Shantelle Szuch

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UnclaimedCPU IPFNAPF

Female · Born 1980 · Canada · AB

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Career highlights

Best total

500 kg

Single-ply · 69 kg · 40-44 · drug-tested · 2024

Best squat

193 kg

Single-ply · 69 kg · 45-49 · drug-tested · 2026

Best bench

110 kg

Single-ply · 69 kg · 45-49 · drug-tested · 2026

Best deadlift

205 kg

Single-ply · 69 kg · 40-44 · drug-tested · 2024

Best DOTS

518.65

Single-ply · 69 kg · 40-44 · drug-tested · 2024

Career summary

Shantelle Szuch's career best to date is 500 kg, set in 2024 at age 44. Their total grew 55 kg over 10.0 years between their first meet and that mark (~5.5 kg/year). Career variance was 54% squat-driven.

Career-best meet: World Open Equipped Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-11-03	World Powerlifting Championships	Single-ply	170	95	180	445	482.46
2015-07-07	North American Powerlifting Championships	Single-ply	177.5	97.5	182.5	457.5	495.08
2016-11-14	World Open Championships	Single-ply	177.5	100	190	467.5	504.17
2019-09-06	Western Canadians	Raw	130	67.5	150	347.5	373.99
2019-10-25	Saskatchewan Provincials	Single-ply	180	95	185.5	460.5	486.54
2020-03-03	Nationals	Single-ply	177.5	95	186	458.5	487.26
2021-08-17	Pan-American Championships	Single-ply	185	103	190.5	478.5	493.2
2021-12-05	Alberta Provincials	Raw	145.5	72	163	380.5	394.79
2022-05-09	Nationals	Single-ply	186	103.5	191	480.5	503.18
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	182.5	—	192.5	—	—
2023-02-13	Nationals	Single-ply	187.5	100	194.5	482	501.37
2023-06-09	Alberta Provincial Championships	Single-ply	190	100	200	490	513.5
2024-03-10	Western Canadian Championships	Single-ply	190.5	100	200.5	491	508.13
2024-05-22	World Bench Press Championships	Single-ply	—	105	—	—	108.59
2024-11-11	World Open Equipped Powerlifting Championships	Single-ply	192.5	102.5	205	500	518.65
2025-03-01	Nationals	Single-ply	193	97.5	197.5	488	493.22
2025-06-15	Alberta Powerlifting Union Provincial Championships	Raw	146.5	77.5	176	400	404.5
2025-10-05	Western Canadian Powerlifting Championships	Single-ply	—	110	—	—	111.24
2026-03-14	Nationals	Single-ply	193	110	185	488	503.38

