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Sarah Pfau's career best to date is 340 kg, set in 2019 at age 22. Their total grew 55 kg over 1.2 years between their first meet and that mark (~46.2 kg/year). 2.9-year gap in their competition record between 2022 and 2025.
Career-best meet: Raw Powerlifting Team Cup · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-04-21 | Schwäbische MannschaftsMeisterschaft und Allgäu-Cup | Raw | — | 65 | — | — | 70.39 |
| 2018-05-12 | LM Bayern KDK Classic | Raw | 97.5 | 62.5 | 125 | 285 | 310.94 |
| 2018-10-06 | Schwäbische Meisterschaften KDK Classic | Raw | 107.5 | 65 | 135 | 307.5 | 334.64 |
| 2018-10-20 | DM KDK Classic Jugend und Junioren | Raw | 115 | 70 | 140 | 325 | 353.34 |
| 2018-11-09 | Insanity Meet | Raw | 115 | 70 | 140 | 325 | 354.26 |
| 2019-01-12 | Bayernliga KDK 1. Wettkampftag | Single-ply | 112.5 | 70 | 145 | 327.5 | 352.57 |
| 2019-03-16 | DM Kraftdreikampf Classic Jugend/Junioren | Raw | 112.5 | 67.5 | 140 | 320 | 348.42 |
| 2019-07-21 | Raw Powerlifting Team Cup | Raw | 120 | 70 | 150 | 340 | 370.38 |
| 2020-01-11 | 1. Runde Bayernliga Kraftdreikampf | Single-ply | 117.5 | 72.5 | 132.5 | 322.5 | 353.82 |
| 2022-04-30 | 2. Runde Bayernliga Kraftdreikampf | Single-ply | 117.5 | 77.5 | 142.5 | 337.5 | 373.74 |
| 2022-10-01 | 1. Würzburger Stadtmeisterschaft | Raw | 115 | 75 | 145 | 335 | 366.93 |
| 2025-08-30 | Bayerische Meisterschaften KDK Classic Aktive | Raw | 125 | 77.5 | 135 | 337.5 | 371.42 |
vs Raw · 63 kg class · open · Germany · drug-tested + not tested
vs Raw · 63 kg class · open · drug-tested + not tested
vs Raw · any class · junior · drug-tested