Małgorzata Kopiec

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Female · Born 1986 · Poland

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Career highlights

Best total

422.5 kg

Raw · 24-34 · drug-tested · 2019

Best squat

152.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2019

Best bench

230 kg

Unlimited · 90 kg · 35-39 · 2023

Best deadlift

165 kg

Raw · 84 kg · 24-34 · drug-tested · 2019

Best DOTS

406.98

Raw · 24-34 · drug-tested · 2019

Career summary

Małgorzata Kopiec's career best to date is 422.5 kg, set in 2019 at age 33.

Career-best meet: V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym · PZKFiTS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-09-07	Polish Classic Powerlifting Cup	Raw	152.5	—	165	—	—
2019-10-05	V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym	Raw	145	117.5	160	422.5	406.98
2021-04-14	World Championships	Raw	—	141	—	—	131.12
2021-05-20	International Polish Championship	Raw	—	142.5	—	—	137.74
2021-05-29	Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw	Raw	—	145	—	—	140.54
2021-09-30	International Polish Cup	Raw	—	152.5	—	—	140.9
2021-10-18	World Championships	Raw	—	155	—	—	145.42
2021-11-06	Mistrzostwa Polski	Raw	—	157.5	—	—	147.95
2021-11-19	World Cup	Raw	—	155	—	—	145.24
2022-04-07	European Championship	Raw	—	162.5	—	—	151.72
2022-05-21	Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc	Raw	—	165	—	—	153.14
2022-05-26	Polish Championship	Raw	—	163	—	—	151.2
2022-06-18	Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw	Raw	—	160	—	—	148.5
2022-10-17	World Championships	Raw	—	165	—	—	151.83
2022-11-24	World Cup	Raw	—	170	—	—	155.55
2023-03-05	3x3	Raw	—	172.5	—	—	156.23
2023-03-18	XIV Poland Champ	Raw	—	175	—	—	158.5
2023-03-22	European Championship	Raw	—	177.5	—	—	159.68
2023-05-27	Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc	Raw	—	175	—	—	156.79
2023-06-11	Titan Pretty Battle	Unlimited	—	230	—	—	206.7
2023-06-23	European Championships	Raw	—	175	—	—	158.41
2023-11-16	European Championships	Raw	—	170	—	—	156.87
2024-03-06	European Championship	Raw	—	175	—	—	159.11
2024-03-16	XV Poland Champ	Raw	—	177.5	—	—	161.53
2024-05-15	European Championships	Raw	—	176	—	—	160
2024-05-24	Polish Championship	Raw	—	181.5	—	—	164.91
2024-09-29	Bench Press PRO	Raw	—	170	—	—	152.7
2024-10-11	Arnold Classic Europe	Raw	—	181	—	—	158.68
2024-10-27	World Championships	Raw	—	175	—	—	158.92
2024-11-23	Puchar Europy	Raw	—	182.5	—	—	164.01
2025-03-12	XVI Poland Champ	Raw	—	176.5	—	—	157.82
2025-04-10	MP Pruszkow BP	Raw	—	180	—	—	160.55
2025-04-26	Mistrzostwa Polski	Raw	—	175	—	—	157.27
2025-10-28	World Championships	Raw	—	183	—	—	164.54
2025-11-13	European Championships	Raw	—	180	—	—	160.71
2026-04-18	XVII Polish Champ	Raw	—	177.5	—	—	158.71

