Zachary Vandenburg

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UnclaimedCPU IPF RAWRAW-CAN

Male · Born 2008 · Canada · ON

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Career highlights

Best total

450 kg

Single-ply · 53 kg · 16-17 · drug-tested · 2025

Best squat

160 kg

Single-ply · 53 kg · 16-17 · drug-tested · 2025

Best bench

120 kg

Single-ply · 59 kg · 18-19 · drug-tested · 2026

Best deadlift

175 kg

Single-ply · 53 kg · 16-17 · drug-tested · 2025

Best DOTS

424.78

Single-ply · 53 kg · 16-17 · drug-tested · 2025

Career summary

Zachary Vandenburg's career best to date is 450 kg, set in 2025 at age 17. Their total grew 320 kg over 6.2 years between their first meet and that mark (~51.8 kg/year). 2.1-year gap in their competition record between 2019 and 2021.

Career-best meet: OPA Youth Sub-Junior Junior Provincial Championship · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-07-20	Last Chance for the Dance	Raw	40	30	60	130	151.6
2019-10-03	World Championships	Raw	45	30	65	140	152.2
2021-11-19	Central Canadian Powerlifting and Bench Press Championships	Raw	77.5	47.5	90	215	219.34
2022-07-16	Toronto Summer Cup	Raw	85	62.5	100	247.5	262.75
2022-10-02	Strength In The Valley II	Raw	100	65	—	—	—
2022-11-10	Ontario Provincials	Raw	—	70	—	—	69.9
2022-12-10	Nightmare Before Liftmass	Raw	105	70	112.5	287.5	287.59
2023-02-13	Nationals	Single-ply	—	80	—	—	76.85
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	80	—	—	78.21
2023-10-21	OPA Provincials - JR/Sub-Jr/Youth	Raw	117.5	80	125	322.5	310.65
2024-02-18	Central Canadian Championships	Single-ply	132.5	95	130	357.5	347.52
2024-05-22	World Bench Press Championships	Raw	—	90	—	—	89.35
2024-08-28	World Junior and Sub-Juniors Powerlifting Championships	Single-ply	142.5	95	135	372.5	364.5
2024-09-14	Nationals	Raw	—	75	—	—	71.29
2025-01-18	Trinity Barbell - Last Chance for the Dance	Raw	127	97	143	367	345.52
2025-03-01	Nationals	Raw	125.5	95.5	125	346	328.95
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	110	—	—	104.67
2025-07-12	Trinity Barbell Dog Dayz	Single-ply	132.5	118	157.5	408	387.68
2025-08-25	World Junior and Sub-Juniors Powerlifting Championships	Raw	140	105	167.5	412.5	392.94
2025-09-21	OPA Youth Sub-Junior Junior Provincial Championship	Single-ply	160	115	175	450	424.78
2026-03-14	Nationals	Single-ply	—	120	—	—	112.78

Competition history · 21 meets

Nationals
CPU · 2026-03-14 · 59 kg classSingle-ply1st place
NL, Canada
Squat —Bench 120 kgDead —Total —Dots 112.78
OPA Youth Sub-Junior Junior Provincial Championship
CPU · 2025-09-21 · 53 kg classSingle-ply1st place
ON, Canada
Squat 160 kgBench 115 kgDead 175 kgTotal 450 kgDots 424.78
World Junior and Sub-Juniors Powerlifting Championships
IPF · 2025-08-25 · 53 kg classRaw4th place
Costa Rica
Squat 140 kgBench 105 kgDead 167.5 kgTotal 412.5 kgDots 392.94
Trinity Barbell Dog Dayz
CPU · 2025-07-12 · 53 kg classSingle-ply1st place
ON, Canada
Squat 132.5 kgBench 118 kgDead 157.5 kgTotal 408 kgDots 387.68
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 53 kg classSingle-ply2nd place
Norway
Squat —Bench 110 kgDead —Total —Dots 104.67
Nationals
CPU · 2025-03-01 · 53 kg classRaw1st place
SK, Canada
Squat 125.5 kgBench 95.5 kgDead 125 kgTotal 346 kgDots 328.95
Trinity Barbell - Last Chance for the Dance
CPU · 2025-01-18 · 53 kg classRaw1st place
ON, Canada
Squat 127 kgBench 97 kgDead 143 kgTotal 367 kgDots 345.52
Nationals
CPU · 2024-09-14 · 53 kg classRaw1st place
PE, Canada
Squat —Bench 75 kgDead —Total —Dots 71.29
World Junior and Sub-Juniors Powerlifting Championships
IPF · 2024-08-28 · 53 kg classSingle-ply3rd place
Malta
Squat 142.5 kgBench 95 kgDead 135 kgTotal 372.5 kgDots 364.50
World Bench Press Championships
IPF · 2024-05-22 · 53 kg classRaw2nd place
TX, United States of America
Squat —Bench 90 kgDead —Total —Dots 89.35
Central Canadian Championships
CPU · 2024-02-18 · 53 kg classSingle-ply1st place
ON, Canada
Squat 132.5 kgBench 95 kgDead 130 kgTotal 357.5 kgDots 347.52
OPA Provincials - JR/Sub-Jr/Youth
CPU · 2023-10-21 · 53 kg classRaw1st place
ON, Canada
Squat 117.5 kgBench 80 kgDead 125 kgTotal 322.5 kgDots 310.65
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 53 kg classSingle-ply1st place
South Africa
Squat —Bench 80 kgDead —Total —Dots 78.21
Nationals
CPU · 2023-02-13 · 53 kg classSingle-ply1st place
BC, Canada
Squat —Bench 80 kgDead —Total —Dots 76.85
Nightmare Before Liftmass
CPU · 2022-12-10 · 53 kg classRaw1st place
ON, Canada
Squat 105 kgBench 70 kgDead 112.5 kgTotal 287.5 kgDots 287.59
Ontario Provincials
CPU · 2022-11-10 · 53 kg classRaw1st place
ON, Canada
Squat —Bench 70 kgDead —Total —Dots 69.90
Strength In The Valley II
CPU · 2022-10-02 · 53 kg classRawDQ
ON, Canada
Squat 100 kgBench 65 kgDead —Total —
Toronto Summer Cup
CPU · 2022-07-16 · 53 kg classRaw1st place
ON, Canada
Squat 85 kgBench 62.5 kgDead 100 kgTotal 247.5 kgDots 262.75
Central Canadian Powerlifting and Bench Press Championships
CPU · 2021-11-19 · 53 kg classRaw1st place
ON, Canada
Squat 77.5 kgBench 47.5 kgDead 90 kgTotal 215 kgDots 219.34
World Championships
RAW · 2019-10-03 · 48 kg classRaw1st place
AB, Canada
Squat 45 kgBench 30 kgDead 65 kgTotal 140 kgDots 152.20
Last Chance for the Dance
RAW-CAN · 2019-07-20 · 48 kg classRaw1st place
AB, Canada
Squat 40 kgBench 30 kgDead 60 kgTotal 130 kgDots 151.60

Zachary Vandenburg

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks