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Melissa Ho's career best to date is 305 kg, set in 2017 at age 28. Their total grew 92.5 kg over 1.1 years between their first meet and that mark (~80.6 kg/year). Career variance was 74% squat-driven.
Career-best meet: Collegiate National Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-02-13 | Northeast Regional Championships | Raw | 77.5 | 42.5 | 92.5 | 212.5 | 242.08 |
| 2016-04-14 | Collegiate Nationals | Raw | 75 | 42.5 | 82.5 | 200 | 230.74 |
| 2016-12-03 | New England Open | Raw | 95 | 47.5 | 112.5 | 255 | 280.34 |
| 2017-02-25 | 5th Annual Winter Classic | Single-ply | 112.5 | 62.5 | 115 | 290 | 317.51 |
| 2017-04-07 | Collegiate National Championship | Single-ply | 135 | 70 | 100 | 305 | 331.26 |
vs Single-ply · 63 kg class · open · drug-tested