Jan Mestari

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Male · Born 1984 · Finland

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Career highlights

Best total

822.5 kg

Single-ply · 125 kg · 24-34 · drug-tested · 2009

Best squat

320 kg

Single-ply · 125 kg · 24-34 · drug-tested · 2009

Best bench

232.5 kg

Single-ply · 125 kg · 24-34 · drug-tested · 2009

Best deadlift

270 kg

Single-ply · 125 kg · 24-34 · drug-tested · 2009

Best DOTS

470.43

Single-ply · 125 kg · 24-34 · drug-tested · 2009

Career summary

Jan Mestari's career best to date is 822.5 kg, set in 2009 at age 25. Their total grew 72.5 kg over 6.4 years between their first meet and that mark (~11.3 kg/year). 3.7-year gap in their competition record between 2006 and 2009. Career variance was 53% bench-driven.

Career-best meet: Voimanoston joukkue SM-finaali · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-06-12	European Juniors Powerlifting Championships	Single-ply	300	200	250	750	437.19
2009-11-14	Voimanoston joukkue SM-finaali	Single-ply	320	232.5	270	822.5	470.43
2013-11-16	Klassisen Voimanoston Joukkue SM-Finaali	Raw	265	175	250	690	397.61
2017-03-11	Kansallinen klassinen voimanosto	Raw	270	170	230	670	385.11
2017-05-06	Kansallinen klassinen voimanostokilpailu	Raw	282.5	170	260	712.5	409.48
2017-07-22	Jaakonpäivien klassinen voimanostokilpailu	Raw	285	175	230	690	396.38
2017-10-28	SFIM i styrkelyft -Klassiskt	Raw	250	—	—	—	—

Competition history · 26 meets

SFIM i styrkelyft -Klassiskt
SVNL · 2017-10-28 · 120 kg classRawDQ
Finland
Squat 250 kgBench —Dead —Total —
Jaakonpäivien klassinen voimanostokilpailu
SVNL · 2017-07-22 · 120 kg classRaw1st place
Finland
Squat 285 kgBench 175 kgDead 230 kgTotal 690 kgDots 396.38
Kansallinen klassinen voimanostokilpailu
SVNL · 2017-05-06 · 120 kg classRaw1st place
Finland
Squat 282.5 kgBench 170 kgDead 260 kgTotal 712.5 kgDots 409.48
Kansallinen klassinen voimanosto
SVNL · 2017-03-11 · 120 kg classRaw1st place
Finland
Squat 270 kgBench 170 kgDead 230 kgTotal 670 kgDots 385.11
SFI Styrkelyft klassiskt
SVNL · 2016-10-29 · 120 kg classRawDQ
Finland
Squat —Bench —Dead —Total —
Kansalliset kilpailut
SVNL · 2014-05-31 · 120 kg classRawDQ
Finland
Squat —Bench —Dead —Total —
Klassisen Voimanoston Joukkue SM-Finaali
SVNL · 2013-11-16 · 120 kg classRaw2nd place
Finland
Squat 265 kgBench 175 kgDead 250 kgTotal 690 kgDots 397.61
Klassinen voimanosto SM
SVNL · 2011-09-24 · 120 kg classRawDQ
Finland
Squat —Bench —Dead —Total —
Voimanoston SM-kisat
SVNL · 2010-02-27 · 125 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Voimanoston joukkue SM-finaali
SVNL · 2009-11-14 · 125 kg classSingle-ply2nd place
Finland
Squat 320 kgBench 232.5 kgDead 270 kgTotal 822.5 kgDots 470.43
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 125 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 116.50
Penkkipunnerruksen joukkue SM-finaali
SVNL · 2003-09-13 · 125 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 116.84
European Juniors Powerlifting Championships
EPF · 2003-06-12 · 125 kg classSingle-ply5th place
Czech Republic
Squat 300 kgBench 200 kgDead 250 kgTotal 750 kgDots 437.19
Voimanoston joukkue SM-finaali
SVNL · 2002-10-26 · 125 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 429.40
World Juniors Powerlifting Championships
IPF · 2002-09-10 · 110 kg classSingle-ply4th place
KDA, Russian Federation
Squat —Bench —Dead —Total —Dots 409.51
European Juniors Powerlifting Championships
EPF · 2002-05-19 · 110 kg classSingle-ply4th place
Hungary
Squat —Bench —Dead —Total —Dots 421.97
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2002-04-20 · 110 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 419.73
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2002-02-09 · 110 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 110.07
World Sub-Juniors Powerlifting Championships
IPF · 2001-09-16 · 100 kg classSingle-ply4th place
KDA, Russian Federation
Squat —Bench —Dead —Total —Dots 420.39
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2001-04-21 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 429.32
Penkkipunnerruksen nuorten SM-kisat
SVNL · 2001-03-17 · 100 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 95.40
Voimanoston nuorten SM-kisat
SVNL · 2001-03-03 · 100 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 418.55
Nordic Juniors Powerlifting Championships
NordicPF · 2000-04-15 · 100 kg classSingle-ply6th place
Finland
Squat —Bench —Dead —Total —Dots 400.09
Penkkipunnerruksen nuorten SM-kisat
SVNL · 1999-03-13 · 90 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 77.59
Nuorten 20 v. voimanoston SM-kisat
SVNL · 1999-02-13 · 100 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 329.30
Nuorten 17 v. voimanoston SM -kisat
SVNL · 1999-01-18 · 90+ kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —

Jan Mestari

Is this you?

Career highlights

Career summary

Progression

Competition history · 26 meets

Where this lifter ranks

Where this lifter ranks