Ken Ufford

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Male · Born 1964 · United States of America

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Career highlights

Best total

963.9 kg

Multi-ply · 140 kg · 40-44 · drug-tested · 2007

Best squat

378.8 kg

Multi-ply · 140 kg · 40-44 · drug-tested · 2007

Best bench

256.3 kg

Multi-ply · 140 kg · 35-39 · drug-tested · 2003

Best deadlift

357.5 kg

Raw · 140 kg · 45-49 · 2011

Best DOTS

545.63

Multi-ply · 140 kg · 40-44 · drug-tested · 2006

Career summary

Ken Ufford's career best to date is 963.9 kg, set in 2007 at age 43. Their total grew 381.4 kg over 26.3 years between their first meet and that mark (~14.5 kg/year).

Career-best meet: Worlds · WPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1981-08-01	Teenage Nationals	Single-ply	205	137.5	240	582.5	372.56
1982-08-08	Teenage National Championships	Single-ply	247.5	162.5	292.5	702.5	420.82
1983-08-05	Men's Teenage Nationals	Single-ply	292.5	185	325	802.5	473.85
1985-03-23	Collegiate Nationals	Single-ply	270	190	310	770	461.59
1986-08-09	Nationals	Single-ply	260	197.5	332.5	790	467.89
1988-08-13	Nationals	Single-ply	310	227.5	337.5	875	497.05
1991-06-22	Nationals	Single-ply	300	220	335	855	484.58
1999-07-16	Men's National Powerlifting Championships	Single-ply	297.5	227.5	337.5	862.5	482.9
2003-08-30	BS II	Multi-ply	331.12	256.28	349.27	936.67	516.49
2004-06-12	BS III	Multi-ply	324.32	254.01	344.73	923.06	515.04
2007-11-03	Worlds	Multi-ply	378.75	249.48	335.66	963.8900000000001	535.11
2011-10-22	Central States Raw Classic	Raw	—	205	357.5	—	314.18

Competition history · 70 meets

Central States Raw Classic
USPA · 2011-10-22 · 140 kg classRaw1st place
MO, United States of America
Squat —Bench 205 kgDead 357.5 kgTotal —Dots 314.18
Midwest Regional
USPF · 2010-03-06 · 140 kg classSingle-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 519.56
BS V
APA · 2010-01-01 · 140 kg classMulti-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 517.18
Midwest Regional
USPF · 2009-02-28 · 140 kg classSingle-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 515.14
Worlds
WPA · 2007-11-03 · 140 kg classMulti-ply1st place
MO, United States of America
Squat 378.8 kgBench 249.5 kgDead 335.7 kgTotal 963.9 kgDots 535.11
Missouri State Meet
APF · 2007-04-17 · 140+ kg classMulti-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —
Midwest Classic
APF · 2006-09-16 · 140 kg classMulti-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 534.18
Midwest Open
APF · 2006-04-08 · 140 kg classMulti-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 545.63
Midwest Classic
APF · 2005-09-17 · 140 kg classMulti-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 509.59
BS III
APA · 2004-06-12 · 140 kg classMulti-ply1st place
MO, United States of America
Squat 324.3 kgBench 254.0 kgDead 344.7 kgTotal 923.1 kgDots 515.04
BS II
APA · 2003-08-30 · 140 kg classMulti-ply1st place
MO, United States of America
Squat 331.1 kgBench 256.3 kgDead 349.3 kgTotal 936.7 kgDots 516.49
Kansas State Open
USAPL · 2003-06-01 · 125+ kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —
Midwest Senior States
USAPL · 2002-11-30 · 125+ kg classSingle-ply1st place
NE, United States of America
Squat —Bench —Dead —Total —
Kansas State & Sunflower Open
USAPL · 2002-04-20 · 125+ kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —
Midwest Senior State
USAPL · 2001-12-08 · 125+ kg classSingle-plyDQ
NE, United States of America
Squat —Bench —Dead —Total —
Nebraska Senior State Powerlifting Championships
USAPL · 2000-12-02 · 125+ kg classSingle-ply1st place
NE, United States of America
Squat —Bench —Dead —Total —
Men's National Powerlifting Championships
USAPL · 1999-07-16 · 125+ kg classSingle-ply4th place
MO, United States of America
Squat 297.5 kgBench 227.5 kgDead 337.5 kgTotal 862.5 kgDots 482.90
Police & Firefighters National Powerlifting Championships
USAPL · 1998-12-05 · 140 kg classSingle-ply1st place
NE, United States of America
Squat —Bench —Dead —Total —Dots 484.73
Raw MI Valley PL
AAU · 1998-10-24 · 145 kg classRaw1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 465.27
Osawatomie Raw Open
AAU · 1998-05-09 · 145 kg classRaw1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 468.96
Miami County Power Meet
USPF · 1998-03-21 · 125+ kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —
Raw Kansas State
AAU · 1998-01-10 · 145 kg classRaw1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 459.11
Missouri Valley Raw
AAU · 1997-12-06 · 145 kg classRaw1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 459.11
OK State Open
USAPL · 1997-09-20 · 145+ kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —
Miami County Championship
USPF · 1997-03-22 · 125+ kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —
Cowboy Classic
ADFPA · 1997-03-01 · 125+ kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —
Kansas State Powerlifting & BP
USPF · 1996-11-23 · 125+ kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —
Police and Fire Nationals
ADFPA · 1996-11-02 · 145 kg classSingle-ply1st place
NE, United States of America
Squat —Bench —Dead —Total —Dots 491.12
Miami County Powerlifting
USPF · 1996-03-16 · 125+ kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —
Kansas Regional
NASA · 1995-10-07 · 140 kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 494.59
Deadlift Nationals
ADFPA · 1995-08-12 · 125+ kg classSingle-ply2nd place
MO, United States of America
Squat —Bench —Dead —Total —
Miami County Championships
USPF · 1995-05-18 · 125+ kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —
End of Summer Challenge
USPF · 1993-08-24 · 125+ kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —
Miami County Championships
USPF · 1993-03-20 · 125+ kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —
Miami County Championships
USPF · 1992-03-21 · 125 kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 514.16
Nationals
ADFPA · 1991-06-22 · 125 kg classSingle-ply5th place
MO, United States of America
Squat 300 kgBench 220 kgDead 335 kgTotal 855 kgDots 484.58
Missouri State
ADFPA · 1991-04-20 · 125 kg classSingle-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 498.75
Natural Nationals
NASA · 1991-02-28 · 125 kg classSingle-ply2nd place
OK, United States of America
Squat —Bench —Dead —Total —Dots 485.99
Greater St. Louis Open
ADFPA · 1990-10-20 · 125 kg classSingle-plyDQ
MO, United States of America
Squat —Bench —Dead —Total —
Bench Tour Qualifier & Natural Nationals Regional
USPF · 1990-10-13 · 125 kg classSingle-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 498.75
Police & Fire Nationals
ADFPA · 1990-05-05 · 125 kg classSingle-ply1st place
MN, United States of America
Squat —Bench —Dead —Total —Dots 462.74
Natural Nationals
USPF · 1990-02-22 · 125 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 493.08
Kansas City Open
USPF · 1989-08-19 · 125 kg classSingle-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 490.24
Pan-American Powerlifting Championships
NAPF · 1989-05-06 · 125 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 473.24
Natural Nationals
USPF · 1989-01-27 · 125 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 494.49
Police and Fire Nationals
ADFPA · 1988-10-29 · 125 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 116.19
Nationals
ADFPA · 1988-08-13 · 125 kg classSingle-ply3rd place
MO, United States of America
Squat 310 kgBench 227.5 kgDead 337.5 kgTotal 875 kgDots 497.05
Natural Nationals
USPF · 1988-02-13 · 125 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 491.66
Kansas City Open
USPF · 1987-12-19 · 125 kg classSingle-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 119.02
K.C. Natural Nationals Regional
USPF · 1987-11-07 · 125 kg classSingle-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 478.91
Nationals
ADFPA · 1986-08-09 · 110 kg classSingle-ply4th place
CA, United States of America
Squat 260 kgBench 197.5 kgDead 332.5 kgTotal 790 kgDots 467.89
Kansas City Open
ADFPA · 1986-02-15 · 110 kg classSingle-ply3rd place
KS, United States of America
Squat —Bench —Dead —Total —Dots 470.85
Kansas City Open
USPF · 1985-10-12 · 125 kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 468.99
MSSA Jay Hawk Open
USPF · 1985-09-07 · 125 kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 454.82
MSSA Jayhawk BP-DL
USPF · 1985-07-21 · 110 kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 189.53
Collegiate Nationals
USPF · 1985-03-23 · 110 kg classSingle-ply5th place
NY, United States of America
Squat 270 kgBench 190 kgDead 310 kgTotal 770 kgDots 461.59
MSSA KC Open
USPF · 1985-02-16 · 110 kg classSingle-ply1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 496.02
Wichita Open
USPF · 1985-01-19 · 125 kg classRaw2nd place
KS, United States of America
Squat —Bench —Dead —Total —Dots 116.19
Kansas City Open
USPF · 1984-10-06 · 125 kg classSingle-ply2nd place
KS, United States of America
Squat —Bench —Dead —Total —Dots 483.16
Teenage National Championships
USPF · 1984-08-05 · 125 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 476.08
Biggest Bench in the Midwest
USPF · 1984-04-14 · 125 kg classRaw2nd place
MO, United States of America
Squat —Bench —Dead —Total —Dots 122.11
YMCA Des Moines Open Bench
USPF · 1983-11-19 · 125 kg classRaw5th place
IA, United States of America
Squat —Bench —Dead —Total —Dots 106.69
Kansas State Championships
USPF · 1983-10-01 · 125 kg classSingle-ply2nd place
KS, United States of America
Squat —Bench —Dead —Total —Dots 444.90
Men's Teenage Nationals
USPF · 1983-08-05 · 125 kg classSingle-ply1st place
AZ, United States of America
Squat 292.5 kgBench 185 kgDead 325 kgTotal 802.5 kgDots 473.85
Sunflower State Meet
USPF · 1982-10-16 · 110 kg classSingle-ply2nd place
KS, United States of America
Squat —Bench —Dead —Total —Dots 432.35
Teenage National Championships
USPF · 1982-08-08 · 110 kg classSingle-ply1st place
PA, United States of America
Squat 247.5 kgBench 162.5 kgDead 292.5 kgTotal 702.5 kgDots 420.82
Almost Nationals
USPF · 1982-06-26 · 110 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 410.14
Bench Press/Deadlift Meet
USA-UA · 1982-04-17 · 100 kg classRaw2nd place
OK, United States of America
Squat —Bench —Dead —Total —Dots 181.58
Region VIII Meet
USPF · 1982-03-27 · 100 kg classSingle-ply6th place
KS, United States of America
Squat —Bench —Dead —Total —Dots 409.32
Teenage Nationals
USPF · 1981-08-01 · 100 kg classSingle-ply7th place
AR, United States of America
Squat 205 kgBench 137.5 kgDead 240 kgTotal 582.5 kgDots 372.56