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Gareth Wong's career best to date is 715 kg, set in 2023 at age 25. Their total grew 152.5 kg over 4.7 years between their first meet and that mark (~32.3 kg/year). 3.1-year gap in their competition record between 2019 and 2022.
Career-best meet: Asian Classic Powerlifting Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-03-23 | British Men's University Championships | Raw | 205 | 125 | 232.5 | 562.5 | 382.35 |
| 2019-11-02 | Greater London Divisional | Raw | 192.5 | 135 | 235 | 562.5 | 384.79 |
| 2022-12-02 | Asian Classic Powerlifting Championships | Raw | 235 | 170 | 292.5 | 697.5 | 474.35 |
| 2023-08-12 | Open Nationals | Raw | 247.5 | 172.5 | 290 | 710 | 481.61 |
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 250 | 165 | 300 | 715 | 484 |
| 2024-03-01 | Reformd Singapore Powerlifting Combined Nationals | Raw | 245 | 170 | 285 | 700 | 473.2 |
vs Raw · 83 kg class · open · Singapore · drug-tested
vs Raw · 83 kg class · open · drug-tested