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John Williams's career best to date is 885 kg, set in 2022 at age 31. Their total grew 325 kg over 19.8 years between their first meet and that mark (~16.4 kg/year). 13.1-year gap in their competition record between 1986 and 1999. Career variance was 60% squat-driven.
Career-best meet: Chiseled Life Conquest of Columbia · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2002-10-20 | World Powerlifting Championships | Raw | 185 | 135 | 240 | 560 | 404.15 |
| 2004-04-08 | Southwest Championships | Multi-ply | 290 | 210 | 250 | 750 | 461.64 |
| 2004-07-10 | Carolina Summer Smash | Multi-ply | — | 197.5 | — | — | 113.8 |
| 2005-04-23 | South Carolina Meet | Multi-ply | — | 217.72 | — | — | 123.75 |
| 2007-06-30 | Florida State Meet | Multi-ply | 290 | 197.5 | 262.5 | 750 | 484.95 |
| 2007-12-01 | Southern States | Multi-ply | — | 192.5 | — | — | 120.66 |
| 2012-09-15 | Boston Open | Raw | 145 | 102.5 | 170 | 417.5 | 276.88 |
| 2014-08-02 | 4 Nations | Single-ply | 215 | 102.5 | 236 | 553.5 | 379.45 |
| 2017-10-28 | 30th Annual Bay State Open | Wraps | 183.7 | 124.74 | 229.06 | 537.5 | 356.58 |
| 2018-12-02 | Charity Push Pull | Raw | — | 75 | 170 | — | 178.08 |
| 2019-02-10 | Midlands Qualifier | Wraps | 122.5 | 87.5 | 190 | 400 | 273.63 |
| 2019-05-05 | Welsh Championships | Wraps | 130 | 87.5 | 202.5 | 420 | 286.19 |
| 2019-08-16 | British Championships | Raw | — | — | 195 | — | 132.09 |
| 2019-10-06 | North Wales Qualifier | Wraps | 135 | 90 | 200 | 425 | 280.68 |
| 2019-11-02 | North Dakota Open | Raw | 152.5 | 95 | 205 | 452.5 | 281 |
| 2019-12-01 | Charity Push-Pull | Raw | — | 92.5 | 212.5 | — | 206.75 |
| 2020-01-18 | Revolution Fitness Powerlifting Championships | Raw | 205 | 142.5 | 240 | 587.5 | 357.26 |
| 2020-02-09 | Midlands Qualifier | Wraps | 157.5 | 100 | 215 | 472.5 | 320.29 |
| 2020-10-10 | North Dakota Open | Raw | 222.5 | 125 | 242.5 | 590 | 345.32 |
| 2021-10-16 | North Dakota Open | Raw | 215 | 112.5 | 255 | 582.5 | 348.81 |
| 2022-07-30 | Chiseled Life Conquest of Columbia | Raw | 335 | 215 | 335 | 885 | 478.52 |
| 2022-10-01 | North Dakota Open | Raw | 227.5 | 115 | 257.5 | 600 | 349.86 |
| 2023-09-30 | North Dakota Open | Wraps | 242.5 | 127.5 | 260 | 630 | 360.82 |
| 2024-02-23 | Arctic Ambush | Unlimited | — | 242.67 | 242.67 | — | 291.74 |
| 2025-03-16 | DL Fitness Qualifier | Raw | — | — | 240 | — | 152.27 |
| 2025-05-31 | Northern Strength Qualifier | Raw | — | 115 | 230 | — | 225.26 |
| 2025-06-21 | Blood in the Water II | Unlimited | — | 254.01 | — | — | 154.14 |
| 2025-12-06 | Evolve Winter Showdown III | Multi-ply | 320.01 | 199.99 | 260 | 780 | 484.38 |
| 2026-05-16 | GPC EUROPEAN CHAMPIONSHIPS | — | — | 145 | — | — | — |
vs Raw · 140+ kg class · open · drug-test status unknown