 | 475.83 |
| 1996-06-10 | European Juniors Powerlifting Championships | Single-ply | 300 | 220 | 300 | 820 | 476.55 |
| 1996-08-07 | World Juniors Powerlifting Championships | Single-ply | 330 | 227.5 | 297.5 | 855 | 492.27 |
| 1997-05-08 | Men's European Powerlifting Championships | Single-ply | 320 | 230 | 307.5 | 857.5 | 491.52 |
| 1997-06-15 | European Juniors Powerlifting Championships | Single-ply | 335 | 232.5 | 285 | 852.5 | 487.07 |
| 1999-05-13 | Men's European Powerlifting Championships | Single-ply | 352.5 | 250 | 315 | 917.5 | 521.19 |
| 2002-05-09 | Men's European Powerlifting Championships | Single-ply | 345 | 250 | 315 | 910 | 517.67 |
| 2002-09-15 | All Midlands Powerlifting Championships | Single-ply | 365 | 265 | 320 | 950 | 539.24 |
| 2003-06-28 | British Men's Powerlifting Championships | Single-ply | 370 | 250 | 300 | 920 | 522.08 |
| 2004-06-26 | British Men's Powerlifting Championships | Single-ply | 345 | 290 | 325 | 960 | 544.09 |
| 2004-07-23 | Western European Cup | Single-ply | 345 | 265 | 320 | 930 | 527.62 |
| 2004-11-09 | Men's World Powerlifting Championships | Single-ply | 340 | 275 | 310 | 925 | 525.26 |
| 2005-03-05 | British Men's Powerlifting Championships | Single-ply | 355 | 250 | 342.5 | 947.5 | 537.55 |
| 2005-05-19 | Men's European Powerlifting Championships | Single-ply | 355 | — | — | — | — |
| 2005-07-22 | Western European Cup | Single-ply | 360 | 275 | 327.5 | 962.5 | 546.75 |
| 2005-09-05 | 1st Mens Commonwealth Powerlifting Championships | Single-ply | 365 | 270 | 335 | 970 | 551.02 |
| 2006-05-09 | European Powerlifting Championships | Single-ply | 370 | 272.5 | 335 | 977.5 | 556.14 |
| 2006-11-05 | World Powerlifting Championships | Single-ply | 355 | 287.5 | 345 | 987.5 | 560.45 |
| 2007-05-08 | European Powerlifting Championships | Single-ply | 360 | 295 | 330 | 985 | 558.96 |
| 2007-10-14 | World Powerlifting Championships | Single-ply | 377.5 | — | 335 | — | — |
| 2008-10-30 | World Powerlifting Championships | Single-ply | 395 | — | 340 | — | — |
| 2009-05-05 | European Powerlifting Championships | Single-ply | 410 | — | 365 | — | — |
| 2009-11-02 | World Powerlifting Championships | Single-ply | 410 | 290 | 355 | 1055 | 582.48 |
| 2010-11-07 | World Powerlifting Championships | Single-ply | 405 | 280 | 350 | 1035 | 571.14 |
| 2010-11-21 | Bikarmót í kraftlyftingum | Single-ply | 380 | 290 | 345 | 1015 | 560.13 |
| 2011-05-03 | European Powerlifting Championships | Single-ply | 390 | 295 | 365 | 1050 | 577.66 |
| 2011-07-30 | British Powerlifting Championships | Single-ply | 415 | 200 | 350 | 965 | 534.35 |
| 2011-11-08 | World Powerlifting Championships | Single-ply | 400 | 290 | 325 | 1015 | 557.42 |
| 2011-12-16 | Commonwealth Powerlifting Championships | Single-ply | 407.5 | 290 | 355 | 1052.5 | 581.32 |
| 2012-02-11 | British Bench Press Championships | Single-ply | — | 260 | — | — | 144.5 |
| 2012-08-06 | All England Powerlifting Championships | Single-ply | 310 | 270 | 335 | 915 | 527.56 |
| 2012-12-28 | Four Nations Powerlifting Contest | Single-ply | 360 | 270 | 330 | 960 | 553.19 |
| 2013-05-07 | European Open Powerlifting Championships | Single-ply | 380 | 270 | 350 | 1000 | 575.4 |
| 2013-06-22 | British Championships | Single-ply | 360 | 280 | 352.5 | 992.5 | 571.6 |
| 2013-08-10 | All England Powerlifting Championships | Single-ply | 390 | 282.5 | 340 | 1012.5 | 582.95 |
| 2013-11-04 | World Powerlifting Championships | Single-ply | 400 | 277.5 | 350 | 1027.5 | 590.16 |