Competition history · 41 meets

Nationals
CPU · 2026-03-14 · 69 kg classSingle-ply1st place
NL, Canada
Squat 193 kgBench 110 kgDead 185 kgTotal 488 kgDots 503.38
Western Canadian Powerlifting Championships
CPU · 2025-10-05 · 76 kg classSingle-ply1st place
BC, Canada
Squat —Bench 110 kgDead —Total —Dots 111.24
Alberta Powerlifting Union Provincial Championships
CPU · 2025-06-15 · 76 kg classRaw1st place
AB, Canada
Squat 146.5 kgBench 77.5 kgDead 176 kgTotal 400 kgDots 404.50
Nationals
CPU · 2025-03-01 · 76 kg classSingle-ply1st place
SK, Canada
Squat 193 kgBench 97.5 kgDead 197.5 kgTotal 488 kgDots 493.22
World Open Equipped Powerlifting Championships
IPF · 2024-11-11 · 69 kg classSingle-ply14th place
Iceland
Squat 192.5 kgBench 102.5 kgDead 205 kgTotal 500 kgDots 518.65
World Bench Press Championships
IPF · 2024-05-22 · 69 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench 105 kgDead —Total —Dots 108.59
Western Canadian Championships
CPU · 2024-03-10 · 69 kg classSingle-ply1st place
SK, Canada
Squat 190.5 kgBench 100 kgDead 200.5 kgTotal 491 kgDots 508.13
Alberta Provincial Championships
CPU · 2023-06-09 · 69 kg classSingle-ply1st place
AB, Canada
Squat 190 kgBench 100 kgDead 200 kgTotal 490 kgDots 513.50
Nationals
CPU · 2023-02-13 · 69 kg classSingle-ply1st place
BC, Canada
Squat 187.5 kgBench 100 kgDead 194.5 kgTotal 482 kgDots 501.37
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 69 kg classSingle-plyDQ
NL, Canada
Squat 182.5 kgBench —Dead 192.5 kgTotal —
Nationals
CPU · 2022-05-09 · 69 kg classSingle-ply1st place
NL, Canada
Squat 186 kgBench 103.5 kgDead 191 kgTotal 480.5 kgDots 503.18
Alberta Provincials
CPU · 2021-12-05 · 69 kg classRaw1st place
AB, Canada
Squat 145.5 kgBench 72 kgDead 163 kgTotal 380.5 kgDots 394.79
Pan-American Championships
NAPF · 2021-08-17 · 69 kg classSingle-ply1st place
FL, United States of America
Squat 185 kgBench 103 kgDead 190.5 kgTotal 478.5 kgDots 493.20
Nationals
CPU · 2020-03-03 · 72 kg classSingle-ply1st place
MB, Canada
Squat 177.5 kgBench 95 kgDead 186 kgTotal 458.5 kgDots 487.26
Saskatchewan Provincials
CPU · 2019-10-25 · 72 kg classSingle-ply1st place
SK, Canada
Squat 180 kgBench 95 kgDead 185.5 kgTotal 460.5 kgDots 486.54
Western Canadians
CPU · 2019-09-06 · 63 kg classRaw1st place
SK, Canada
Squat 130 kgBench 67.5 kgDead 150 kgTotal 347.5 kgDots 373.99
National Championship
CPU · 2019-03-04 · 63 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 486.88
Canadian Championship
CPU · 2018-02-19 · 72 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 500.70
World Open Championships
IPF · 2016-11-14 · 63 kg classSingle-ply13th place
United States of America
Squat 177.5 kgBench 100 kgDead 190 kgTotal 467.5 kgDots 504.17
Saskatchewan Provincials
CPU · 2016-10-01 · 72 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 104.69
Canadian Championship
CPU · 2016-02-15 · 63 kg classSingle-ply2nd place
SK, Canada
Squat —Bench —Dead —Total —Dots 501.08
North American Powerlifting Championships
NAPF · 2015-07-07 · 63 kg classSingle-ply1st place
SK, Canada
Squat 177.5 kgBench 97.5 kgDead 182.5 kgTotal 457.5 kgDots 495.08
Canadian Championship
CPU · 2015-04-06 · 63 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 485.61
Saskatchewan Strength Symposium
CPU · 2015-01-24 · 72 kg classRaw2nd place
SK, Canada
Squat —Bench —Dead —Total —Dots 377.30
Last Chance Invitational
CPU · 2014-12-20 · 72 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 99.10
World Powerlifting Championships
IPF · 2014-11-03 · 63 kg classSingle-ply8th place
CO, United States of America
Squat 170 kgBench 95 kgDead 180 kgTotal 445 kgDots 482.46
Canadian Championship
CPU · 2014-03-31 · 63 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 461.12
Saskatchewan Provincials
CPU · 2013-10-26 · 63 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 438.70
Unparalleled Open
CPU · 2013-07-13 · 72 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 354.44
Canadian Championship
CPU · 2013-03-20 · 63 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 450.34
Keystone Klassic
CPU · 2012-11-18 · 63 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 454.41
Western Canadian Championship
CPU · 2012-08-18 · 63 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 366.57
Canadian Championship
CPU · 2012-04-10 · 63 kg classSingle-ply2nd place
AB, Canada
Squat —Bench —Dead —Total —Dots 436.01
Western Canadian Championship
CPU · 2011-11-26 · 63 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 445.05
Alberta Provincial Championship
CPU · 2011-07-09 · 63 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 419.45
Canadian Championship
CPU · 2011-03-29 · 63 kg classSingle-ply2nd place
PE, Canada
Squat —Bench —Dead —Total —Dots 411.38
Saskatchewan Provincials
CPU · 2010-10-16 · 67.5 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 402.16
Alberta Provincials
CPU · 2010-06-13 · 67.5 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 386.69
Saskatchewan Provincial Championship
CPU · 2009-10-25 · 67.5 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 365.84
Alberta Provincials
CPU · 2009-07-11 · 67.5 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 358.57
Canadian National Championship
CPU · 2009-04-02 · 60 kg classSingle-ply2nd place
SK, Canada
Squat —Bench —Dead —Total —Dots 359.40

Shantelle Szuch

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Career highlights

Career summary

Progression

Competition history · 41 meets

Where this lifter ranks

Where this lifter ranks