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Adam Holmes's career best to date is 525 kg, set in 2019, 3.0 years after their first recorded meet. Their total grew 50 kg over 3.0 years between their first meet and that mark (~16.9 kg/year). Career variance was 69% deadlift-driven.
Career-best meet: Greater London Divisional · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | London Divisional | Raw | 165 | 115 | 195 | 475 | 355.05 |
| 2017-05-13 | GL Divisional May | Raw | 167.5 | 117.5 | 207.5 | 492.5 | 366.35 |
| 2017-11-11 | GL Divisional November | Raw | 170 | 117.5 | 212.5 | 500 | 376.7 |
| 2019-02-16 | Greater London February Divisional | Raw | 180 | 120 | 220 | 520 | 397.41 |
| 2019-11-02 | Greater London Divisional | Raw | 180 | 122.5 | 222.5 | 525 | 392.04 |
vs Raw · 74 kg class · any age · UK · drug-tested
vs Raw · 74 kg class · any age · drug-tested