Denai Derecki

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UnclaimedAAUVDFPA

Female · Australia

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Career highlights

Best total

357.5 kg

Raw · 90+ kg · 24-34 · drug-tested · 2010

Best squat

130 kg

Raw · 90 kg · 24-34 · drug-tested · 2012

Best bench

75 kg

Raw · 90+ kg · 24-34 · drug-tested · 2012

Best deadlift

175 kg

Raw · 90+ kg · 24-34 · drug-tested · 2011

Best DOTS

310.35

Raw · 90+ kg · 24-34 · drug-tested · 2010

Career summary

Denai Derecki's career best to date is 357.5 kg, set in 2010, 2.2 years after their first recorded meet. Their total grew 85 kg over 2.2 years between their first meet and that mark (~38.2 kg/year). Career variance was 56% squat-driven.

Career-best meet: Victorian Championships · VDFPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-02-10	Novice/Qualifying	Raw	90	52.5	130	272.5	249.35
2008-05-04	Victorian State Titles Championship	Raw	80	52.5	140	272.5	248.8
2009-02-08	Novice/Qualifying	Raw	105	57.5	150	312.5	278.74
2009-05-03	Victorian Championships	Raw	90	50	155	295	263.52
2010-02-07	Novice/Qualifying	Raw	112.5	65	165	342.5	299.81
2010-05-02	Victorian Championships	Raw	117.5	70	170	357.5	310.35
2011-02-06	Novice/Qualifying	Raw	100	70	175	345	294.4
2011-05-01	Victorian Championships	Raw	110	50	140	300	262.61
2012-02-05	Novice/Qualifying	Raw	130	75	140	345	307.57
2012-05-06	Vic Championships	Raw	120	75	140	335	289.95

Competition history · 11 meets

World Push-Pull Championships & International Powerlifting
AAU · 2013-10-11 · 100+ kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —
Vic Championships
VDFPA · 2012-05-06 · 90+ kg classRaw5th place
VIC, Australia
Squat 120 kgBench 75 kgDead 140 kgTotal 335 kgDots 289.95
Novice/Qualifying
VDFPA · 2012-02-05 · 90 kg classRaw4th place
VIC, Australia
Squat 130 kgBench 75 kgDead 140 kgTotal 345 kgDots 307.57
Victorian Championships
VDFPA · 2011-05-01 · 90+ kg classRaw6th place
VIC, Australia
Squat 110 kgBench 50 kgDead 140 kgTotal 300 kgDots 262.61
Novice/Qualifying
VDFPA · 2011-02-06 · 90+ kg classRaw6th place
VIC, Australia
Squat 100 kgBench 70 kgDead 175 kgTotal 345 kgDots 294.40
Victorian Championships
VDFPA · 2010-05-02 · 90+ kg classRaw4th place
VIC, Australia
Squat 117.5 kgBench 70 kgDead 170 kgTotal 357.5 kgDots 310.35
Novice/Qualifying
VDFPA · 2010-02-07 · 90+ kg classRaw3rd place
VIC, Australia
Squat 112.5 kgBench 65 kgDead 165 kgTotal 342.5 kgDots 299.81
Victorian Championships
VDFPA · 2009-05-03 · 90 kg classRaw5th place
VIC, Australia
Squat 90 kgBench 50 kgDead 155 kgTotal 295 kgDots 263.52
Novice/Qualifying
VDFPA · 2009-02-08 · 90 kg classRaw1st place
VIC, Australia
Squat 105 kgBench 57.5 kgDead 150 kgTotal 312.5 kgDots 278.74
Victorian State Titles Championship
VDFPA · 2008-05-04 · 90 kg classRaw12th place
VIC, Australia
Squat 80 kgBench 52.5 kgDead 140 kgTotal 272.5 kgDots 248.80
Novice/Qualifying
VDFPA · 2008-02-10 · 90 kg classRaw9th place
VIC, Australia
Squat 90 kgBench 52.5 kgDead 130 kgTotal 272.5 kgDots 249.35