| 2014-01-15 | British Equipped Bench Press Championships | Single-ply | — | 282.5 | — | — | 162.7 |
| 2014-03-16 | British Equipped Masters Powerlifting Championships | Single-ply | 380 | 300 | 335 | 1015 | 583.08 |
| 2014-04-17 | World Masters Bench Press Championships | Single-ply | — | 305.5 | — | — | 175.45 |
| 2014-05-07 | European Open Powerlifting Championships | Single-ply | 380 | 295 | 350 | 1025 | 589.16 |
| 2014-07-12 | British Senior & Junior Equipped Powerlifting Championships | Single-ply | 385 | 290 | 335 | 1010 | 580.05 |
| 2014-11-03 | World Powerlifting Championships | Single-ply | 395 | 297.5 | 352.5 | 1045 | 600.95 |
| 2014-11-29 | Four Nations | Single-ply | 385 | 302.5 | 355 | 1042.5 | 599.38 |
| 2015-02-07 | British Equipped Bench Press Championships | Single-ply | — | 285 | — | — | 165.33 |
| 2015-05-06 | European Open Men's Championships | Single-ply | 380 | 290 | 340 | 1010 | 581.12 |
| 2015-11-04 | British Equipped Championships | Single-ply | 390 | 305 | 340 | 1035 | 594.49 |
| 2016-11-26 | All Midlands Masters Classic Cup | Raw | 255 | 180 | 315 | 750 | 453.55 |
| 2017-01-16 | British Equipped Bench Press Championships | Single-ply | — | 225 | — | — | 136.44 |
| 2017-02-25 | British Equipped Championships | Single-ply | 337.5 | 237.5 | 310 | 885 | 535.82 |
| 2017-05-08 | European Equipped Powerlifting Championships | Single-ply | 345 | 240 | 325 | 910 | 551.1 |
| 2017-07-11 | European Masters Championships | Single-ply | — | 237.5 | 305 | — | — |
| 2017-11-13 | World Powerlifting Championships | Single-ply | 325 | 242.5 | 327.5 | 895 | 541.09 |
| 2018-01-20 | British Equipped Powerlifting Championships | Single-ply | 305 | 245 | 320 | 870 | 526.12 |
| 2018-06-23 | English Bench Press Championships | Raw | — | 182.5 | — | — | 110.15 |
| 2018-07-03 | European Masters Championships | Single-ply | 317.5 | 250 | 320 | 887.5 | 536.1 |
| 2018-10-02 | World Masters Powerlifting Championships | Single-ply | 305 | — | 305 | — | — |
| 2019-07-28 | Inter-Divisional Championships | Raw | 210 | 182.5 | 305 | 697.5 | 401.93 |
| 2020-01-19 | British Equipped Bench Press Championships | Single-ply | — | 250 | — | — | 143.82 |
| 2020-01-25 | The Barbell Division South Midlands Competition | Single-ply | 330 | 260 | 330 | 920 | 520.5 |
| 2021-12-04 | All Midlands Masters | Raw | 270 | 185 | 320 | 775 | 436.11 |
| 2022-01-23 | British Equipped Championships | Single-ply | 340 | 250 | 322.5 | 912.5 | 506.26 |
| 2022-02-19 | British Classic Bench Press Championships | Raw | — | 195 | — | — | 109.19 |
| 2023-02-25 | British Equipped Powerlifting Championships | Raw | 210 | 200 | 315 | 725 | 402.68 |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | Single-ply | 360 | 255 | 320 | 935 | 517.43 |
| 2023-08-10 | Manchester Open | Single-ply | 382.5 | 255 | 342.5 | 980 | 541.27 |
| 2024-02-24 | British Equipped Powerlifting Championships | Single-ply | 305 | 235 | 325 | 865 | 490 |
| 2025-11-29 | GL Divisional Qualifier | Raw | — | 180 | — | — | — |
| 2026-01-24 | British Equipped Championships | Single-ply | — | 230 | — | — | 132.13 |
Dean Bowring's career best to date is 1055 kg, set in 2009 at age 34. Their total grew 337.5 kg over 16.4 years between their first meet and that mark (~20.6 kg/year). Career variance was 57% squat-driven.
Career-best meet: World Powerlifting Championships · IPF
vs Single-ply · 120 kg class · open · drug-tested
vs Single-ply · 125+ kg class · open · drug-tested