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Nicola Day's career best to date is 305 kg, set in 2019, 2.3 years after their first recorded meet. Their total grew 72.5 kg over 2.3 years between their first meet and that mark (~31.6 kg/year). Career variance was 68% deadlift-driven.
Career-best meet: Women's All England Powerlifting Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-02-05 | East Midlands Ladies Classic Powerlifting Championships | Raw | 82.5 | 55 | 95 | 232.5 | 255.34 |
| 2017-04-09 | EM Anglian Open | Raw | 92.5 | 57.5 | 112.5 | 262.5 | 287.4 |
| 2018-02-04 | East Midlands Women's Classic Powerlifting Championships | Raw | 100 | 62.5 | 120 | 282.5 | 306.83 |
| 2018-10-28 | Essex Championships | Raw | 105 | 60 | 130 | 295 | 322.33 |
| 2018-12-09 | East Midlands Ladies' Qualifier | Raw | 105 | 62.5 | 135 | 302.5 | 329.86 |
| 2019-05-25 | Women's All England Powerlifting Championships | Raw | 107.5 | 67.5 | 130 | 305 | 331.59 |
vs Raw · 63 kg class · any age · UK · drug-tested
vs Raw · 63 kg class · any age · drug-tested