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Elizabeth Welgens's career best to date is 337.5 kg, set in 2022 at age 50. Their total grew 27.5 kg over 1.0 years between their first meet and that mark (~28.6 kg/year).
Career-best meet: North Island Powerlifting & Bench Press Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | North Island Championships | Raw | 90 | 90 | 130 | 310 | 252.23 |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | Raw | 90 | 87.5 | 140 | 317.5 | 257.47 |
| 2022-05-28 | North Island Powerlifting & Bench Press Championships | Raw | 97.5 | 97.5 | 142.5 | 337.5 | 273.29 |
| 2022-08-01 | New Zealand Championships | Raw | 97.5 | 100 | 140 | 337.5 | 270.77 |
| 2022-09-24 | New Zealand Benchpress Championships | Raw | — | 105 | — | — | 83.7 |
| 2022-11-28 | Commonwealth Championships | Raw | — | 110 | — | — | 86.71 |
| 2023-07-07 | North Island Championships | Raw | — | 115 | — | — | 91.56 |
| 2024-07-05 | North Island Championships | Raw | — | 110 | — | — | 86.68 |
| 2025-05-23 | Sub-Junior/Junior/Masters Nationals | Raw | — | 120 | — | — | 97.25 |
| 2025-11-17 | Oceania Regional Bench Press Championships | Raw | — | 120 | — | — | 93.97 |
| 2026-03-14 | Auckland Powerlifting 3-Lift and Bench Press Championships | Raw | — | 120 | — | — | 93.34 |
vs Raw · 84+ kg class · masters-2 · New Zealand · drug-tested
vs Raw · 84+ kg class · masters-2 · drug-tested