Competition history · 36 meets

XVII Polish Champ
GPC-POL · 2026-04-18 · 90 kg classRaw1st place
Poland
Squat —Bench 177.5 kgDead —Total —Dots 158.71
European Championships
WPA · 2025-11-13 · 90 kg classRaw1st place
Poland
Squat —Bench 180 kgDead —Total —Dots 160.71
World Championships
WPA · 2025-10-28 · 90 kg classRaw1st place
Hungary
Squat —Bench 183 kgDead —Total —Dots 164.54
Mistrzostwa Polski
WPA · 2025-04-26 · 90 kg classRaw1st place
Poland
Squat —Bench 175 kgDead —Total —Dots 157.27
MP Pruszkow BP
PLTRAW · 2025-04-10 · 90 kg classRaw1st place
Poland
Squat —Bench 180 kgDead —Total —Dots 160.55
XVI Poland Champ
GPC-POL · 2025-03-12 · 90 kg classRaw1st place
Poland
Squat —Bench 176.5 kgDead —Total —Dots 157.82
Puchar Europy
WPA · 2024-11-23 · 90 kg classRaw1st place
Poland
Squat —Bench 182.5 kgDead —Total —Dots 164.01
World Championships
WPA · 2024-10-27 · 90 kg classRaw1st place
Poland
Squat —Bench 175 kgDead —Total —Dots 158.92
Arnold Classic Europe
WRPF-Spain · 2024-10-11 · 90 kg classRaw1st place
Spain
Squat —Bench 181 kgDead —Total —Dots 158.68
Bench Press PRO
XPC-Poland · 2024-09-29Raw1st place
Poland
Squat —Bench 170 kgDead —Total —Dots 152.70
Polish Championship
WPA-Poland · 2024-05-24 · 90 kg classRaw1st place
Poland
Squat —Bench 181.5 kgDead —Total —Dots 164.91
European Championships
GPC · 2024-05-15 · 90 kg classRaw1st place
Czech Republic
Squat —Bench 176 kgDead —Total —Dots 160.00
XV Poland Champ
GPC-POL · 2024-03-16 · 90 kg classRaw1st place
Poland
Squat —Bench 177.5 kgDead —Total —Dots 161.53
European Championship
PLTRAW · 2024-03-06Raw1st place
Poland
Squat —Bench 175 kgDead —Total —Dots 159.11
European Championships
WPA · 2023-11-16 · 90 kg classRaw1st place
Poland
Squat —Bench 170 kgDead —Total —Dots 156.87
European Championships
WUAP · 2023-06-23 · 90 kg classRaw1st place
Czech Republic
Squat —Bench 175 kgDead —Total —Dots 158.41
Titan Pretty Battle
WPA · 2023-06-11 · 90 kg classUnlimited1st place
Poland
Squat —Bench 230 kgDead —Total —Dots 206.70
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc
WPC-Poland · 2023-05-27 · 90 kg classRaw1st place
Poland
Squat —Bench 175 kgDead —Total —Dots 156.79
European Championship
XPC-Poland · 2023-03-22 · 90 kg classRaw1st place
Poland
Squat —Bench 177.5 kgDead —Total —Dots 159.68
XIV Poland Champ
GPC-POL · 2023-03-18 · 90 kg classRaw1st place
Poland
Squat —Bench 175 kgDead —Total —Dots 158.50
3x3
PLTRAW · 2023-03-05Raw1st place
Poland
Squat —Bench 172.5 kgDead —Total —Dots 156.23
World Cup
XPC-Poland · 2022-11-24 · 90 kg classRaw1st place
Poland
Squat —Bench 170 kgDead —Total —Dots 155.55
World Championships
GPC · 2022-10-17 · 90 kg classRaw1st place
Slovakia
Squat —Bench 165 kgDead —Total —Dots 151.83
Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw
WPC-Poland · 2022-06-18 · 67.5+ kg classRaw1st place
Poland
Squat —Bench 160 kgDead —Total —Dots 148.50
Polish Championship
XPC-Poland · 2022-05-26 · 90 kg classRaw1st place
Poland
Squat —Bench 163 kgDead —Total —Dots 151.20
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc
WPC-Poland · 2022-05-21Raw1st place
Poland
Squat —Bench 165 kgDead —Total —Dots 153.14
European Championship
XPC-Poland · 2022-04-07 · 82.5 kg classRaw1st place
Poland
Squat —Bench 162.5 kgDead —Total —Dots 151.72
World Cup
XPC-Poland · 2021-11-19 · 82.5 kg classRaw1st place
Poland
Squat —Bench 155 kgDead —Total —Dots 145.24
Mistrzostwa Polski
WRPF-POL · 2021-11-06 · 82.5 kg classRaw1st place
Poland
Squat —Bench 157.5 kgDead —Total —Dots 147.95
World Championships
GPC · 2021-10-18 · 82.5 kg classRaw1st place
Poland
Squat —Bench 155 kgDead —Total —Dots 145.42
International Polish Cup
XPC-Poland · 2021-09-30 · 82.5 kg classRaw1st place
Poland
Squat —Bench 152.5 kgDead —Total —Dots 140.90
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw
WPC-Poland · 2021-05-29Raw1st place
Poland
Squat —Bench 145 kgDead —Total —Dots 140.54
International Polish Championship
XPC-Poland · 2021-05-20 · 82.5 kg classRaw1st place
Poland
Squat —Bench 142.5 kgDead —Total —Dots 137.74
World Championships
WPA · 2021-04-14 · 82.5 kg classRaw1st place
Poland
Squat —Bench 141 kgDead —Total —Dots 131.12
V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym
PZKFiTS · 2019-10-05Raw1st place
Poland
Squat 145 kgBench 117.5 kgDead 160 kgTotal 422.5 kgDots 406.98
Polish Classic Powerlifting Cup
PZKFiTS · 2019-09-07 · 84 kg classRawDQ
Poland
Squat 152.5 kgBench —Dead 165 kgTotal —