Freddie Isherwood

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UnclaimedABSBPUEPA WPC

Male · Born 2000 · United Kingdom

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Career highlights

Best total

965 kg

Raw · 24-34 · 2026

Best squat

380 kg

Wraps · 24-34 · 2026

Best bench

210 kg

Wraps · 24-34 · 2026

Best deadlift

377.5 kg

Raw · 24-34 · 2026

Best DOTS

575.35

Raw · 24-34 · 2026

Career summary

Freddie Isherwood's career best to date is 965 kg, set in 2026 at age 26. Their total grew 447.5 kg over 8.3 years between their first meet and that mark (~54.2 kg/year). 2.0-year gap in their competition record between 2020 and 2022. Career variance was 54% squat-driven.

Career-best meet: Series 25 · ABS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-11-11	Northern Qualifiers	Raw	192.5	100	225	517.5	353.5
2018-04-14	South West Qualifier	Wraps	220	105	245	570	371.52
2018-05-11	Bodypower British Championships	Wraps	227.5	105	250	582.5	382.82
2019-02-23	South West Qualifier	Wraps	242.5	125	270	637.5	414.91
2019-05-10	British Championships at BodyPower	Wraps	255	120	290	665	430.47
2019-08-15	Amateur World Championships	Wraps	235	120	280	635	416.82
2020-02-23	SWPLA Development Competition and University Qualifier	Raw	270	130	250	650	420.29
2022-02-26	South Coast Qualifier	Raw	275	150	285	710	459.09
2022-07-04	British Powerlifting Championships	Raw	265	145	300	710	462.76
2023-01-14	Eastbourne Qualifier	Raw	270	160	310	740	460.81
2023-07-15	British Full Power Championships	Wraps	320	160	320	800	494.8
2023-10-21	South Coast Qualifier	Wraps	322.5	157.5	310	790	490.59
2024-04-20	Series 16	Wraps	330	167.5	335	832.5	515.36
2024-11-23	Series 19	Wraps	360	182.5	357.5	900	550.21
2025-08-02	Pro 7	Wraps	365	187.5	315	867.5	536.31
2026-02-14	Series 25	Raw	380	207.5	377.5	965	575.35
2026-04-11	Series 26	Wraps	380	210	360	950	553.95

Competition history · 17 meets

Series 26
ABS · 2026-04-11Wraps2nd place
United Kingdom
Squat 380 kgBench 210 kgDead 360 kgTotal 950 kgDots 553.95
Series 25
ABS · 2026-02-14Raw1st place
Ireland
Squat 380 kgBench 207.5 kgDead 377.5 kgTotal 965 kgDots 575.35
Pro 7
ABS · 2025-08-02Wraps9th place
Ireland
Squat 365 kgBench 187.5 kgDead 315 kgTotal 867.5 kgDots 536.31
Series 19
ABS · 2024-11-23Wraps1st place
Ireland
Squat 360 kgBench 182.5 kgDead 357.5 kgTotal 900 kgDots 550.21
Series 16
ABS · 2024-04-20Wraps2nd place
Ireland
Squat 330 kgBench 167.5 kgDead 335 kgTotal 832.5 kgDots 515.36
South Coast Qualifier
BPU · 2023-10-21 · 100 kg classWraps1st place
United Kingdom
Squat 322.5 kgBench 157.5 kgDead 310 kgTotal 790 kgDots 490.59
British Full Power Championships
BPU · 2023-07-15 · 100 kg classWraps1st place
United Kingdom
Squat 320 kgBench 160 kgDead 320 kgTotal 800 kgDots 494.80
Eastbourne Qualifier
BPU · 2023-01-14 · 100 kg classRaw1st place
United Kingdom
Squat 270 kgBench 160 kgDead 310 kgTotal 740 kgDots 460.81
British Powerlifting Championships
BPU · 2022-07-04 · 90 kg classRaw1st place
United Kingdom
Squat 265 kgBench 145 kgDead 300 kgTotal 710 kgDots 462.76
South Coast Qualifier
BPU · 2022-02-26 · 90 kg classRaw1st place
United Kingdom
Squat 275 kgBench 150 kgDead 285 kgTotal 710 kgDots 459.09
SWPLA Development Competition and University Qualifier
EPA · 2020-02-23 · 93 kg classRaw1st place
United Kingdom
Squat 270 kgBench 130 kgDead 250 kgTotal 650 kgDots 420.29
Amateur World Championships
WPC · 2019-08-15 · 90 kg classWraps1st place
FL, United States of America
Squat 235 kgBench 120 kgDead 280 kgTotal 635 kgDots 416.82
British Championships at BodyPower
BPU · 2019-05-10 · 90 kg classWraps1st place
United Kingdom
Squat 255 kgBench 120 kgDead 290 kgTotal 665 kgDots 430.47
South West Qualifier
BPU · 2019-02-23 · 90 kg classWraps1st place
United Kingdom
Squat 242.5 kgBench 125 kgDead 270 kgTotal 637.5 kgDots 414.91
Bodypower British Championships
BPU · 2018-05-11 · 90 kg classWraps1st place
United Kingdom
Squat 227.5 kgBench 105 kgDead 250 kgTotal 582.5 kgDots 382.82
South West Qualifier
BPU · 2018-04-14 · 90 kg classWraps1st place
United Kingdom
Squat 220 kgBench 105 kgDead 245 kgTotal 570 kgDots 371.52
Northern Qualifiers
BPU · 2017-11-11 · 82.5 kg classRaw1st place
United Kingdom
Squat 192.5 kgBench 100 kgDead 225 kgTotal 517.5 kgDots 353.50

Freddie Isherwood

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks