Pamela De Groot

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UnclaimedPA

Female · Born 1984

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Career highlights

Best total

352 kg

Raw · 48 kg · 35-39 · drug-tested · 2020

Best squat

122 kg

Raw · 48 kg · 35-39 · drug-tested · 2019

Best bench

82 kg

Raw · 48 kg · 35-39 · drug-tested · 2020

Best deadlift

150 kg

Raw · 48 kg · 35-39 · drug-tested · 2020

Best DOTS

454.58

Raw · 48 kg · 35-39 · drug-tested · 2020

Career summary

Pamela De Groot's career best to date is 352 kg, set in 2020 at age 36. Their total grew 17 kg over 2.8 years between their first meet and that mark (~6.0 kg/year). Career variance was 87% squat-driven.

Career-best meet: Australian Powerlifting Championships · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-11-26	City Strength Open V	Raw	120	70	145	335	440.43
2018-07-08	Top Lifter III	Raw	107.5	75	147.5	330	—
2018-11-25	City Strength Cup	Raw	110	72.5	137.5	320	413.57
2019-05-05	Top Lifter II	Raw	102	77	146	325	413.29
2019-06-28	Australian Powerlifting Championships	Raw	118	76	145	339	437.8
2019-08-04	SSS Feminine & Fierce	Raw	120	80	150	350	423.8
2019-12-21	Matti Tikka Challenge	Raw	122	75	150	347	449.15
2020-09-26	Australian Powerlifting Championships	Raw	120	82	150	352	454.58

Competition history · 8 meets

Australian Powerlifting Championships
PA · 2020-09-26 · 48 kg classRaw2nd place
Australia
Squat 120 kgBench 82 kgDead 150 kgTotal 352 kgDots 454.58
Matti Tikka Challenge
PA · 2019-12-21 · 48 kg classRaw1st place
NSW, Australia
Squat 122 kgBench 75 kgDead 150 kgTotal 347 kgDots 449.15
SSS Feminine & Fierce
PA · 2019-08-04 · 53 kg classRaw1st place
QLD, Australia
Squat 120 kgBench 80 kgDead 150 kgTotal 350 kgDots 423.80
Australian Powerlifting Championships
PA · 2019-06-28 · 48 kg classRaw2nd place
VIC, Australia
Squat 118 kgBench 76 kgDead 145 kgTotal 339 kgDots 437.80
Top Lifter II
PA · 2019-05-05 · 53 kg classRaw1st place
NSW, Australia
Squat 102 kgBench 77 kgDead 146 kgTotal 325 kgDots 413.29
City Strength Cup
PA · 2018-11-25 · 48 kg classRaw1st place
NSW, Australia
Squat 110 kgBench 72.5 kgDead 137.5 kgTotal 320 kgDots 413.57
Top Lifter III
PA · 2018-07-08 · 47 kg classRawDQ
NSW, Australia
Squat 107.5 kgBench 75 kgDead 147.5 kgTotal 330 kg
City Strength Open V
PA · 2017-11-26 · 47 kg classRaw1st place
NSW, Australia
Squat 120 kgBench 70 kgDead 145 kgTotal 335 kgDots 440.43

Pamela De Groot

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Career highlights

Career summary

Progression

Competition history · 8 meets

Where this lifter ranks

Where this lifter ranks